Body Be Good

03/13/2026

Is here! I’m SO excited to announce the release of my podcast. The first season’s episodes will be treatment based. These are the techniques that I explain to patients over and over again, so figured why not record it and share it with the world.

Trailer is out now! 🎙️Listen on Apple, Spotify or YouTube. Subscribe so you don’t miss the launch of the first episode dropping March 20th.

- Welcome to The Alexis Anderson Podcast - I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.

-This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, tools to understand your body. Whether you’re a patient, a clinician or someone quietly struggling — you’re in the right place.

-Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. Let’s get into it.

02/20/2025

What if your provider had more time to really listen to what you had to say?

Research shows: Feeling heard by a healthcare provider can have a therapeutic effect on pain as it fosters connection, validation, and understanding, which can alleviate and decrease stress and anxiety that contributes to pain.

With 1-hour sessions, I am grateful to have the luxury to hear my patients’ story and hold space for them during their therapeutic process.

Tap twice if you value being heard by your healthcare provider.

02/20/2025

Often, people are embarrassed or don’t want to talk about their pelvic floor issues. But I do!

I love talking about the things no body wants to talk about. Why? Because there are solutions and treatments. In many cases, these treatments are easy and simple.

Who doesn’t like that?

Tap the like button or throw down your favorite emoji if you like easy and simple solutions.

01/31/2025

100% recovery is a typical response to care for most musculoskeletal and pelvic floor issues. Progress and improvements are a guarantee. We don’t have to “just deal with it”. We can actually treat it.

01/30/2025

Getting physical therapy delivered to you at home, your office, gym or online makes it faster and easier to get the care you need.

Being a pelvic health specialist means I treat the whole body. Not only do I treat the joints and muscles of the body but I took additional, specialty training for the pelvis and the functions of the pelvic floor. These include but are not limited to: bladder, bowel, sexual health and pre/postnatal issues.

If you’re wondering if I treat the condition you’re struggling with: check out my website, click on services and scroll to learn more. Or book a free 15 min consult by clicking “schedule now” on said website.

Helping the world be a happier, healthier place one body at a time.

01/23/2025

Physical therapy delivered to your door.


Click the link in my bio to schedule.

01/22/2025

What if your physical therapist came to you?

How would that change your care experience?

01/13/2025

Click the link in my bio to schedule your free 15 min consultation today.

01/13/2025

01/03/2025

Curious if concierge physical therapy is right for you?

Click the link in bio and let’s connect!

Your free, 15 minute telephone consult will give you an opportunity to ask any questions you have about me, my practice and/or the issues you’re dealing with. After our chat, if you feel my practice is the right fit for you, we will schedule your appointment to see me. If not, I’m happy to assist you in finding a practice that better meets your needs.

07/26/2024

Love getting these texts.