Carol Sheinkopf, LCSW

12/17/2023

Yes

03/30/2023

So cool,

Head up! Make sure to step outside just after sunset and look towards the west. A rare planetary parade will be visible for just over a half an hour after sunset at 7:16 PM 🪐 WVUE FOX 8 https://www.fox8live.com/2023/03/28/rare-planetary-alignment-how-catch-it/

11/16/2022

Happy Wednesday😊

11/08/2022

10/04/2022

💗

10/04/2022

This is so funny!

09/18/2022

This vegan split pea soup recipe goes together easily and cooks on the stovetop in about an hour.

Recipe: https://plantbasedonabudget.com/comfort-veggie-soup/

09/18/2022

Very nice and packed with protein

Chickpea stew with sweet potatoes, quinoa & kale
Repost 🧡

1 onion
3 cloves of garlic
1 large carrot, diced
1 small zucchini, diced
400 g sweet potatoes, (about 1 large) diced
1 tsp fresh thyme, minced
2 fresh sage leaves, minced
250 g of chickpeas
2 tbsp tomato paste
400g of crushed tomatoes
1 handful of kale, leaves chopped
100 g quinoa
sea salt
pepper from the grinder
3 tbsp olive oil

logoHeat the olive oil in a large heavy pot. Finely chop the onion and garlic and sauté with the carrot and herbs for 3 minutes over medium heat.
Add the tomato paste to the pot and stir. Deglaze with a little water and then add zucchini, sweet potato and chickpeas to the pot.
Add the crushed tomatoes and 400 ml of water. Season with salt and pepper. Cover the pot and bring to boil.
Then simmer for about 30-40 minutes.
In the meantime, wash quinoa under running cold water and cook with plenty of water for 15-20 minutes.
Put the quinoa in a sieve and drain.
When the stew is ready add the chopped kale and check for seasoning.

Serve the stew with quinoa and drizzle of olive oil.

09/16/2022

Chickpea stew with sweet potatoes, quinoa & kale
Repost 🧡

1 onion
3 cloves of garlic
1 large carrot, diced
1 small zucchini, diced
400 g sweet potatoes, (about 1 large) diced
1 tsp fresh thyme, minced
2 fresh sage leaves, minced
250 g of chickpeas
2 tbsp tomato paste
400g of crushed tomatoes
1 handful of kale, leaves chopped
100 g quinoa
sea salt
pepper from the grinder
3 tbsp olive oil

logoHeat the olive oil in a large heavy pot. Finely chop the onion and garlic and sauté with the carrot and herbs for 3 minutes over medium heat.
Add the tomato paste to the pot and stir. Deglaze with a little water and then add zucchini, sweet potato and chickpeas to the pot.
Add the crushed tomatoes and 400 ml of water. Season with salt and pepper. Cover the pot and bring to boil.
Then simmer for about 30-40 minutes.
In the meantime, wash quinoa under running cold water and cook with plenty of water for 15-20 minutes.
Put the quinoa in a sieve and drain.
When the stew is ready add the chopped kale and check for seasoning.

Serve the stew with quinoa and drizzle of olive oil.

09/21/2021

To schedule an appointment, please go to my website:

Carol Sheinkopf, LCSW – Practicing in Psychotherapy, Brainspotting, EMDR and Coaching.