GLOW Yoga & Wellness

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GLOW Yoga & Wellness

Glow is your holistic club where you build true strength without stress, enjoy yourself, nurture, and heal. www.glowyogasf.com

Join our wellness community to develop a sustainable active lifestyle. YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM. Because our lives become more fast-paced and all fitness trends follow go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. There must be a smarter way to work out: stressing less while accomplishing more. Glow's founder Natasha has applied yogic principles of non-harming and self-awareness to create a thoughtful, sustainable program, a daily routine you can start today to set yourself up for pain-free healthy, and active lifestyle at any age. Having suffered from excruciating chronic neck pain in her 20's, she has committed to heal herself so she can enjoy exercising daily, cross-country skiing, paddleboarding, kayaking, and just feeling good in her body. She has developed a holistic approach to building strength that matters without further compromising our joints, relieving tension-pain-inflammation, developing mental and hormonal balance, and harnessing sustainable energy so we can enjoy our life to the fullest.

02/02/2026

Today I’m sharing a video of Wolfgang achieving his very first headstand 🎉
And while it looks like a physical achievement, what really happened is something much bigger.
He comes to classes 3 times a week, he focuses. On each breath, each cue, each moment at a time. In yoga, we call this Dharana - concentration, practice of focused attention, the 6th Limb of yoga out of 8.
Concentration is choosing where the mind goes… and gently bringing it back when it wanders.
Concentration is HOW everything can become possible:
🪄When we give our full attention to a conversation, relationships deepen.
🪄When we stay with one task, we get clearer and more efficient.
🪄When we start working out 3 times a week, strength shows up naturally.
🪄When we stop saying “that’s just how I am,” new versions of ourselves get space to emerge.

Yoga teaches us this again and again: The body follows the mind. Our results follow our attention.
A headstand is never just a headstand.
Where would you like your focus be for this month? Join us in classes - Dharana is our theme for February!

Sending you so much love, peace and focus 🧘
Natasha & Glow Team

01/28/2026

Growth happens the moment we stop rushing ourselves. With this sweet morning practice, distractions fall away, the mind steadies, priorities clarify, and day unfolds with focus and purpose.
Sending you peace, love and clarity 💕

01/05/2026

New, new, new, and new! I’m sending you an unshakable faith and trust that all your efforts will make things possible. You’re the main character of your precious life ✨🧚

01/04/2026

Starting this Monday at 7a - get strong before the world wakes up! Bring your main character energy
🧚🌅

12/25/2025

Merry Christmas, Happy Holidays and truly Magical 2026 to all! May we share ‘Everything is Possible’ mindset for years to come because I truly believe it. I am humbled, amazed and so very blessed to reflect on the 15 years of Glow community that has been reunited and growing and welcoming new neighbors everyday. I love and thank everyone who’s ever been part of our team, walked through our doors, and took a moment for themselves. Cheers to many more years of making friends, moving, growing, sharing, connecting, exploring, loving, learning and enjoying!

May we continue supporting each other and making this world be a safer, kinder, and healthier place for all. 🎁🧚💕

12/14/2025

Thank you so much for making time for connecting and creating ☺️☺️☺️ Cheers to getting to know each other and sharing meaningful experiences for years to come!

12/08/2025

Happy Monday from our lunchtime Pilates regulars! It’s officially a fuzzy coat season: a reminder to take your longest and plushiest jacket out if the closet to stay warm’n’cozy💕
📝Wearing a longer, thicker coats prevents upper back and neck tension build up, keeping those shoulders open and relaxed during the colder seasons.

12/02/2025

To sprinkle the magic of rest and recovery, we’re collaborating with our local business to bring accessible, plush and comfortable SoundBaths experiences around the Bay Area. I love Mancini because of their mission to improve quality sleep for greater wellbeing. Mancini is generously offering out this event ($25 for 2 people!) and I hope that you’ll hop on SFMuni, or grab a ride and make this Tuesday night extra special.
You can find tickets on Eventbrite, and in our bio links 🔗

📍2950 Geary Blvd San Francisco, Ca
Doors open at 6p come choose your cozy bed 😇

With love,
Glow + Mancini’s Sleepworld

12/02/2025

This month, we are looking at Brahmacharya Yama - the daily practice of redirecting our personal desires and unconscious behaviors into bettering ourselves, our community, and our surrounding environment.
Brahmacharya is often interpreted as a rule about restraint or celibacy because early yoga schools were filled with teenage boys, and the teaching was tailored to their stage of life. But in yoga philosophy, its true meaning is rooted in Sanskrit:
Brahman - the highest truth, the source of creation
Charya - walk, conduct, or behavior
Brahmacharya means:
Living and acting in alignment with the highest truth.
It is a practice of protecting and directing your energy toward what matters most.

This is where we ask ourselves: Does my action align or move me further away from my values? It helps us rise above our addictions and self-destructive behavior.

Brahmacharya is an invitation to multiply our energy, do things that light our hearts on fire, drive us to create beautiful things, to give more, and walk through life with grace.

Our energy is finite. Let’s spend it on what recharges it and uplifts our spirit.

With Love,
Natasha and Glowing Team

11/27/2025

Thank you for taking care of yourself. Thank you for loving on yourself with us for years, for coming to one class, for following our work, for joining workshops, or simply staying connected through here. Your participation means the world. You refueling your cup with nurture is how you make this world a better place for everyone. Thank you for every class you take in your local studios, and the new ones you explore during your travels. Thank you for being an important part of a global yoga and wellness community. 💕

10/26/2025

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over the life’s hills ahead 💕 Thank you so much for coming on a sunset walk with me last night☺️
Who wants to join on the next?

Address

1548 Stockton St
San Francisco, CA
94133

Telephone

+14158749141

Website

http://www.glowyogasf.com/

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