Stacy Roy Nutrition

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Stacy Roy Nutrition

As a nutrition consultant, I work with clients around the world to improve their daily well-being, h

01/14/2022

Endometriosis affects an estimated 1 in 10 women during their reproductive years (between the ages of 15 to 49), which is approximately 176 million women worldwide.

Endometriosis is an inflammatory disease in which tissue, very much like the type that grows inside the uterus – grows outside of it, forming lesions that are often found in clusters, called endo implants.

It causes inflammation, leading to scar tissue buildup over time. This results in many symptoms, including difficult digestive symptoms, such as:

painful menstrual cramps
heavy menstrual bleeding
abdominal pain and extreme bloating
bleeding between periods
nausea and vomiting
pain with in*******se
constipation and/or diarrhea
IBS and SIBO

Do you suffer from endometriosis and persistent gastrointestinal issues? Nutrition can help!

Follow the link in my BIO to grab my free Hormone Balancing Meal Plan today. With this free guide, you'll receive:

🌱1 meal plan
🌱1 weekly shopping list
🌱7 energizing breakfast recipes
🌱7 delicious lunch recipes
🌱7 nurturing dinner recipes

Have you been diagnosed with endometriosis? Have you found that changes to your nutrition have helped your symptoms?

12/30/2021

How does physical activity reduce stress?

According to Mayo Clinic, exercise increases your overall health and your sense of well-being. Exercise in almost any form can act as a stress reliever.

✅ it increases the production of your brains feel good neurotransmitters called endorphins.
✅ it‘s meditation in motion.
✅ and it improves your mood.

Don’t think of exercise as just one more thing on your to do list. Find an activity you enjoy - whether it’s a hike, rollerskating, dancing, or a simple walk around your neighborhood - and make it a part of your regular routine.

SWIPE to see photos of a recent hiking trip I took with my family to Armstrong Woods. Definitely a relaxing and enjoyable way to spend a day together!

What are your favorite ways to incorporate physical activity into your routine? Let me know in the comments below!

12/23/2021

Just a friendly reminder from a Clinical Nutritionist...food is not "good" or "bad", it is just food!

The holidays are a time of joy and making memories with your friends and family. And those memories often involve delicious food!

Give yourself a little grace this time of year. Enjoy the holiday spirit and your favorite foods!

What are some of your favorite holiday foods that are a must-have in your household during this time of year??

12/13/2021

During this time of year, there are many holiday parties and it can be tough to navigate your food and beverage options when you are also trying to manage your gut health.

Alcohol can be a gut irritant, so if you want to drink, what are the best options?

🍾Dry Farms Wine
🍾Red wine from Italy or France
❌Skip the mixers and fruit juices
🍾Add lime or lemon for some vitamin C
🍾Distilled liquors like vodka, brandy, rum, tequila, or whiskey
🍾Choose soda water over tonic water
❌Avoid beer unless it is specifically brewed to be gluten-free
🍾Rum, tequila, and potato vodka are gluten-free
🍾Wine is typically gluten-free and safe to drink
🍾Most ciders are gluten-free and a great option for casual social drinking
❌Whiskey and bourbon are not universally accepted as gluten-free, so proceed with caution

Do you have a favorite gut-friendly go-to beverage? Share below in the comments!

11/30/2021

I have finally perfected vegan and grain free / gluten free latkes and I am so excited to share them with you!

Hanukkah celebrates the miracle of the oil, so fried foods are often featured at Hanukkah feasts.

Every year we host a Hanukkah party, and of course the star of the show is the latkes. We have changed our recipe throughout the years to accommodate dietary sensitivities and preferences, and these win over those who are used to eating latkes made with egg and wheat flour.

I hope you love this recipe as much as we do! Happy Hanukkah!

Swipe for the recipe!

Be sure to like, save, and share this post with someone who you know would enjoy this recipe!

11/23/2021

Would you like to add some healthy variety to your fall side dishes?

Radishes are so different when cooked, losing all of their bite and becoming sweet vehicles for salt, pepper, olive oil and whatever herb you decide to cook them with.

This recipe uses thyme, a spice I adore. The healthiest part of the radish is actually in the greens, so don’t throw them away when making this recipe and use them in another dish! The bulbs have great nutrients as well.

