WITHIN Meditation

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WITHIN Meditation

Join us for live online meditation classes seven days a week! https://linktr.ee/within_meditation

We'll help you start meditating, and stick with it, with online classes and courses led by friendly, experienced teachers.

02/27/2026

Our NEW 15-minute classes are designed to support you through every phase of the work week — from releasing the day on Monday to restoring focus and energy by Thursday. Each session offers a simple, grounding reset you can return to again and again.

Join us live via Zoom and build a mindful rhythm into your week. Find out more on our website HERE.

https://www.withinmeditation.com/class-schedule-changes

02/23/2026

This week’s online meditation class schedule is here ✨

From grounding morning practices to supportive midweek resets and evening wind-downs, our live classes are designed to meet you exactly where you are.

Join us from anywhere and experience guided meditation that supports presence, balance, and clarity — on and off the cushion.

Practice with our teachers this week:
• .mindfulness • • • •

We can’t wait to sit with you 🤍

02/23/2026

A mindful morning doesn’t have to be complicated — small rituals can set the tone for a calmer, more intentional day.

Here are 4 simple practices to ease into your morning with clarity and presence.
Start with one, stay consistent, and notice how your energy shifts over time.

Which ritual will you try tomorrow morning?

02/19/2026

When life feels overwhelming, remember — self-care is the first thing that falls off your to do list.

Meditation can help you deal with:
✨ Racing Thoughts
✨ Decision Fatigue
✨ Not Feeling Good Enough
✨ Being Unable to Sleep
✨ Tight Deadlines

Remember— even if you take 5 minutes for a few deep breaths, this can shift your entire day.

02/13/2026

Self-love isn’t something you arrive at once and for all.

It’s a daily practice — choosing kindness over criticism, rest over burnout, and awareness over perfection.

Some days it feels easy. Other days it looks like simply staying present and breathing through what’s hard. And that counts too.

This Valentine’s Day, let self-love be gentle, real, and ongoing. Never give up on YOU.💞

02/11/2026

NEW CLASS ALERT!

This class offers a supportive space to explore anger with awareness rather than suppression. Through guided practice, you’ll learn to sit with anger, understand what it’s showing you, and choose how to respond — releasing it or using it for conscious action.

👉Find out more details about how to join on our website HERE -----
https://www.withinmeditation.com/class-schedule-changes

02/09/2026

How are you really feeling as we move into the second month of the year?

Check the links below to explore resources curated specifically for your answer — whether you need rest, grounding, or ways to channel your momentum with intention.

👉If you’re feeling depleted, you’re not alone — and support is available. CLICK HERE ----- https://www.withinmeditation.com/grounded-and-gentle
👉If you’re feeling full of energy, we have tools to help you sustain it mindfully. CLICK HERE ----- https://www.withinmeditation.com/spacious-and-deep

Wherever you’re at, there’s no right or wrong. Just awareness. 💛

02/09/2026

Our new online meditation class schedule is live ✨

Whether you need a gentle start, a midweek reset, or a moment to unwind after a full day — there’s a class waiting for you.

Join us live from anywhere for guided practices that support calm, clarity, and connection.

See you in class with our teachers
.mindfulness

We’re glad you’re here.

01/04/2026

EVERY BREATH IS A FRESH START

Keeping up that new year’s energy is a real challenge!

Rather than setting a resolution based on self-criticism, what if you stepped consciously into greater alignment with yourself this year?

We're willing to bet that if you shine the light of awareness on your habitual patterns, and make intentional choices about where to put your time, energy and focus, you’ll see a lot more results than you would from a new year’s resolution.

The classes and special events we’re offering this month are all designed to help you find that deep, lasting alignment with what really matters to you. Our team of instructors , .mindfulness, , and are looking forward to seeing you this week!

Have a friend ready to start a meditation practice in 2026? Point them to our free info session, Welcome to WITHIN. Share this post so they don’t miss it.

Comment REGISTER below for this week's schedule.

12/30/2025

Our normal schedule is still paused this week, but don't miss two great ways to start your new year with intention:

✨ Start Fresh on New Year's Day
Thursday January 1st 10-10:45am PT - with Devon Pipars

✨ Join Herky's New Year Intentions Circle
Wednesdays or Sundays 5:45-6:30pm PT - with Herky Chopra

We'll be back to regular programming on Friday this week. All our team, , .mindfulness, , , and , at WITHIN are looking forward to seeing you in class in 2026!

Comment NEWYEAR below for the link to Devon's New Year's kick start meditation, or INTENTIONS for more info on Herky's New Year circle.

12/21/2025

Your Holiday Oasis is almost here!

From December 23-31, our normal schedule is paused, but you can take time to unwind whenever you need it. We’ve taken some of our favorite classes led by WITHIN Meditation teachers, and created a special members-only library — our Holiday Oasis.

Whether you need a way to relax during a layover at the airport, or want a few minutes to yourself away from the kids home from school, you can tap into the relaxing power of meditation anytime with your favorite guides.

All you need to do to access our Oasis is BECOME A MEMBER. We’d love to have you in our community!

And on the other side of the Oasis, we've got two great ways for you to start the new year with intention (check them out below).

✨ Start Fresh on New Year's Day
Thursday January 1st 10-10:45am PT - with Devon Pipars

✨ Join Herky's New Year Intentions Circle
Wednesdays or Sundays 5:45-6:30pm PT - with Herky Chopra

Sending you so much love as we enter this final stretch together! Pause, breathe, repeat...

Comment below HOLIDAYOASIS for more details about our on demand holiday library, NEWYEAR for the link to Devon's New Year's kick start meditation, or INTENTIONS for more info on Herky's New Year circle.

12/15/2025

Are you hurtling towards the holidays?

Ever since Thanksgiving, we've been moving at a ridiculous pace. Tackling one thing after another, I know we've taken care of a lot of things (and people) — and yet, it doesn't feel like there's anything less to do than when we started! 🥺

If that's true for you, too, take heart. Our team of instructors , .mindfulness, , , or is here for you with our schedule of live online meditation classes! Sign up, show up, and unwind from all the craziness — surrounded by friends who'll never expect you to come to their holiday party.😅

You can even share the goodness with special discounted gift cards for our classes! Buy now and we'll email them to your loved ones on any date you choose. That's one more gift on your list handled, straight from your heart to theirs.💕

Address

110 Sutter Street, Suite 100
San Francisco, CA
94104

Telephone

+16507464470

Website

http://withinmeditation.com/

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