WholeFamily MD

WholeFamily MD Integrative Primary Care for the Whole Family WholeFamily MD is a family medical practice in the heart of Noe Valley in San Francisco.

Family physicians can care for you and your children from birth through adulthood. When it comes to your health, we look at the whole picture. We know that your environment, relationships, nutrition, and activities profoundly influence your health. We believe that effective medicine requires more than quick fixes and this is why we partner with you to create personalized wellness plans that grow and change as you do. While we specialize in preventative medicine and supporting your body’s natural ability to heal, we are equally proficient in treating urgent and complex issues. We use an integrative approach, blending Western medicine with other evidence-based healing traditions, to minimize side effects while optimizing your health.

06/02/2025

Happy Pride month!

11/13/2021

I have four doses of pediatric Pfizer COVID vaccine left until 4 pm. You are welcome to come by with your 5-11-year-old if they need the vaccine!

1286 Sanchez SF CA 94114: Several Pfizer vaccines are available to put into anyone's arm who needs it - walk-in - no app...
08/14/2021

1286 Sanchez SF CA 94114:
Several Pfizer vaccines are available to put into anyone's arm who needs it - walk-in - no appointment needed!! I will be here until 3-3:30 pm.
Who needs it?
- if you haven't had the first dose you need it
- if it has been 21 days since the first dose you need it
- if you are immune-compromised and it has been at least 28 days you need it (https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/immuno.html )

or if you want it and you have had one J and J vaccine, I am happy to give you a booster as well.

COVID-19 vaccines protect against COVID-19. Get safety info and more.

08/11/2021

Come on over today 3-5 pm walk-in Pfizer vaccine clinic for ages 12 and up! 1286 Sanchez SF CA 94114.

COVID Vaccines Ages 12 and Up -
06/10/2021

COVID Vaccines Ages 12 and Up -

We, at Whole Family MD, would like to partner with you, our community, to get San Francisco and hopefully the world to full immunity!  If you, your age 12 and up child, your co-worker, parent, nanny, gardener, friend, or acquaintance needs a vaccine, we would like to help! If you know someone who ...

COVID VACCINES at Whole Family MD! -
05/19/2021

COVID VACCINES at Whole Family MD! -

We are pleased to announce that WholeFamily MD has just received a small supply of Pfizer Covid Vaccines for people age 12 and up! We will have two vaccine clinics:  Thursday, May 20th from 1-3 pm (Second dose Thursday, June 10th) Saturday, May 22nd from 1-3 pm (Second dose Saturday, June 12th) Ple...

Yoga with Kari baby massage classes!
05/31/2020

Yoga with Kari baby massage classes!

Thank God for babies.... I do believe human nature is essentially good. Just look at babies. Unless they've been traumatized, humans are wired from the start for connection, touch, sweetness, love, compassion, gentleness. They love to smile, play, laugh, dance, express joy. So when the world appears insane, it's what has been learned and conditioned, not what is naturally in our hearts, minds and souls.

Please join me to learn how to massage your baby to convey that he/she is loved and respected, and that this world is a safe and beautiful place to be. You will learn a full body massage for baby as well as how to aid digestion and elimination, support relaxation and sleep, read your baby’s nonverbal cues, and increase their nervous system and immune system health. Three classes coming right up, all on Zoom from the comfort of your home:

4 week series at Natural Resources starting this Monday June 1, 8, 15, and 22, 11:15am -12:30pm PST. Register at https://www.naturalresources-sf.com/products/infant-massage-series

One time two-hour workshop Thursday 6/4, 2-4pm through CPMC Newborn Connections. Register at www.sutterhealth.org/newborn-connections/enroll

One time two-hour workshop Saturday 6/20, 1-3pm through WholeFamily MD. Register by emailing Kari@WelcomeOm.com

Dear WFMD Community, This past week the news and the advice regarding what to do to stay safe from SARS-COV-2, the virus...
05/12/2020

