Pacific CBT

Pacific CBT Pacific CBT offers effective, goal-oriented Cognitive Behavioral Therapy in San Francisco, CA, with They can help you decide if scheduling an in-person meeting.

Pacific Cognitive Behavioral Therapy Center, or Pacific CBT, is an outpatient counseling center located in the Lower Pacific/Japantown area of San Francisco. Pacific CBT offer effective, compassionate psychotherapy services to adult and couple clients. Therapists are very well trained and experienced to provide a highly specialized form of psychotherapy -- Cognitive Behavioral Therapy. People generally come to see one of their therapists for anxiety, depression, life transition, and relationship difficulties. Contact Pacific CBT by email or phone: (415) 689-4131 or john@pacificcbt.com to schedule a complimentary phone consultation.

As Q4 rolls in, the mounting pressure of deadlines, year-end reviews, and holiday chaos can make anxiety feel inevitable...
10/16/2025

As Q4 rolls in, the mounting pressure of deadlines, year-end reviews, and holiday chaos can make anxiety feel inevitable. But, you don’t have to push your way through the busiest season unequipped—Cognitive Behavioral Therapy (CBT) tools can help you manage stress, shift unhelpful thought patterns, and regain control.

Read this article to navigate the end of the year with more clarity and calm.
https://www.pacificcognitivebehavioraltherapy.com/blog-posts/anxious-at-work-cbt-skills-for-surviving-q4-pressure

Ever feel like your emotions flip a switch—one moment you're fine, the next you're spiraling? For people living with Bor...
10/12/2025

Ever feel like your emotions flip a switch—one moment you're fine, the next you're spiraling? For people living with Borderline Personality Disorder (BPD), this emotional rollercoaster is a daily struggle, deeply impacting relationships, work, and self-worth. If this sounds familiar (for you or someone you love), understanding BPD is the first step toward compassion and healing—read this article to learn more:

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/borderline-personality-disorder-key-symptoms-causes-and-treatments

Financial stress doesn’t just impact your wallet—it can weigh heavily on your emotions, physical health, and ability to ...
10/09/2025

Financial stress doesn’t just impact your wallet—it can weigh heavily on your emotions, physical health, and ability to focus. Whether you're dealing with debt, unexpected expenses, or constant money worries, the toll can be overwhelming. This blog explores the real mental health effects of financial stress and offers practical strategies to help you cope, plan, and protect your well-being.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/navigating-financial-stress-the-impact-of-financial-stress-on-mental-health

Feeling anxious about the state of politics in general? You're not alone—political anxiety is a common response to uncer...
10/05/2025

Feeling anxious about the state of politics in general? You're not alone—political anxiety is a common response to uncertainty, powerlessness, and the divisiveness that often surrounds major elections. In this post, we explore practical ways to manage political stress, including setting media boundaries, focusing on what you can control, and using mindfulness to stay grounded.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/managing-political-anxiety

Do you ever feel like one mistake ruins your whole day or that anything less than perfect means total failure? These are...
09/25/2025

Do you ever feel like one mistake ruins your whole day or that anything less than perfect means total failure? These are signs of all-or-nothing thinking—a common cognitive distortion that can quietly sabotage your motivation, collaboration, and confidence at work. In this post, we explore how this mindset shows up in the workplace and offer practical strategies to shift toward more balanced, productive thinking.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/all-or-nothing-thinking-in-the-workplace

Saying “yes” all the time might seem like the easiest way to be seen as helpful—but it often comes at the cost of your m...
09/21/2025

Saying “yes” all the time might seem like the easiest way to be seen as helpful—but it often comes at the cost of your mental health. This post explores why learning to say “no” is an act of self-respect, not selfishness, and how to do it without guilt or burnout. Discover practical CBT-based strategies to set boundaries, challenge negative thoughts, and protect your well-being at work.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/the-power-of-saying-no-at-work

Ever find yourself jumping to the worst-case scenario after a comment at work or assuming others think poorly of you wit...
09/18/2025

Ever find yourself jumping to the worst-case scenario after a comment at work or assuming others think poorly of you without evidence? These thought patterns, known as cognitive distortions, can quietly sabotage your confidence, communication, and job satisfaction. In this blog, we unpack common workplace distortions and share strategies to recognize and reframe them for a healthier, more balanced mindset.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/cognitive-distortions-in-the-workplace2

As a new week approaches, it’s worth asking: how much of your work stress is following you home? When difficult colleagu...
09/14/2025

As a new week approaches, it’s worth asking: how much of your work stress is following you home? When difficult colleagues or unrealistic expectations start affecting your sleep, mood, and relationships, it’s a sign your mental health needs attention. Learn simple, practical strategies to set boundaries, manage stress, and protect your well-being—because your peace of mind matters just as much as your performance.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/mental-health-strategies-for-difficult-workplaces

When work follows you home—through Slack pings, late-night emails, or that lingering mental checklist—it’s easy to lose ...
09/12/2025

When work follows you home—through Slack pings, late-night emails, or that lingering mental checklist—it’s easy to lose your sense of peace. The Boundary Blueprint explores how blurred lines between work and life can quietly erode your well-being, and offers actionable strategies to reclaim your time, energy, and emotional balance. Learn how setting boundaries isn't selfish—it's necessary for your sanity.

https://www.pacificcognitivebehavioraltherapy.com/blog-posts/the-boundary-blueprint

I’ve recently joined an amazing group of mental health providers, airline pilots, maintenance personnel, and air traffic...
07/25/2025

I’ve recently joined an amazing group of mental health providers, airline pilots, maintenance personnel, and air traffic controllers to help people with the fear of flying. Please pass on information about this great resource.

Fear of Flying Clinic -- now in its 49th year!
One-day Workshops or Four-Day Clinics
Registration is still open for the next Clinic on August 2-3 and 9-10, 9:00 AM – 4:30 PM

Classes are held at San Francisco International Airport.

This will be an information-packed 4-day Clinic where we will have a pilot presenter as well as a therapist facilitator and past graduate moderator, a tour of a maintenance hangar, and presentations by air traffic controllers, in addition to taking a graduation flight on the last day of the clinic. For more information: www.fofc.com or email office@fofc.com

Address

1801 Bush Street, Ste 205
San Francisco, CA
94109

Opening Hours

Monday 3pm - 8:30pm
Tuesday 9am - 4pm
Wednesday 9am - 8:30pm
Thursday 9am - 6:30pm

Telephone

+14156894131

Website

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