The Wonderfulness Program

12/19/2025

You don’t need more discipline.
You need smarter rules—for a midlife body and nervous system.

-Rules that don’t reward burnout.
-Rules that don’t ignore supportive effort.
-Rules that help consistency feel possible again.

This is what I write about in my weekly newsletter:
strength, energy, and longevity—without extremes, guilt, or hustle.

If you like neuroscience-backed insights, rethinking “all-or-nothing,” and building strength that actually fits your life…

👉 Join the newsletter (https://the-wonderfulness-community.kit.com/newsletter)

Because feeling capable beats feeling perfect. Every time.

12/17/2025

Dream small or big, but make it joyful.
Choose something that feels like expansion, not pressure.

Final chance to tag + share your win for a chance to win a free month of TWC!

12/16/2025

No photos, no playlists, no messages.
Just you, your breath, and the world around you.

Tag + share your win for a chance to win a free month of TWC!

12/15/2025

If it’s not impressive, you assume it doesn’t count.
If it’s not hard, you discount it.
If it’s small… you move on.

That thinking sounds disciplined—but it’s quietly exhausting.

Here’s what most people miss:
Small actions don’t just “add up.” They train your nervous system to believe your actions matter.

And that belief? That’s where calm, consistency, and motivation actually come from.

I wrote about why small wins aren’t soft—they’re strategic, and how this mindset fuels all-or-nothing burnout in midlife.

👉 Read The Science of Small Wins (lhttps://the-wonderfulness-community.kit.com/posts/the-science-of-small-wins-2)

💬 What’s one small thing you do that you secretly think “doesn’t really count”?

12/15/2025

Squats, push-ups, planks—whatever works.
You don’t need a gym, just intention. Feel your power wake up.

Tag + share your win for a chance to win a free month of TWC!

12/14/2025

Own your wins. It could be one of these Challenges–or something completely different.

Post it! Pride is fuel for growth. Tag + share your win for a chance to win a free month of TWC!

12/13/2025

12/13/2025

Let someone know they made a difference.
It’s five minutes of gratitude that ripples outward.

Remember to tag and share!

12/12/2025

No agenda, no multitasking—just unwind.
Stretch, breathe, or simply lie still and feel your body let go.

Joined the Challenge? 💛
Tag + share your win for a chance to win a free month of TWC!

12/11/2025

Start strong.
A protein-rich breakfast stabilizes energy, mood, and focus all day long.
[Already ate breakfast? Do this one tomorrow!]

Already joined the Challenge? 💛
Share your win + tag to be entered for a free month of TWC!

12/10/2025

Movement helps your body process what you eat and clears mental fog.
Bonus points if you walk at a quick pace.

Only official Challenge members are eligible 💛 So make sure you’ve joined—then share your win + tag for a chance at a free month of TWC

12/09/2025

More color, more nutrients, more vitality.
Toss berries into yogurt, add greens to eggs, or pile roasted veggies on your dinner plate.

Join the Challenge to be eligible 💛 Share your win + tag for a chance at a free month of TWC