WITHIN Meditation

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WITHIN Meditation

Join us for live online meditation classes seven days a week! https://linktr.ee/within_meditation

We'll help you start meditating, and stick with it, with online classes and courses led by friendly, experienced teachers.

11/10/2025

If you're feeling overwhelmed, you don't have to just muscle through it.

When you're facing an interminable to-do list, countless people who need your time and attention, and the never-ending barrage of painful news, feeling overwhelmed is a totally natural reaction. But, you've probably noticed that it's a pretty nasty place to stay stuck.

The good news is that you can release that overwhelm and replace it with clear-sighted action. Sometimes, all it takes is 30 minutes to reset - especially if those 30 minutes are spent in meditation.

Join one of our teachers , .mindfulness, , , or for a live online meditation class this week and give yourself the stillness, compassion and community you need to get out of overwhelm and into clarity.

11/03/2025

READY, SET, LET GO

Releasing what no longer serves us is what fall is all about.

Just as the leaves drop, autumn invites us to get real about what’s helping and harming us, let go of what needs to be shed, and pour our energy into creating strong roots.

Join us for new classes to help you release, with guidance from some of our favorite teachers and - starting tonight!

Or join one of our live online meditation classes from the schedule you know and love with , .mindfulness, , , , or this week — we look forward to seeing you there!

10/26/2025

The power of putting things in your calendar is kind of amazing.

Have you noticed that when you schedule something, you're much more likely to do it? There's something about creating the event on your calendar that jumpstarts commitment.

And sometimes, that's all you need to turn something you've been meaning to do, into something you're actually doing.

Put that power to good use this week: make a date to nourish yourself with stillness, compassion and community in one of our live online meditation classes with one of our teachers , .mindfulness, , or !

10/20/2025

What is forgiveness, really?

The clip above comes from our recent Fireside Chat on Forgiveness, where we explored how this powerful practice begins — not with others, but within ourselves.

Forgiveness isn’t forgetting or excusing; it’s the gentle act of releasing the hold the past has on your heart.

If this conversation resonates, come explore it more deeply in our 8-week Forgiveness Series, where we’ll practice how to let go with awareness and compassion.

💛 Comment FORGIVE below and we’ll DM you the details.

10/19/2025

What do you want to focus on today?

Wherever you choose to put your attention, that's what you'll notice. So if you decide to look for beauty when you're outside, you'll notice the way sunlight falls through tree leaves or the smell of a neighbor's flowers. Anything that you'd consider beautiful will leap out at you.

The opposite is true, too. If you decide to look for ugliness, you'll see the trash someone threw out of a car window or the peeling paint on the side of a house - and you'll totally miss the sunlight and the flowers.

In meditation, you practice choosing where you put your focus, bringing your attention back to that focus again and again. That makes it second nature to choose what you focus on when you're out in the world.

Put yourself in the driver's seat of your attention: join one of our teachers , .mindfulness, , or for a live online meditation class this week!

10/08/2025

Forgiveness isn’t a straight line.

Fear, anger, sadness, even numbness can all show up — and that’s okay. Each emotion is a teacher, not a barrier. Growth comes from befriending what we resist — with compassion and courage.

As you move through this journey, gratitude and compassion become your anchors. They don’t erase pain, but they create bridges to softness and release. Try this: name one small thing you often take for granted and notice how acknowledging it opens your heart.

Forgiveness also means clarity. It’s not about staying in harmful situations — it’s about honoring both softness and strength, building healthy boundaries, and practicing compassion without self-abandonment.

When you commit to forgiveness, you gain:
✅ Freedom from emotional burdens
✅ Clarity and renewed purpose
✅ Tools to meet fear, anger, sadness, and numbness
✅ Connection and community support
✅ Sustainable heart practices

Ready to take the next step?
Join , and Carley for a virtual fireside chat on forgiveness on October 9. Comment FIRESIDE and we’ll DM you a link with details.

Looking for a deeper dive? Explore our Forgiveness Series, running October 22 – December 17 — an eight-week journey of healing, compassion, and release. Comment FORGIVE for this registration link.

