Her Bodhi

Her Bodhi is a supplement designed to alleviate common menopausal symptoms. We celebrate menopause!

More than a supplement, Her Bodhi is committed to helping women navigate this transformative phase with grace and confidence.

11/13/2025

When it comes to menopause relief, nature knows best 🌿

Her Bodhi combines clinically studied botanicals that work together to balance hormones, improve sleep, and restore calm energy.

✨ Ashwagandha – stress & sleep support
🔥 Black Cohosh – eases hot flashes
💚 Milk Thistle – liver & detox support
🌸 Soy Isoflavones & Red Clover – plant estrogens for balance
🥗 Flaxseed – hormone and gut support

Real ingredients. Real relief.

11/07/2025

Estrogen doesn’t just affect mood or hot flashes – it’s also key to bone strength. 🦴

During menopause, lower estrogen can speed up bone loss, but the good news? Small daily habits make a big difference.

💪 Add weight-bearing movement
🥗 Fuel your body with calcium & vitamin D
🌿 Support balance with Her Bodhi’s botanical blend

Strong bones mean more freedom to move, live, and feel good – at every age.

11/05/2025

Night sweats stealing your sleep? 🌙

Here’s what’s happening: declining estrogen affects your body’s temperature control, causing sudden heat surges (aka hot flashes).

Try this to cool things down:
💧 Keep your room 18–20 °C
🛏️ Choose breathable fabrics
🥦 Avoid spicy foods & caffeine before bed
🌿 Balance hormones naturally with Her Bodhi

Because restful nights should be your norm — not your memory 💜

10/30/2025

Anyone else suddenly obsessed with sweets? 🍫

It’s not just in your head – declining estrogen during menopause can actually change your sense of taste and increase sugar cravings.

As estrogen drops, your taste buds become less sensitive, and serotonin levels dip – meaning your body searches for that quick ‘sweet fix.’

The good news? Supporting your hormones and balancing blood sugar can help ease those cravings.
Pairing Her Bodhi with nutrient-dense meals, protein, and healthy fats can help you regain control – and enjoy your food again 💛

10/28/2025

What you eat during menopause can make a real difference – not just for your body, but for your mood, sleep, and energy too. 🌿

Here are the science-backed habits that help your hormones find balance again:
🥗 Prioritize protein & fiber – they keep your blood sugar stable and your energy steady.
💧 Stay hydrated – dehydration can worsen hot flashes and fatigue.
☕ Cut back on caffeine & alcohol – small swaps (like herbal tea or decaf) can calm your nervous system.
🍇 Eat whole, colorful foods – antioxidants support your hormones naturally.
🌿 Pair with the right supplements – Her Bodhi’s botanicals like Black Cohosh and Milk Thistle help your body manage symptoms gently and effectively.

Menopause isn’t about restriction – it’s about replenishing your body with what it needs most.🧡

10/24/2025

Let’s set the record straight 🌿

There’s a lot of misinformation about menopause – and we’re here to clear it up.
Swipe through for the top 3 myths (and the real facts you should know).

Knowledge = empowerment 🧡

10/21/2025

Brain fog, forgetfulness, and lack of focus – they’re all common (and totally normal) during menopause. 💭

Fluctuating estrogen levels can impact neurotransmitters in your brain – the chemicals that regulate memory, concentration, and mood.

Here’s how to support your mind at work:
🧠 Fuel your brain – eat balanced meals with protein & healthy fats.
🚶‍♀️ Move often – short walks or stretches help circulation and alertness.
💤 Prioritize rest – poor sleep amplifies fog and fatigue.
🌿 Support your hormones naturally – Her Bodhi’s botanicals like Ashwagandha & Milk Thistle promote balance and mental clarity.

Menopause might change your focus – but it doesn’t define your sharpness. ✨

10/17/2025

Coffee lovers, this one’s for you ☕💜

Many women notice their hot flashes or night sweats feel worse after that second (or third!) cup – and here’s why.

Caffeine can:

🥵 Trigger hot flashes or heart palpitations
💤 Disrupt sleep, especially if consumed later in the day
💓 Increase anxiety when estrogen is already fluctuating

That doesn’t mean you need to quit coffee altogether — it’s all about balance.

✨ Try switching to half-caf or decaf
✨ Stay hydrated (one glass of water per cup of coffee!)
✨ Enjoy your coffee earlier in the day
✨ Pair it with protein to steady blood sugar

Small changes, big difference – for your comfort and your hormones 🌿

10/15/2025

Meet one of the most trusted herbal allies in women’s health – Black Cohosh Extract 🌿

Used for centuries and backed by modern science, this botanical helps relieve key menopause symptoms naturally.

Here’s why it’s part of Her Bodhi 💜👇

10/08/2025

Did you know your migraines might actually change during menopause?

For some women, lifelong migraines fade away – for others, they flare up more than ever. 💆‍♀️

Here’s why hormones play such a big role (and what you can do to feel more balanced).

✨ Swipe to understand how estrogen shifts can affect your head – and how to manage it naturally.

09/26/2025

Ever wonder why we included milk thistle extract in Her Bodhi? 🌿

This powerhouse plant is rich in silymarin, an antioxidant that helps with:

🔥 Menopause symptoms like hot flashes & night sweats
🌱 Liver health & natural detoxification
💪 Anti-inflammatory & immune support

It’s one more way Her Bodhi helps you feel balanced through every stage of menopause 💜

08/29/2025

Still believe menopause means hot flashes and weight gain?

It’s time to unlearn the myths and take back control of your midlife health. Slide through to bust the 7 biggest menopause misconceptions ☝🏼

Address

505 Montgomery Street, 10th & 11th Floors
San Francisco, CA
94111

Website

https://herbodhi.com/

Alerts

Be the first to know and let us send you an email when Her Bodhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Her Bodhi:

Shortcuts

Want your practice to be the top-listed Clinic in San Francisco?