Dear WFMD Community,


This past week the news and the advice regarding what to do to stay safe from SARS-COV-2, the virus that causes COVID 19, left many confused. The vibe seemed to be changing. The beautiful weather was calling our names to get out of the house, tempting us back to our old ways of life. Streets were busier and some people seemed to be gathering with several family groups in front of stores and in open spaces. We received conflicting messages regarding how concerned we should be from federal and state authorities. It is no wonder that many of us felt that maybe it would be ok to push the boundaries of sheltering in place. As your health care providers, we would like to encourage you to wait! It is so hard, but, if we get too close too soon, we will set our progress back. We have done an amazing job, and there will be some relief coming soon, but, let's do it the right way. Here at WFMD we strongly encourage you to follow local and state guidelines and continue to shelter in place, knowing that it will be worth it if we can continue to contain the virus.

We get questions every day about the pandemic and we do our best to answer as completely and honestly as we can. Information is still rapidly changing, so, we appreciate your understanding when we don't know the answers to your questions. Below, please find some answers to some of our most frequently asked questions regarding what is going on with testing, social distancing, and how our practice is planning to manage patient visits.


What is the current state of testing?

You can get free viral testing without a doctor’s note if you are symptomatic or if you are NOT symptomatic and you are an essential worker (going in to work rather than working from home). Please read about it here: https://sf.gov/find-out-how-get-tested-coronavirus
Blood antibody testing is now available through Labcorp and Quest. You can request an order from your doctor. Though the results may be interesting, they should not be used to determine whether or not you are immune to the virus and should not change your behavior regarding recommended shelter in place and social distancing. We do not know if medical insurance will cover the cost of testing.
What are the current recommendation regarding shelter in place?

Keep it up. Don’t stop. Don’t get complacent when the weather is nice.
https://sf.gov/stay-home-except-essential-needs
How can you prevent yourself and those you love from getting COVID 19?
Keep washing those hands
Keep your hands away from your face
Stay at home and go out for essential activities only until our city opens up some more.
Please wear a mask when you are out conducting essential business around other people. Please take a mask with you even if you don’t think you need it so that you can put it on if an unexpected situation arises. The mask that you wear protects others. The mask others wear protects you.

I am worried about my own or my loved one’s mental Health. What Should I do?

Please reach out if you are experiencing a crisis.
Call 911 or the National Su***de Prevention Hotline: 1-800-273-8255 if you are at risk of hurting yourself.
This time is unlike any other. Here are some other resources: https://community.modernhealth.com/ -Everyone, https://coronavirus.allmentalhealth.org/
You can also call or email for an appointment with your family doctor.

When will the Bay Area open up and how will we open up?

Stay tuned. It is frustrating to wait, to not know, and be dealing with so many scary possibilities. A lot of things have to be going right for us to resume normal interactions. Unfortunately, we have to keep the social distancing up to keep things going right. https://sf.gov/information/bay-area-indicators-assessing-progress-containing-covid-19

What is going on at Whole Family MD? How will we keep you safe now and when restrictions start to ease?

We will ease forward through a hybrid of telemedicine combined with in-person visits.


How are we seeing patients?
Our medical visits will be in 1-2 parts.
The first part of your visit will always be by video. At the end of the video visit, your physician will discuss with you whether or not you need a physical exam. If you do, your physician will discuss scheduling with you.
Exceptions to this rule are if you need an immunization only. Depending on your age, we may be able to provide you with a drive up or walk up outside immunization without an inside visit.
This exception will be subject to physician approval.

What will an in person visit be like?
ONE patient (or two if parent/child dyad) will be allowed in the office at a time. We will ask you to wait outside or in your car if there is any overlap.
Our receptionist helps to record vital signs to limit the physician touching more surfaces like computers and pens when possible.
Your doctor will wear a mask, gloves, eye covering, and a disposable gown. Gloves are changed frequently.
YOU should wear a mask.
If you are the parent of a child: only one adult at a time will be able to enter with the child. The adult should definitely wear a mask. Your child should wear a mask if they are able.
Our in-person visits will be as efficient as possible in order to limit physical contact. We prefer to have completed the history prior to your in-person visit, though, of course, if there is something important, do speak up! If there are follow up complicated steps to take, your physician may complete the visit via email, phone, or video.