Radishes and their greens are an excellent source of vitamin C. They also are a very good source of potassium, folic acid and the trace mineral molybdenum. Radishes have been used for centuries for liver disorders, to improve digestion and to maintain a healthy gallbladder and liver.

Do you like to add radishes to your meals? How do you prefer them?

11/08/2021

You are not what you eat but what you absorb. We are learning more and more how vitally important it is to have a well-functioning gut full of beneficial microbes.

Poor digestion can lead to lowered immune function, poor stress tolerance, malnutrition, inadequate sleep, and is very physically and mentally aging.

Here are my top recommendations for supporting your gut health:

✔️Eat less refined and processed foods and lean toward a more anti-inflammatory diet that includes plenty of high fiber foods like chia seeds, vegetables, and whole grains (like oatmeal).
✔️Incorporate fermented foods (and if you can't tolerate them, a good quality probiotic).
✔️Eat foods rich in polyphenols, like cloves, peppermint, oregano, celery seed, rosemary, thyme, basil, cinnamon, cumin, and turmeric.
✔️Lower stress levels, and sleep more – sleep can impact gut health and vice versa.

Have you tried any of these recommendations? How has it helped? Let me know in the comments below.

10/18/2021

Have you ever asked yourself these questions?

❓HOW CAN I GET MY PERIOD BACK OR REGULATE MY CYCLE?
❓WHY AM I SO SAD AND TIRED ALL OF THE TIME?

Hormones can become out of balance due to poor nutrition, high stress, inadequate sleep, and lack of movement.

The consequences of this imbalance can often leave us feeling physically debilitated, emotionally exhausted, and hopeless about the future.

Follow the link in my BIO to download my FREE HORMONE BALANCING MEAL PLAN

Inside this free download, you'll get instant access to:
🌱 1 meal plan
🌱 1 weekly shopping list
🌱 7 energizing breakfast recipes
🌱 7 delicious lunch recipes
🌱 7 nurturing dinner recipes

10/15/2021

Estrogen Dominance is a term for a condition whereby a woman has excessive estrogen levels, or even normal to low estrogen levels – but they’re high relative to progesterone.

In other words, she has too little progesterone to balance the effects of estrogen.

Why are appropriate levels of progesterone so important? Progesterone is calming, keeps the thyroid on task, and raises body temperature to help boost metabolism.

Symptoms of estrogen dominance include:
- Changes to your menstrual cycle or cramps/mood changes/migraines with your cycle
- Hair loss
- Problems with fertility
- Mood changes
- Bloating
- Water retention
- Constipation
- Fatigue
- Insomnia or a reduction in the quality of your sleep
- Reduced or damaged metabolism
- Breast tenderness or breast fullness
- Decreased libido or reduced s*x drive

The delicate balance between estrogen and progesterone are like dance partners; when one partner misses a step and falls behind, the well-rehearsed choreography is off.

SWIPE for 8 Natural Treatments for Estrogen Dominance and SAVE this post for quick reference.

08/11/2021

Do you wake up with digestive symptoms, like bloating and reflux?

If 'yes', then try to begin eating your last meal at least 3 hours before bedtime. This allows for proper digestion of that meal and uninterrupted repair work of your digestive system while you sleep!

If you have insomnia and need a snack before bed, make sure it includes protein and wait at least 90 minutes before bed.

What time is your last meal of the day?

07/29/2021

Cortisol is a necessary hormone produced by the adrenals, that assists in keeping our bodies in homeostasis.

Our prehistoric ancestors benefited greatly from cortisol, as it is what allowed them to escape the wrath of a woolly mammoth or saber tooth tiger. In modern times, it is what our body calls upon when we need to immediately slam on the brakes to avoid a car accident.

One of the pitfalls of modern life, however, is that most people consistently have stress reactions to stressors that are not actually life or death, such as a big exam, being late to work, or an argument with a loved one.

Thus, it is critically important to naturally balance your cortisol to avoid the detrimental consequences of being chronically stressed.

SWIPE for 8 Ways To Naturally Balance Your Cortisol. (For a more detailed list, head to stacyroynutrition.com/blog)

Have you benefitted from incorporating any of these suggestions in your life? What do you do to balance your cortisol?

Let me know in the comments below 👇👇

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945 Taraval Street, #255
San Francisco, CA
94116

Website

https://www.stacyroynutrition.com/

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