01/19/2024
Join me for my Winter Yin Workshop - TONIGHT at The Yoga Post in Petaluma (7p - 8:30p).
Winter, the season of introspection and tranquility, invites us to turn our focus inward, embracing the quietude and stillness that blankets the world. In the tapestry of nature's cycles, winter symbolizes a time of rest, reflection, and regeneration.
During the winter season our kidneys take the primary focus in East Asian Medicine, as they represent the source of our vital energy. They are the reservoirs of life force, supplying nourishment to every aspect of our being. When our Kidney Qi is robust, we experience a strengthened immune system and heightened resilience to the cold. Conversely, an imbalance may manifest as feelings of fear or a susceptibility to winter ailments.
Please join me in this deeply nourishing & contemplative yin yoga practice is designed to harmonize our energies with the winter season, encouraging the release of stagnant energy and making space for rejuvenation. As we surrender to passive, gentle postures, we release tension stored in our bodies, allowing the nourishing essence of winter to replenish our inner reservoirs.
Register here: https://clients.mindbodyonline.com/classic/mainclass?studioid=5724584&tg=23&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=01%2f19%2f24&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