Office Cleanliness

Exam Rooms are thoroughly wiped down with medical disinfectant between visits. Hepa filters are running and doors and windows are open when appropriate.
The Entire Office is spot-cleaned throughout the day where people have been and mail or packages have touched surfaces. It is professionally cleaned once weekly.
Staff and Physician Practices
Our office staff and physicians and their families have been socially distancing and take their temperature to ensure no fever prior to coming in for the day
More to think about!

We are encouraging children to get their routine immunizations so that we can avoid secondary epidemics on top of the current pandemic.

We are encouraging everyone to do “part one” of their annual physical by video so as to keep on top of chronic issues and concerns and at least line up the preventative maintenance like mammograms that may be due.

We may be calling you if we haven’t heard from you in the past two months just to check in and see if we can be of help in any way. If you get a phone call or email, it would be great if you would respond back even if you don’t need anything to let us know that you are ok.

We miss seeing your real live unmasked faces! We hope that you are all hanging in there. Thank you for all of your good wishes, and we look forward to seeing you virtually and, gradually, soon, in person.


WholeFamily MD

Anyone living or working in San Francisco can get tested at various locations in the City.

Dear WFMD member:Many of our patients have been calling and emailing asking how to get their blood drawn to see whether ...
04/24/2020

Dear WFMD member:

Many of our patients have been calling and emailing asking how to get their blood drawn to see whether or not they are immune to COVID 19. There are now a couple of options in the Bay Area. Testing is not widely available, it is not certain that insurance will pay, and we can not guarantee how reliable the testing is. Additionally, we are not yet certain as to how we (that is our city, state, country, world) are going to be using the results.

If you have a positive antibody test, we (Whole Family MD) can't say with certainty that you are now immune and can go back to interacting with the world as we all used to. It seems logical, but, the understanding of this illness seems to change daily, so, we want to be sure before we make what seems to be a straightforward statement.

If you have a negative test result, we can't say that you have not been exposed. A negative result likely indicates a lack of exposure, however, antibodies take time to develop, and it's possible that the timing of the test wasn't just right and that your antibodies will turn positive later, or, alternatively, that the immunity has already waned.

It is for the above reasons that we are not enthusiastic about testing at this time. It is great to be an early adopter, and a positive result would certainly be interesting and suggestive, however, it is also difficult to know how to interpret and use information that is ambiguous and/or unproven.

With all that said, we understand that many of you are anxious to have more information. If you would like to proceed with testing we can help.

COVID 19 antibody testing sites are listed below. The Mission District Site is ONLY FOR RESIDENTS OF A CERTAIN GEOGRAPHIC AREA IN THE MISSION (see web site) and ONLY April 25th-April 28th. You will need a requisition for the Stanford testing sites. You can self-refer to the Richmond site below. You can email your physician through My Health Online and let her know if you would like to go to the Stanford lab and she will send you a requisition form by email which will come from reception.

Should you choose to wait on testing, it is highly likely that it will become easy to get in San Francisco, but, we don't know when.

Remember, we are still sheltering in place, and, venturing out to get antibody testing should not be considered an emergency or an essential service.

All our best,

Whole Family MD
Avril Swan, MD
Christina Peretz, MD MS
Alex Zaphiris, MD

COVID 19 antibody testing

UCSF Study for certain San Francisco Mission District Residents

https://www.unidosensalud.org/about
Testing from April 25-28, 9 am - 5 pm.
Registration opens online on April 21.

Antibody testing for a fee in Richmond (East Bay)
https://www.arcpointlabs.com/richmond-ca/covid-19-antibody-testing/

Stanford
https://stanfordhealthcare.org/medical-clinics/blood-draw-sites.html

Address

1286 Sanchez Street
San Francisco, CA
94114

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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