GLOW Yoga & Wellness

GLOW Yoga & Wellness Glow is your holistic club where you build true strength without stress, enjoy yourself, nurture, and heal. www.glowyogasf.com

Join our wellness community to develop a sustainable active lifestyle. YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM. Because our lives become more fast-paced and all fitness trends follow go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. There must be a smarter way to work out: stressing less while accomplishing more. Glow's founder Natasha has applied yogic principles of non-harming and self-awareness to create a thoughtful, sustainable program, a daily routine you can start today to set yourself up for pain-free healthy, and active lifestyle at any age. Having suffered from excruciating chronic neck pain in her 20's, she has committed to heal herself so she can enjoy exercising daily, cross-country skiing, paddleboarding, kayaking, and just feeling good in her body. She has developed a holistic approach to building strength that matters without further compromising our joints, relieving tension-pain-inflammation, developing mental and hormonal balance, and harnessing sustainable energy so we can enjoy our life to the fullest.

Thank you so much for making time for connecting and creating ☺️☺️☺️ Cheers to getting to know each other and sharing me...
12/14/2025

Thank you so much for making time for connecting and creating ☺️☺️☺️ Cheers to getting to know each other and sharing meaningful experiences for years to come!

Happy Monday from our lunchtime Pilates regulars! It’s officially a fuzzy coat season: a reminder to take your longest a...
12/08/2025

Happy Monday from our lunchtime Pilates regulars! It’s officially a fuzzy coat season: a reminder to take your longest and plushiest jacket out if the closet to stay warm’n’cozy💕
📝Wearing a longer, thicker coats prevents upper back and neck tension build up, keeping those shoulders open and relaxed during the colder seasons.

To sprinkle the magic of rest and recovery, we’re collaborating with our local business to bring accessible, plush and ...
12/02/2025

To sprinkle the magic of rest and recovery, we’re collaborating with our local business to bring accessible, plush and comfortable SoundBaths experiences around the Bay Area. I love Mancini because of their mission to improve quality sleep for greater wellbeing. Mancini is generously offering out this event ($25 for 2 people!) and I hope that you’ll hop on SFMuni, or grab a ride and make this Tuesday night extra special.
You can find tickets on Eventbrite, and in our bio links 🔗

📍2950 Geary Blvd San Francisco, Ca
Doors open at 6p come choose your cozy bed 😇

With love,
Glow + Mancini’s Sleepworld

This month, we are looking at Brahmacharya Yama - the daily practice of redirecting our personal desires and unconscious...
12/02/2025

This month, we are looking at Brahmacharya Yama - the daily practice of redirecting our personal desires and unconscious behaviors into bettering ourselves, our community, and our surrounding environment.
Brahmacharya is often interpreted as a rule about restraint or celibacy because early yoga schools were filled with teenage boys, and the teaching was tailored to their stage of life. But in yoga philosophy, its true meaning is rooted in Sanskrit:
Brahman - the highest truth, the source of creation
Charya - walk, conduct, or behavior
Brahmacharya means:
Living and acting in alignment with the highest truth.
It is a practice of protecting and directing your energy toward what matters most.

This is where we ask ourselves: Does my action align or move me further away from my values? It helps us rise above our addictions and self-destructive behavior.

Brahmacharya is an invitation to multiply our energy, do things that light our hearts on fire, drive us to create beautiful things, to give more, and walk through life with grace.

Our energy is finite. Let’s spend it on what recharges it and uplifts our spirit.

With Love,
Natasha and Glowing Team

Thank you for taking care of yourself. Thank you for loving on yourself with us for years, for coming to one class, for ...
11/27/2025

Thank you for taking care of yourself. Thank you for loving on yourself with us for years, for coming to one class, for following our work, for joining workshops, or simply staying connected through here. Your participation means the world. You refueling your cup with nurture is how you make this world a better place for everyone. Thank you for every class you take in your local studios, and the new ones you explore during your travels. Thank you for being an important part of a global yoga and wellness community. 💕

Your body is always listening.The way you speak to yourself changes your energy, your focus, and your confidence.Try thi...
11/26/2025

Your body is always listening.
The way you speak to yourself changes your energy, your focus, and your confidence.
Try this three-part shift:
💕Self-distancing: Use your own name or “you” instead of “I.” It gives your brain space to stay calm and clear.
💕Supportive self-talk: Replace self-doubt with coaching language. Talk to yourself like you would talk to a friend or student.
💕Add gratitude: Thank your body for showing up. Thank your effort. Gratitude signals safety and strength to your nervous system.

Small language upgrades become big wellness upgrades. Talk to your body like it’s your favorite teammate, not your obstacle. 💛

Research and studies from: University of Michigan, University of California, Harvard Health, and the American Psychological Association.

Cute frames make your drishti 80% more powerful🤓😉 Meet Jasmine and Anya, our adorable members who came for yoga but stol...
11/13/2025

Cute frames make your drishti 80% more powerful🤓😉 Meet Jasmine and Anya, our adorable members who came for yoga but stole the show.

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over t...
10/26/2025

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over the life’s hills ahead 💕 Thank you so much for coming on a sunset walk with me last night☺️
Who wants to join on the next?

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over t...
10/26/2025

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over the life’s hills ahead 💕 Thank you so much for coming on a sunset walk with me last night, who wants to join on the next?

Glow gatherings this October 💕Come make a friend ☺️
10/24/2025

Glow gatherings this October 💕Come make a friend ☺️

Keiko joined us 4 months ago recently completed her first 30 visits, and did it all while juggling parenthood, and chron...
10/16/2025

Keiko joined us 4 months ago recently completed her first 30 visits, and did it all while juggling parenthood, and chronic back pain. But what blew my mind was what happened a few weeks ago: after breaking her toe at home, Keiko didn’t disappear from her routine. Instead, she showed up to class wearing a bo**ie, continuing coming to Pilates, and keeping her self-care journey going strong. That kind of dedication is rare and deeply inspiring to everyone around her.
​
From Back Pain to Empowerment

‘I’ve had consistent lower back pain for years, and recently it began disturbing my sleep despite medical treatment,” Keiko shared. “I needed to start a regular exercise routine to strengthen my core and hopefully reduce the pain. As a mother of a young child, weekday lunchtime is the only free time I have, and Glow’s proximity to my home was perfect. I’m in the most pain when I don’t move, and Glow classes have been a great help. I’ve always loved yoga, but the variety of classes has allowed me to enjoy new tricks and strengthen different parts of my body. After breaking my toe, I wanted to maintain momentum. Even though I couldn’t do yoga, running, or walking, I could still do Pilates to build my muscles. After class, I always feel better, more relaxed and empowered, and that is why I keep coming back.’​​

A Few Fun Facts About Keiko

Last meal if you could choose: White rice, fresh sashimi, and miso soup
Your Pet’s Names: Chako, her Shiba Inu
Favorite band: The Police
Must-read: Novels by Kobo Abe and the classic Slam Dunk manga

Keiko, we’re so proud of you! You really embody the ‘sustainable’ core of our program💕💕💕 Thank you for inspiring all of us!!

My heart is so full 💕💕💕 Who else missed Sarah’s classes or her mouthwatering smoothies?!Thank you for today
10/15/2025

My heart is so full 💕💕💕 Who else missed Sarah’s classes or her mouthwatering smoothies?!
Thank you for today

Address

1548 Stockton St
San Francisco, CA
94133

Telephone

+14158749141

Website

Alerts

Be the first to know and let us send you an email when GLOW Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram