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Mike Nguyen, Nutrition Consultant

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Mike Nguyen, Nutrition Consultant

Certified Holistic Nutritionist Mike Nguyen, B.S., NC

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Mike Nguyen is a certified holistic nutritionist based in the San Francisco Bay Area.

Mike can teach you how to improve your diet and eat for optimal energy, overall health, and specific health conditions. Mike can create an individualized nutritional plan which can address the following (but not limited to) health concerns:

* Weight management
* Blood sugar regulation
* Digestive disorders
* Maintaining normal cholesterol levels
* Improving energy levels
* Improving immunity
* Managing stress
* Food allergies and intolerances/sensitivities

Consultations can be in person, via phone or Skype. Contact me for more information about my services:

email: mn@MikeNguyenNutrition.com
phone: (415) 335-6690
web: www.MikeNguyenNutrition.com
blog: www.chewgoodstuff.com

I look forward to hearing from you!

11/28/2017

Latest on the blog...

You may or may not have noticed (chances are you didn’t), but I took a few weeks off from blogging. It may not seem like such a big deal to you, but for me, it was. One reason for this sentiment was that I have hit the publish button weekly for one year and three …

11/07/2017

Be sure to check out these 5 tips for keeping your young ones in top shape this winter season if you missed this recent post.

I had originally written this as a guest blog post for my friends over at JK Naturals -- also be sure to check out their site/blog and selection of natural deodorants for the entire family.

Have a great week!

A version of this post was originally written as a guest blog post for JK Naturals. To read original post on their blog, click here. Taking the time to ensure that your beloved kids are armed against the winter season and the seasonal illnesses that often come with it not only keeps them at their …

10/10/2017

On the blog this week

By now we know to limit sugar intake for optimal health, but what can be tricky is that it can often be disguised as other names. And some of these aliases may even sound like healthier choices, but don’t be fooled. Sugar is still sugar and the body will not recognize one form as better …

10/04/2017

New blog post.

If you enjoy music, and perhaps seeing me play drums (hint, hint), be sure to check out this post.

There is a lesson in this post, however, and I promise it's not just a way to get you to watch my few YouTube vids 😀.

Have an awesome day ✌🏽

Watch me play a cover of Sir Duke by Stevie Wonder on drums. Similarly to keeping an exercise log or food journal, documenting my progress on drums over the years via video recordings (I’m still a somewhat beginner/intermediate level drummer at 6 years in) serves to help me improve upon my skillset…

09/26/2017

New blog post

I have been creating and enjoying more smoothies these days. Maybe it’s due to the warmer temperatures we’ve been experiencing in the San Francisco Bay area? Or, admittedly I’ve been a bit bored with my go-to breakfast of smoked salmon paired with greens and/or kraut — and drinking a smoothie saves…

09/23/2017

October 9th: next 21-Day Sugar Detox group begins

Sign up now!

Link below for more info, cost to join, etc.

This 3 week program will focus on eating whole, real foods while eliminating or reducing refined sugars, alcohol and certain carbohydrates. Learn how to reacquaint your taste buds with nourishing foods while giving your body a break from sugar -- a perfect seasonal cleanse or reset. How this works:…

09/22/2017

This week's blog post:

These are my top 5 travel supplements that can help to support my health when my eating habits may deviate from the norm.

09/11/2017

New blog post.

Have an awesome week!

"I’m trying to cut back on unhealthy desserts, and especially late-night snacking and desserts. What could I eat instead that would be healthier options?"

09/06/2017

New blog post.

Next detox starts on Mon, Sept 11th. There is still space in my online coaching group if you'd like to partake.

All details in blog post.

Message with specific questions.

While this post will not go into the minutiae of exact foods that are allowed and forbidden while following the official 21-Day Sugar Detox, I’d like to share some meals that I, myself, or clients have prepared recently that are detox-friendly foods. While not all fruits are allowed on the 21DSD...

08/30/2017

I addressed some questions I get asked often regarding popular breakfast foods in this week's blog post.

Is low-fat yogurt a healthy breakfast choice? This is a question that I often get asked, so I’d like to share my thoughts in this post. Low-fat yogurt is not my preferred choice in yogurts. I would recommend an organic, no-sugar added full-fat yogurt if you can tolerate cow’s dairy. If you can’t, I’...

08/23/2017

"Taking precaution to regulate your sugar intake is especially important if you suffer from anxiety and/or depression. Besides burdening the liver and contributing to unwanted fat stores, excess sugar consumption can increase the body’s production of adrenaline and stress hormones which left unchecked can tax the adrenals and contribute to anxiety. Deluging your body with the sweet stuff wrecks your blood sugar and energy levels, surely affecting your mood and brain health as well."

Check out which other foods to avoid and ones to eat more of to help manage anxiety and/or stress symptoms.

This was originally written for and published on MarthaStewart.com. Click here to read original. What you eat and drink can contribute to or lessen the anxiety and stress you experience. While eliminating stress entirely is not realistic, improving nutritional intake can help to bolster your diet —…

08/18/2017

This week's blog post/recipe if you missed it.

Give this simple Coconut Lime Refresher recipe a try -- perfect for a hot day. Minimal fuss, fresh, thirst-quenching, and healthy.

Address

San Francisco, CA
94107

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.MikeNguyenNutrition.com/

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