Her Bodhi

Her Bodhi is a supplement designed to alleviate common menopausal symptoms. We celebrate menopause!

More than a supplement, Her Bodhi is committed to helping women navigate this transformative phase with grace and confidence.

12/10/2025

Talking to your partner about menopause can feel awkward – especially when the symptoms are emotional, inconsistent, or hard to put into words. But honest conversations make everything easier.

Here are gentle ways to open the door:

🧡1. Start with how you feel – not what they’re doing wrong.
Try: “I’m going through hormonal changes that affect my mood and energy. I want to share what’s happening so we can get through it together.”

🧡2. Explain the science simply.
Hormones shift → mood, sleep, stress tolerance, and energy all change.
It’s biology, not personality.

🧡3. Share what helps you right now.
Maybe it’s patience, quiet time, help with tasks, or more emotional support.

🧡4. Let them ask questions.
Most partners want to help – they just don’t understand what’s happening.

🧡5. Remind them that you’re still you.
This is a transition, not a disappearance of who you are.

Your partner doesn’t need to fix menopause – just to understand the journey with you.

You deserve support. 🫶

12/04/2025

If you’ve ever googled “is this normal??” at 2AM, this post is for you.

Perimenopause shows up in ways most women were never warned about –
but the symptoms are real, common, and absolutely valid.

Your body isn’t failing. It’s adjusting.

And you deserve support that helps you feel balanced again. 🧡

12/02/2025

Perimenopause often catches women off guard – not because the symptoms are unusual, but because no one talks about them openly.
If you’re feeling confused, overwhelmed, or blindsided, you’re not alone. Here’s what many women say they wish they knew earlier:

✨ It can start earlier than you think.
Late 30s or early 40s isn’t too early – hormone shifts begin long before your final period.

✨ Symptoms go beyond hot flashes.
Mood swings, anxiety, brain fog, insomnia, cravings, joint aches, and irregular periods are all common.

✨ It’s not “just stress.”
Hormones affect your brain, sleep cycle, energy, and emotional regulation more than women are told.

✨ You’re not losing your mind – your estrogen is fluctuating.
Memory lapses and forgetfulness are biological, not personal failures.

✨ Lifestyle support truly matters.
Sleep, stress, nutrition, and gentle movement make a real difference.

✨ You deserve support – and you don’t have to tough it out.
Herbal blends, adaptogens, and simple daily habits can ease the transition.

Your body isn’t breaking – it’s shifting into a new phase of strength and wisdom.
You just deserved better information. 🧡

11/28/2025

If your skin suddenly feels drier, thinner, or more sensitive – it’s not “just aging.”

It’s your hormones shifting.

Estrogen plays a major role in collagen, elasticity, and moisture balance.

When it decreases, your skin simply responds.

The good news? Gentle support helps:
🌿 steady hormones
💧 hydration
🥑 healthy fats
🧴 nourishing skincare
✨ antioxidants

Your glow isn’t gone – it just needs a little support during this transition.

11/27/2025

This Thanksgiving, we’re practicing a different kind of gratitude —
the kind that honors our bodies, even as they shift and change.

Menopause can make the holidays feel a little different:
the emotions, the pace, the energy levels… all of it.
But you’re still powerful, still evolving, and still deserving of joy, comfort, and connection.

Here’s to:
🧡 listening to your body
🧡 giving yourself grace
🧡 embracing the season with softness

Happy Thanksgiving from Her Bodhi 🧡
We’re thankful for YOU.

11/25/2025

Bloating during menopause is extremely common – and extremely frustrating.
As estrogen lowers, digestion slows and the gut becomes more sensitive.
Add stress, disrupted sleep, or irregular eating... and you get the “why do I look six months pregnant?” feeling.

The fix isn’t restriction – it’s support.
Gentle eating patterns, hydration, gut-friendly foods, and herbal ingredients like Milk Thistle all help your body settle again.

You’re not alone – and your belly isn’t broken. 🧡

11/21/2025

If losing weight suddenly feels impossible – it’s not you, it’s your hormones.

During menopause:
⚠️ Estrogen drops
⚠️ Cortisol rises
⚠️ Metabolism slows
⚠️ Insulin sensitivity changes

Your body starts storing more fat around the belly even if nothing else changed.

But sustainable habits still work – they just need to be gentler:
✨ balanced meals
✨ strength training
✨ stress + sleep support
✨ herbal support for hormones

You don’t need to push harder — you need to support your body differently 🧡

11/13/2025

When it comes to menopause relief, nature knows best 🌿

Her Bodhi combines clinically studied botanicals that work together to balance hormones, improve sleep, and restore calm energy.

✨ Ashwagandha – stress & sleep support
🔥 Black Cohosh – eases hot flashes
💚 Milk Thistle – liver & detox support
🌸 Soy Isoflavones & Red Clover – plant estrogens for balance
🥗 Flaxseed – hormone and gut support

Real ingredients. Real relief.

11/07/2025

Estrogen doesn’t just affect mood or hot flashes – it’s also key to bone strength. 🦴

During menopause, lower estrogen can speed up bone loss, but the good news? Small daily habits make a big difference.

💪 Add weight-bearing movement
🥗 Fuel your body with calcium & vitamin D
🌿 Support balance with Her Bodhi’s botanical blend

Strong bones mean more freedom to move, live, and feel good – at every age.

11/05/2025

Night sweats stealing your sleep? 🌙

Here’s what’s happening: declining estrogen affects your body’s temperature control, causing sudden heat surges (aka hot flashes).

Try this to cool things down:
💧 Keep your room 18–20 °C
🛏️ Choose breathable fabrics
🥦 Avoid spicy foods & caffeine before bed
🌿 Balance hormones naturally with Her Bodhi

Because restful nights should be your norm — not your memory 💜

10/30/2025

Anyone else suddenly obsessed with sweets? 🍫

It’s not just in your head – declining estrogen during menopause can actually change your sense of taste and increase sugar cravings.

As estrogen drops, your taste buds become less sensitive, and serotonin levels dip – meaning your body searches for that quick ‘sweet fix.’

The good news? Supporting your hormones and balancing blood sugar can help ease those cravings.
Pairing Her Bodhi with nutrient-dense meals, protein, and healthy fats can help you regain control – and enjoy your food again 💛

Address

505 Montgomery Street, 10th & 11th Floors
San Francisco, CA
94111

Website

https://herbodhi.com/

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