WITHIN Meditation

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WITHIN Meditation

Join us for live online meditation classes seven days a week! https://linktr.ee/within_meditation

We'll help you start meditating, and stick with it, with online classes and courses led by friendly, experienced teachers.

01/04/2026

EVERY BREATH IS A FRESH START

Keeping up that new year’s energy is a real challenge!

Rather than setting a resolution based on self-criticism, what if you stepped consciously into greater alignment with yourself this year?

We're willing to bet that if you shine the light of awareness on your habitual patterns, and make intentional choices about where to put your time, energy and focus, you’ll see a lot more results than you would from a new year’s resolution.

The classes and special events we’re offering this month are all designed to help you find that deep, lasting alignment with what really matters to you. Our team of instructors , .mindfulness, , and are looking forward to seeing you this week!

Have a friend ready to start a meditation practice in 2026? Point them to our free info session, Welcome to WITHIN. Share this post so they don’t miss it.

Comment REGISTER below for this week's schedule.

12/30/2025

Our normal schedule is still paused this week, but don't miss two great ways to start your new year with intention:

✨ Start Fresh on New Year's Day
Thursday January 1st 10-10:45am PT - with Devon Pipars

✨ Join Herky's New Year Intentions Circle
Wednesdays or Sundays 5:45-6:30pm PT - with Herky Chopra

We'll be back to regular programming on Friday this week. All our team, , .mindfulness, , , and , at WITHIN are looking forward to seeing you in class in 2026!

Comment NEWYEAR below for the link to Devon's New Year's kick start meditation, or INTENTIONS for more info on Herky's New Year circle.

12/21/2025

Your Holiday Oasis is almost here!

From December 23-31, our normal schedule is paused, but you can take time to unwind whenever you need it. We’ve taken some of our favorite classes led by WITHIN Meditation teachers, and created a special members-only library — our Holiday Oasis.

Whether you need a way to relax during a layover at the airport, or want a few minutes to yourself away from the kids home from school, you can tap into the relaxing power of meditation anytime with your favorite guides.

All you need to do to access our Oasis is BECOME A MEMBER. We’d love to have you in our community!

And on the other side of the Oasis, we've got two great ways for you to start the new year with intention (check them out below).

✨ Start Fresh on New Year's Day
Thursday January 1st 10-10:45am PT - with Devon Pipars

✨ Join Herky's New Year Intentions Circle
Wednesdays or Sundays 5:45-6:30pm PT - with Herky Chopra

Sending you so much love as we enter this final stretch together! Pause, breathe, repeat...

Comment below HOLIDAYOASIS for more details about our on demand holiday library, NEWYEAR for the link to Devon's New Year's kick start meditation, or INTENTIONS for more info on Herky's New Year circle.

12/15/2025

Are you hurtling towards the holidays?

Ever since Thanksgiving, we've been moving at a ridiculous pace. Tackling one thing after another, I know we've taken care of a lot of things (and people) — and yet, it doesn't feel like there's anything less to do than when we started! 🥺

If that's true for you, too, take heart. Our team of instructors , .mindfulness, , , or is here for you with our schedule of live online meditation classes! Sign up, show up, and unwind from all the craziness — surrounded by friends who'll never expect you to come to their holiday party.😅

You can even share the goodness with special discounted gift cards for our classes! Buy now and we'll email them to your loved ones on any date you choose. That's one more gift on your list handled, straight from your heart to theirs.💕

12/08/2025

If you’re feeling mentally, physically, emotionally, and spiritually exhausted…clap your hands??? 😜

Confession time: as much as mindfulness is about being in the present moment without judgement, we'd be lying if we said we don't wish sometimes that we could fast forward to 2028 😭 But seriously....How ready are you to put 2025 in the rear view mirror?

The good news is December is for endings, and as hectic as it feels, this month is here to help you wrap up the themes of the past year and support yourself to finally slow down so you have a chance to pause, reflect, feel, integrate, and release.

