Her Bodhi

Her Bodhi is a supplement designed to alleviate common menopausal symptoms. We celebrate menopause!

More than a supplement, Her Bodhi is committed to helping women navigate this transformative phase with grace and confidence.

01/23/2026

Ever feel a hot flash come out of nowhere? 🔥

One moment you’re fine, the next you’re fanning yourself like it’s midsummer – even though nothing changed.

Here’s the thing: hot flashes aren’t random.
They’re often triggered by subtle shifts your body is constantly reacting to during perimenopause and menopause – even things you don’t consciously notice.

From stress spikes and blood sugar dips to warm rooms, caffeine, or even strong emotions – your nervous system and hormones are in constant conversation.

Understanding your triggers doesn’t mean avoiding life – it means learning how to support your body through it 💛
Let’s break down the most common (and surprising) hot flash triggers.

01/21/2026

If you’ve been feeling emotional, irritable, forgetful, overwhelmed, anxious, or unlike yourself – please hear this:
You are not going crazy.

During perimenopause and menopause, estrogen and progesterone fluctuate dramatically. These hormones play a major role in:
✨ mood regulation
✨ stress response
✨ sleep quality
✨ cognitive function
✨ emotional stability

So when they shift, you feel it – deeply.

This isn’t a personal failure.
It’s not “being dramatic.”
It’s not a character flaw.

It’s biology.
And it’s temporary.

You’re still you — your body is just adjusting to a new hormonal rhythm.
Support helps. Compassion helps. Knowledge helps.
And you deserve all three. 💛

01/19/2026

January can feel heavy – shorter days, less sunlight, colder weather.❄️
But if your low mood, fatigue, or emotional sensitivity feels stronger than usual, it may not be “just winter blues.”

During perimenopause and menopause, fluctuating estrogen can affect serotonin and dopamine – the brain chemicals that influence mood, motivation, and emotional balance. When hormones shift and daylight drops, the effects can feel amplified.

If January feels harder this year, you’re not weak and you’re not failing.
Your body is navigating multiple changes at once.

Gentle routines, rest, movement, and hormonal support can help you feel steadier – even during the quietest, coldest months.
You’re allowed to move through this season at your own pace 🧡

01/15/2026

Adaptogens are one of the most powerful tools for supporting menopause – not because they “fix” hormones, but because they help your body respond to stress.

During perimenopause and menopause, estrogen and progesterone fluctuate. At the same time, cortisol (your stress hormone) often rises.

When cortisol is high, it can worsen:
• hot flashes
• night sweats
• anxiety
• belly weight
• fatigue
• sleep problems

This is why so many women feel stuck in “fight-or-flight” during this phase.

Adaptogens like ashwagandha, maca, and other botanical extracts work with your nervous system to help regulate the HPA axis – the system that controls your stress response. Instead of forcing hormones up or down, they gently support balance, resilience, and calm.

That’s exactly why Her Bodhi includes carefully selected adaptogenic herbs in its formula.

It’s designed to support not just estrogen balance – but your whole hormonal system, including stress, sleep, mood, and energy.

Menopause is easier when your body feels supported instead of overwhelmed.

Her Bodhi helps you move through this phase with more calm, clarity, and balance 💛

01/14/2026

Mental wellness during menopause doesn’t always look like constant calm or positivity.
Sometimes it looks like listening to your body.
Sometimes it looks like resting instead of pushing.
Sometimes it looks like asking for support.

Hormonal changes can influence mood, anxiety levels, focus, and emotional resilience – and that deserves understanding, not judgment. Feeling “off” doesn’t mean something is wrong with you. It means your body is adjusting to a new phase.✨

This month, let mental wellness mean compassion over pressure, balance over burnout, and support over silence.
You’re not broken – you’re changing, and you deserve care through it 🧡

12/25/2025

Merry Christmas to everyone navigating hot flashes, mood swings, and holiday chaos all at once 🎄🔥
If your internal thermostat is working overtime today – we see you.

The holidays can be beautiful and overwhelming, especially when your hormones are shifting.
Here’s to cozy moments, gentle conversations, nourishing food, and giving yourself permission to slow down.

Her Bodhi is here to support balance, calm, and comfort – even during the busiest season of the year.
Wishing you warmth (the good kind), peace, and ease this Christmas 💛✨

12/22/2025

Menopause anger hits different – and no, you’re not “overreacting.”

Estrogen and progesterone directly affect serotonin, stress tolerance, and emotional regulation.

When they fluctuate → your patience can drop to zero in 0.2 seconds.

The goal isn’t to suppress anger – it’s to support your nervous system:
🌿 adaptogens
🧘 slow breathing
🚶‍♀️ walking
💤 good sleep hygiene
🍽️ steady blood sugar

Your emotions aren’t “too much” – your hormones are working overtime. Be gentle with yourself 🧡

12/18/2025

Midlife brings a new kind of confidence – the kind that comes from knowing yourself deeply and choosing what supports your well-being.

Here’s what many women stop apologizing for after 45:
✨ Rest
✨ Boundaries
✨ Taking up space
✨ Saying no
✨ Protecting their peace

Menopause is a transition, but it’s also an awakening.
You deserve to move through it with clarity, confidence, and compassion.🧡

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12/12/2025

If you’ve been feeling unmotivated, flat, or emotionally “off,” there’s a reason — and it’s not you.🌿

Estrogen plays a major role in dopamine regulation, and when estrogen dips during perimenopause and menopause, your mood and motivation can shift too.

This is chemistry, not character.
And with the right support, balance is absolutely possible.🧡

12/10/2025

Talking to your partner about menopause can feel awkward – especially when the symptoms are emotional, inconsistent, or hard to put into words. But honest conversations make everything easier.

Here are gentle ways to open the door:

🧡1. Start with how you feel – not what they’re doing wrong.
Try: “I’m going through hormonal changes that affect my mood and energy. I want to share what’s happening so we can get through it together.”

🧡2. Explain the science simply.
Hormones shift → mood, sleep, stress tolerance, and energy all change.
It’s biology, not personality.

🧡3. Share what helps you right now.
Maybe it’s patience, quiet time, help with tasks, or more emotional support.

🧡4. Let them ask questions.
Most partners want to help – they just don’t understand what’s happening.

🧡5. Remind them that you’re still you.
This is a transition, not a disappearance of who you are.

Your partner doesn’t need to fix menopause – just to understand the journey with you.

You deserve support. 🫶

Address

505 Montgomery Street, 10th & 11th Floors
San Francisco, CA
94111

Website

https://herbodhi.com/

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