The Wonderfulness Program

01/05/2026

When was the last time you squatted all the way down without thinking about how you’d get back up?

We’re exploring this inside The Wonderfulness Community this month by doing 30 days of full squats.

12/29/2025

As this year winds down, I’ve been paying attention to what actually helps women grow stronger—not just in their bodies, but in their lives.

What I keep seeing is that most women don’t need more “fixes” and they certainly don’t need more challenges. They need fewer interruptions—and more continuity.

Challenges, resets, restarts—these are designed around urgency with fixed timelines, big pushes, artificial intensity. Even the well-intentioned ones ask you to put your life on hold and perform improvement on a deadline.

That model might work for a moment, but it doesn't build anything that lasts. If you’ve ever felt quietly relieved when a challenge ended—even if you “finished it”—you’re not alone.

(I’m using this insight to strengthen what’s happening inside The Wonderfulness Community.)

✨ If this resonates, hit reply and tell me. I promise you’re in good company.

12/22/2025

Every small act of attention tells your body: I’ve got you.

Those moments count. They always have. When life gets chaotic, the tiniest rituals anchor you.

For lots of self care rituals, subscribe to The Wonderfulness Newsletter [link in bio or https://the-wonderfulness-community.kit.com/newsletter]

12/19/2025

You don’t need more discipline.
You need smarter rules—for a midlife body and nervous system.

-Rules that don’t reward burnout.
-Rules that don’t ignore supportive effort.
-Rules that help consistency feel possible again.

This is what I write about in my weekly newsletter:
strength, energy, and longevity—without extremes, guilt, or hustle.

If you like neuroscience-backed insights, rethinking “all-or-nothing,” and building strength that actually fits your life…

👉 Join the newsletter (https://the-wonderfulness-community.kit.com/newsletter)

Because feeling capable beats feeling perfect. Every time.

12/17/2025

Dream small or big, but make it joyful.
Choose something that feels like expansion, not pressure.

Final chance to tag + share your win for a chance to win a free month of TWC!

12/16/2025

No photos, no playlists, no messages.
Just you, your breath, and the world around you.

Tag + share your win for a chance to win a free month of TWC!

12/15/2025

If it’s not impressive, you assume it doesn’t count.
If it’s not hard, you discount it.
If it’s small… you move on.

That thinking sounds disciplined—but it’s quietly exhausting.

Here’s what most people miss:
Small actions don’t just “add up.” They train your nervous system to believe your actions matter.

And that belief? That’s where calm, consistency, and motivation actually come from.

I wrote about why small wins aren’t soft—they’re strategic, and how this mindset fuels all-or-nothing burnout in midlife.

👉 Read The Science of Small Wins (lhttps://the-wonderfulness-community.kit.com/posts/the-science-of-small-wins-2)

💬 What’s one small thing you do that you secretly think “doesn’t really count”?

12/15/2025

Squats, push-ups, planks—whatever works.
You don’t need a gym, just intention. Feel your power wake up.

Tag + share your win for a chance to win a free month of TWC!

12/14/2025

Own your wins. It could be one of these Challenges–or something completely different.

Post it! Pride is fuel for growth. Tag + share your win for a chance to win a free month of TWC!

12/13/2025

12/13/2025

Let someone know they made a difference.
It’s five minutes of gratitude that ripples outward.

Remember to tag and share!

12/12/2025

No agenda, no multitasking—just unwind.
Stretch, breathe, or simply lie still and feel your body let go.

Joined the Challenge? 💛
Tag + share your win for a chance to win a free month of TWC!