10/07/2025

When life feels scattered, rituals make you whole again.

Meditation doesn’t just reduce stress—it helps stitch your day back
together with intention.

Rituals remind you: You’re not just what you do. You’re also who you are when you’re still. Ready to make calm your default setting?

Join us for a meditation class this week. Class packs and memberships make it easy to stick with it—no pressure, just practice.

Comment REGISTER to get the schedule.

10/06/2025

Season of Renewal!

Fall is a season of letting go—just as trees drop their leaves, autumn invites us to release old hurts, offer forgiveness, and make space for new beginnings. This season we have several opportunities to guide your forgiveness journey.

October 9
Join Hannah, Devon and Carley for a free “Fireside Chat” on the topic “Beyond Condoning: The Real Work of Forgiveness” at 12pm PT. Comment FIRESIDE below for registration details.

October 1-10
Forgiveness is the guiding thread through all our classes this week, reminding us to reset and open to new possibilities. Comment FORGIVE below for registration details.

Starting October 22
Join our 8-week series designed to guide you into a deeper relationship with forgiveness through experiential practice, reflection, and community dialogue. Comment REGISTER below for this week's schedule!

All of our classes are held live via Zoom so you can join us from anywhere. Come explore forgiveness this week with one of our teachers , .mindfulness, , , , or .

10/03/2025

Forgiveness isn’t about condoning harm, forgetting, or bypassing difficult emotions. It’s a courageous practice of releasing what no longer serves us and cultivating freedom of heart.

Why does this matter? Because holding onto resentment or anger costs us in clarity, energy, and peace. It weighs heavy on our hearts and relationships.

When we cling to resentment, we often pay the price through:
• Emotional drain — stuck in rumination
• Physical stress — tension, low immunity, constant stress response
• Relationship strain — when we can’t let go, trust and connection suffer

Forgiveness can free us from these burdens. But it begins with ourselves. Shame, guilt, and self-judgment often block our ability to extend grace to others.

Try this today: place a hand on your heart, breathe deeply, and say to yourself: “I love you.”

How does that feel? Whether it comes easily or feels challenging, it reflects the very work you’re ready to embark on. This is where the journey of forgiveness begins.

Ready to take the next step?
Join devonpipars, wellstillhannah and Carley for a virtual fireside chat on forgiveness on October 9. Comment FORGIVE and we’ll DM you a link with details.

Looking for a deeper dive? Explore our Forgiveness Series, running October 22 – December 17 — an eight-week journey of healing, compassion, and release.

09/29/2025

Does forgiveness feel like a "should" to you?

Forgiving someone can seem like something you should do, but not something you want to do. Often, that's because we don't want to condone what someone did, and we think forgiving them means saying it's ok that it happened. So, we hold onto resentment and anger - and it hurts!

What if you could let go of the pain without feeling like you're condoning the person who caused it? Suddenly, forgiveness stops being a "should" and starts being a key to more energy, clarity, and peace.

Come explore forgiveness this week with one of our teachers , .mindfulness, , , , or .

Many of our teachers will be focusing their classes on it this week - and next Thursday, we'll have a deeper conversation that we'd love for you to join. Comment FORGIVE below for a link to register.

09/26/2025

Free Fireside Chat: The Power of Forgiveness

In a world that can feel divided and disconnected, forgiveness is a gift we can give ourselves—and each other.

Join Carley, Hannah, and Devon for an intimate fireside chat about moving through anger, grief, disappointment, and self-blame toward compassion, peace, and freedom.

This heartfelt conversation will guide you through recognizing what needs forgiveness, navigating the emotions that hold us back, and opening the door to genuine reconciliation—both within yourself and in your relationships.

📅 Thursday October 9th, 12-12:45pm PT
📍 Free + Online

Pull up a cozy chair, pour yourself a cup of tea, and join us for this meaningful conversation. Your heart will thank you.

Comment FORGIVE below and we’ll send you the link to register.

Address

110 Sutter Street, Suite 100
San Francisco, CA
94104

Telephone

+16507464470

Website

http://withinmeditation.com/

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