Her Bodhi

Her Bodhi is a supplement designed to alleviate common menopausal symptoms. We celebrate menopause!

More than a supplement, Her Bodhi is committed to helping women navigate this transformative phase with grace and confidence.

02/20/2026

At some point, almost every menopausal woman has tried to explain hormones to her partner... and realized it’s not exactly a simple conversation 😅

Hormones affect mood, sleep, body temperature, patience, emotions – basically everything. And while we may laugh about it, understanding and support from partners truly makes this transition easier.

If you’ve ever found yourself giving a full “menopause science lecture” at home – you’re definitely not alone. 🧡

02/19/2026

Why did we create Her Bodhi?

Because menopause is more than one symptom — and women deserve daily support that understands the whole journey. Gentle, natural, and designed to work with your body, not against it.

Menopause is a transition. Support makes the difference. 🧡

02/17/2026

Big changes aren’t always the answer 💫

Sometimes, it’s the small, consistent habits that make the biggest difference during menopause.

Gentle daily support can help:
• steady your energy
• calm your nervous system
• reduce symptom intensity
• help you feel more like you again

This isn’t about perfection or strict routines.
It’s about creating simple moments of support your body can rely on – every day 🧡

Because feeling better doesn’t have to be complicated.

02/13/2026

Many women notice changes in libido during perimenopause and menopause – and it’s completely normal.

Declining estrogen and testosterone can affect arousal, sensitivity, vaginal comfort, mood, and energy levels. Add stress, poor sleep, and emotional overwhelm, and desire can naturally shift.

What helps:
• Open communication with your partner
• Prioritizing rest and emotional connection
• Supporting hormonal balance
• Gentle self-care and patience with your body

Your body isn’t broken – it’s adapting. And connection starts with understanding. 🧡

02/11/2026

Heart health becomes more important during menopause than ever before ❤️

Estrogen once helped protect your blood vessels, cholesterol levels, and overall cardiovascular system. As hormone levels decline, the risk of heart disease naturally increases – but there’s a lot you can do to support your body through this transition.

Daily movement, nourishing foods, stress management, and supporting hormonal balance can all make a meaningful difference. Menopause is a new phase – not a loss of control.

Take care of your heart. It’s taking care of you. 🧡

01/29/2026

Eating the same way… moving the same way…
So why does your body suddenly feel different? 🤔

During perimenopause and menopause, hormonal shifts – especially declining estrogen – change how your body processes glucose, stores fat, and responds to insulin.

What once worked effortlessly may now feel frustrating or ineffective.
This isn’t about willpower or discipline – it’s about biology.

Understanding these metabolic changes is the first step toward working with your body instead of against it ✨
Let’s talk about why this happens – and what helps.

01/26/2026

No one mentioned this part of menopause… 🤔
The itchy skin.
The burning tongue.
The strange sensations that make you wonder, “Is this normal?”

Many lesser-known menopause symptoms are tied to declining estrogen – which affects nerves, skin, circulation, and moisture throughout the body.

These symptoms are common, but rarely talked about.
And when you’re unprepared, they can feel scary or isolating.

If you’ve noticed unusual changes that no one warned you about – you’re not alone.
Your body isn’t malfunctioning. It’s adapting 💜

01/23/2026

Ever feel a hot flash come out of nowhere? 🔥

One moment you’re fine, the next you’re fanning yourself like it’s midsummer – even though nothing changed.

Here’s the thing: hot flashes aren’t random.
They’re often triggered by subtle shifts your body is constantly reacting to during perimenopause and menopause – even things you don’t consciously notice.

From stress spikes and blood sugar dips to warm rooms, caffeine, or even strong emotions – your nervous system and hormones are in constant conversation.

Understanding your triggers doesn’t mean avoiding life – it means learning how to support your body through it 💛
Let’s break down the most common (and surprising) hot flash triggers.

01/21/2026

If you’ve been feeling emotional, irritable, forgetful, overwhelmed, anxious, or unlike yourself – please hear this:
You are not going crazy.

During perimenopause and menopause, estrogen and progesterone fluctuate dramatically. These hormones play a major role in:
✨ mood regulation
✨ stress response
✨ sleep quality
✨ cognitive function
✨ emotional stability

So when they shift, you feel it – deeply.

This isn’t a personal failure.
It’s not “being dramatic.”
It’s not a character flaw.

It’s biology.
And it’s temporary.

You’re still you — your body is just adjusting to a new hormonal rhythm.
Support helps. Compassion helps. Knowledge helps.
And you deserve all three. 💛

01/19/2026

January can feel heavy – shorter days, less sunlight, colder weather.❄️
But if your low mood, fatigue, or emotional sensitivity feels stronger than usual, it may not be “just winter blues.”

During perimenopause and menopause, fluctuating estrogen can affect serotonin and dopamine – the brain chemicals that influence mood, motivation, and emotional balance. When hormones shift and daylight drops, the effects can feel amplified.

If January feels harder this year, you’re not weak and you’re not failing.
Your body is navigating multiple changes at once.

Gentle routines, rest, movement, and hormonal support can help you feel steadier – even during the quietest, coldest months.
You’re allowed to move through this season at your own pace 🧡

01/15/2026

Adaptogens are one of the most powerful tools for supporting menopause – not because they “fix” hormones, but because they help your body respond to stress.

During perimenopause and menopause, estrogen and progesterone fluctuate. At the same time, cortisol (your stress hormone) often rises.

When cortisol is high, it can worsen:
• hot flashes
• night sweats
• anxiety
• belly weight
• fatigue
• sleep problems

This is why so many women feel stuck in “fight-or-flight” during this phase.

Adaptogens like ashwagandha, maca, and other botanical extracts work with your nervous system to help regulate the HPA axis – the system that controls your stress response. Instead of forcing hormones up or down, they gently support balance, resilience, and calm.

That’s exactly why Her Bodhi includes carefully selected adaptogenic herbs in its formula.

It’s designed to support not just estrogen balance – but your whole hormonal system, including stress, sleep, mood, and energy.

Menopause is easier when your body feels supported instead of overwhelmed.

Her Bodhi helps you move through this phase with more calm, clarity, and balance 💛

01/14/2026

Mental wellness during menopause doesn’t always look like constant calm or positivity.
Sometimes it looks like listening to your body.
Sometimes it looks like resting instead of pushing.
Sometimes it looks like asking for support.

Hormonal changes can influence mood, anxiety levels, focus, and emotional resilience – and that deserves understanding, not judgment. Feeling “off” doesn’t mean something is wrong with you. It means your body is adjusting to a new phase.✨

This month, let mental wellness mean compassion over pressure, balance over burnout, and support over silence.
You’re not broken – you’re changing, and you deserve care through it 🧡

Address

505 Montgomery Street, 10th & 11th Floors
San Francisco, CA
94111

Website

https://herbodhi.com/

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