GLOW Yoga & Wellness

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GLOW Yoga & Wellness

Glow is your holistic club where you build true strength without stress, enjoy yourself, nurture, and heal. www.glowyogasf.com

Join our wellness community to develop a sustainable active lifestyle. YOGA, CORE STRENGTH TRAINING, RED LIGHT THERAPY & MASSAGE ARE THE PILLARS OF GLOW WELLNESS PROGRAM. Because our lives become more fast-paced and all fitness trends follow go-harder-faster philosophy, our overwhelmed minds, hormones, nervous systems, and our joints are really paying the toll. There must be a smarter way to work out: stressing less while accomplishing more. Glow's founder Natasha has applied yogic principles of non-harming and self-awareness to create a thoughtful, sustainable program, a daily routine you can start today to set yourself up for pain-free healthy, and active lifestyle at any age. Having suffered from excruciating chronic neck pain in her 20's, she has committed to heal herself so she can enjoy exercising daily, cross-country skiing, paddleboarding, kayaking, and just feeling good in her body. She has developed a holistic approach to building strength that matters without further compromising our joints, relieving tension-pain-inflammation, developing mental and hormonal balance, and harnessing sustainable energy so we can enjoy our life to the fullest.

03/15/2026

Been playing with high protein high fiber recipes and this one is a goodie! Please note that I do not add olive oil into dressing to keep it on a light side, plus avocado gives it healthy fat, and I do cook chicken and edamame with 1tbs olive oil.
Dressing gets its juice from citrus, and I added half of actual orange (with its fiber) for bit of sweetness. This dressing will go well on top of any roasted veggies too, imagine roasted cabbage or sweet potatoes 🍠😋.
My ‘Green Goddess’ Dressing:
Greek yogurt
Garlic
1/2 lemon
1/2 orange
Handful of:
Dill
Mint
Parsley
Cilantro
Salt

03/05/2026

I opened Glow with Yoga + Strength Training + Pilates + Massage because movement diversity is 🔑 to balanced body:

1. Resistance training supports bone density and hormonal stability, develops healthy muscle tissues, and real-life strength - the kind that gives us independence and confidence as we age.

2. Yoga is the secret sauce that makes the rest of our workouts last a lifetime. Without yoga, our ligaments and joints naturally get stiff as we age, which causes a limited range of motion and chronic overcompensation patterns. Whether you are a runner, weightlifter, biker, tennis player, or swimmer, without mobility - flexibility training, limited range of motion causes injuries and may even lead to quitting your favorite sports.

3. Recovery, aaah😌 Whether it’s Yin with Hot Stones, Guided Relaxation, SoundBath Meditation or a Massage - TLC, letting go, leaving tension behind.. is the second, I’d say, a better half of our wellbeing. 💕

Diversity isn’t about doing more. It’s about being smarter, and moving with ease and pleasure. At Glow, we’re training for life. What are you training for?💃🕺

Do you live nearby? Please join our Sustainable Fitness Club
www.glowyogasf.com

North Beach | Russian Hill | Nob Hill | Fidi

03/04/2026

Join us for a gentle community walk and picnic celebrating Glow’s 15th Birthday, International Women’s Day, and the arrival of spring.
We’ll meet at 1:00 PM at the Botanical Gardens entry for a relaxed 2mi walk, moving at an easy, conversational pace, allowing time for marvels and photos. We may even catch the Magnificent Magnolias in bloom, followed by a casual picnic among the gardens.

A day to appreciate life, each other, this gorgeous city, and the people who create magical places like the Botanical Garden.

This gathering is about connection, appreciation, and honoring the love and patience it takes to grow beautiful things, in the garden and in our own lives.

What to Bring & Wear:
Your favorite chocolate bar - for a lil sweet gift exchange
Walking shoes, hat, layers
Water, picnic snack (triple cream cheese, anyone?)
A blanket to sit on

Please RSVP by booking this class, so we know who to wait for at the entrance. It will be the most gorgeous day, promising 70s F!
______

Free event. Garden admission is also free, with a California driver’s license or other proof of San Francisco residency, like your utility bill.

03/01/2026

As a spring baby, I love March! The light expands, the air softens, and suddenly even the city feels like it’s exhaling. With blooming trees lining our streets, it’s truly the best time to take generous, nourishing breaths and let our nervous system remember that it’s safe to soften. It’s just the perfect time to get to something simple and powerful: pranayama.

This month at Glow, we’re exploring the art of breathing on purpose. Not the rushed, distracted kind between emails and traffic lights, but the slow, delicious kind. The kind that feels like you’re sipping the moment instead of gulping it.

Pranayama is about being deliberate, focused, present.

March theme: inhale possibility, exhale what you no longer need. The trees are doing it. So can we.

A few little breath-inspired reminders:

• If you want to change your state, change your breath.
• The nervous system listens to the rhythm of your breath
• Advances yogis come back to their breath once arrived to their pose (sutra 2.49)

02/28/2026

Brian you’re such a bright beam of sunshine ☀️ Thank you for bringing yourself and your huge boot to class! So proud of you. We’ll see you next week.

Here are the 3 reasons that make Pilates accessible for people with injuries:
1. 100% mat work eliminates impact pressure from feet/ankles/knees/hips allowing for movement even during recovery
2. No pressure on wrists - heavy resistance is provided by the bands, and your body weight
3. No fast impacted moves - allowing the spine and joints get strong without re-injuring

Yes, Pilates Mat with using your whole body weight is really hard! But it IS the resistance training we need for strong core, healthy muscles and bones.

02/18/2026

2026 is the Year of the Fire Horse, a symbol of power in motion, bold reinvention, and momentum fueled by heart. This energy does not linger in hesitation or wait for perfect conditions. It favors clarity, courage, and movement.
The Fire Horse carries decisions and leadership. It asks us to trust our strength and step forward with confidence, especially in the areas where we have been quietly preparing. This is not a slow, contemplative year meant for endless reflection. It is a year to act with intention and trust.
When fire meets motion, doubt tends to fall away. What remains is drive, creativity, and the willingness to see your dreams come to live.

This aligns beautifully with our Glow theme of the year: Everything Is Possible. Not because we wish for it, but because we move for it. Boldly. Deliberately. Together. ✨🐎

Happy New Year!!

Wishing you and your family love, peace and blessings💕

10/26/2025

The reason we workout… so that we can climb Vallejo street stairs like champs, enjoy this beautiful world and get over the life’s hills ahead 💕 Thank you so much for coming on a sunset walk with me last night☺️
Who wants to join on the next?

Address

1548 Stockton St
San Francisco, CA
94133

Telephone

+14158749141

Website

http://www.glowyogasf.com/

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