Because if you're not doing it consciously, then you'll just carry it over unconsciously. Remember - you can't change what you're not aware of. 😘

Take time to pause and join one of our teachers , .mindfulness, , , or for one of our live online meditation classes this week.

12/01/2025

Holiday stress is no joke. Everyone feels it!

There's so much going on at this time of year, if I have to leave the house for one more thing it just isn't going to happen.😬 But if I don't have a group I'm practicing with, meditation isn't going to happen, either! 😩

If that's true for you, too, take heart. For the next few weeks, our schedule of live online meditation classes is your best friend. Sign up, show up, and let the stress melt away. 😌

No matter what I have going on before I log on, I always leave feeling more grounded and clear about where I want to put my energy next. Because, let's be real, there's always more to do - especially at this time of year. 😉

See you in class with one of our teachers , .mindfulness, , , or . We've got this!

11/24/2025

This week we have a slight switch up in our schedule for the holiday! Devon and Amanda will be holding space to help you navigate the holiday with more ease, compassion and mindfulness.

Join us Thursday, November 27 from 9-9:45am PT for meditation, reflection and big love.

If you can't make it on Thanksgiving, join one of our teachers , .mindfulness, , , or for one of our live online meditation classes this week.

11/22/2025

Pause for a moment.
Breathe in. Breathe out.
You made it through the week.

As you start thinking ahead — holiday plans, to-dos, gatherings, and everything in between — give yourself permission to slow down for just a moment.

You’re exactly where you need to be.

Let this simple reminder bring you back to the present — calm, centered, and connected within.

Take 30 seconds to just breathe — your mind will thank you.

11/20/2025

Before Thanksgiving Day’s busyness begins, join us for a special 45-minute online meditation class designed to help you feel grounded, grateful, and at ease.

🕘 Thursday, November 27 | 9:00 AM PST / 12:00 PM EST
💻 Live online with our experienced teachers
💰 Free for members | $15 for non-members

Through gentle breathwork, guided visualization, and loving-kindness meditation, we’ll help you reconnect with what matters most — peace, presence, and gratitude.

Reserve your spot and start your holiday from within, comment THANKSGIVING below and we'll DM you the registration link.

11/19/2025

Did you know we also offer meditation for the workplace?

Meditation isn’t just a personal practice — it’s a powerful team tool that improves focus, reduces stress, and strengthens collaboration. When teams pause to breathe, they perform better.

Bring mindfulness to your workplace with WITHIN’s corporate meditation programs — thoughtfully designed to help your team perform and feel their best.

Learn more, comment WITHINWORK below and we'll send you more details.

11/17/2025

Does it feel like there isn't enough of you to go around?

With as many commitments and projects as you have on your plate, it's easy to feel pulled in many directions - and end up feeling frustrated that you don't spend your time and energy on what really matters to you.

But if you pause to get clarity about it first, you're much more likely to follow through on the things that you care about most, rather than letting the squeaky wheels dictate where you put your focus.

Join one of our teachers , .mindfulness, , , or for one of our live online meditation classes this week and give yourself that all-important pause to recenter, ground, and connect within yourself.

11/10/2025

If you're feeling overwhelmed, you don't have to just muscle through it.

When you're facing an interminable to-do list, countless people who need your time and attention, and the never-ending barrage of painful news, feeling overwhelmed is a totally natural reaction. But, you've probably noticed that it's a pretty nasty place to stay stuck.

The good news is that you can release that overwhelm and replace it with clear-sighted action. Sometimes, all it takes is 30 minutes to reset - especially if those 30 minutes are spent in meditation.

Join one of our teachers , .mindfulness, , , or for a live online meditation class this week and give yourself the stillness, compassion and community you need to get out of overwhelm and into clarity.

Address

110 Sutter Street, Suite 100
San Francisco, CA
94104

Telephone

+16507464470

Website

http://withinmeditation.com/

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