The Wonderfulness Program

The Wonderfulness Program Helping glamazons enjoy their health while still slipping into--and out of--their clothes

Wellness mentoring for women to help them discover and establish the practices that lead to feeling wonderful

In terms of strength, power is the ability to exert force quickly.⁠In terms of energy, it’s the rate at which it’s trans...
11/19/2025

In terms of strength, power is the ability to exert force quickly.⁠

In terms of energy, it’s the rate at which it’s transferred.⁠

Meanwhile, I’m just standing here—feeling pretty
powerful.⁠
⁠
💛 Share a pic of yourself in a power pose.

Power declines twice as fast as strength as we age.⁠ That’s the bad news.⁠⁠The good news?⁠ You can train it back—because...
11/17/2025

Power declines twice as fast as strength as we age.⁠ That’s the bad news.⁠
⁠
The good news?⁠ You can train it back—because I bet slowing down isn’t
on your mood board.⁠
⁠
So here’s the new midlife flex: don’t just lift heavy, move fast to stay quick, balanced, and gloriously unstoppable.⚡⁠
⁠
Read Power Play: The Longevity Secret Hiding in Your Muscles [https://the-wonderfulness-community.kit.com/posts/power-play-the-longevity-secret-hiding-in-your-muscles]

Resilience is the art of holding steady —even when life wobbles. And life is very wobbly right now.⁠⁠Power is what happe...
11/17/2025

Resilience is the art of holding steady —even when life wobbles. And life is very wobbly right now.⁠
⁠
Power is what happens next.⁠
⁠
Because once we’ve found our balance, we can rise.⁠
⁠
And sometimes, we rise in heels. 👠⁠
⁠
💛 If you’re ready to build your own strength, resilience, and spark, join The Wonderfulness Community — where women 40+ grow stronger together [link in bio or www.marcibowman.com].

Ever feel like your body’s betraying you? You’re not alone—and you’re not broken.Every rep, every walk, every protein-ri...
11/14/2025

Ever feel like your body’s betraying you? You’re not alone—and you’re not broken.

Every rep, every walk, every protein-rich meal is a message to your body: I’m still in the game.

💛 Join The Wonderfulness Community—the space where we build strength and self-trust, one small step at a time. [www.marcibowman.com]

Want to age powerfully instead of painfully? Start here 👇✨ Lift something (even for 15 minutes).✨ Eat 30g of protein per...
11/12/2025

Want to age powerfully instead of painfully? Start here 👇

✨ Lift something (even for 15 minutes).
✨ Eat 30g of protein per meal.
✨ Repeat.

Don’t rely on supplements to fight inflammation until you have these basics in place first.

💛 Join The Wonderfulness Community—where women 40+ are redefining strength, beauty, and longevity together.
[www.marcibowman.com]

What if your “midlife slowdown” isn’t age… but inflammation in disguise? ⁠⁠Science calls it inflammaging—a chronic, low-...
11/10/2025

What if your “midlife slowdown” isn’t age… but inflammation in disguise? ⁠
⁠
Science calls it inflammaging—a chronic, low-grade fire that fuels fatigue, brain fog, and muscle loss. But here’s the good news: the right combo of movement + protein can help put it out.⁠
⁠
💛 With every workout and every gram of protein, you’re not just building strength—you’re dialing down inflammation.⁠
⁠
👉 Link in bio to read the full article or at https://bit.ly/3WS4iMZ

Midlife fatigue isn’t just hormones.It’s the cost of juggling everything—work, family, stress, screens—without recovery....
11/07/2025

Midlife fatigue isn’t just hormones.

It’s the cost of juggling everything—work, family, stress, screens—without recovery. 💛

👉 Join the community that helps you build back real energy.
[www.marcibowman.com]

Strength is how I make time my ally.I’m training for longevity —and my wardrobe.I mean, I don’t know if I’ll ever find a...
11/02/2025

Strength is how I make time my ally.

I’m training for longevity —and my wardrobe.

I mean, I don’t know if I’ll ever find a dress like this again. 😉

For more strength inspo, sign up for The Wonderfulness Newsletter
(www.marcibowman.com).

💛 Save this if you’re playing the long game—with strength and style.

The muscle isn’t the masterpiece—the discipline is.But really, it’s not discipline so much as a deep desire to take care...
10/30/2025

The muscle isn’t the masterpiece—the discipline is.

But really, it’s not discipline so much as a deep desire to take care of myself.

I want to build my strength and energy so I can live this wild, wonderful life—
now and for many years to come.

💛 If that resonates, save it as motivation for when you’d rather skip a workout.

Energy doesn’t appear out of nowhere.You build it.But not in the way they told us.It’s not about grinding or proving —it...
10/28/2025

Energy doesn’t appear out of nowhere.
You build it.

But not in the way they told us.

It’s not about grinding or proving —
it’s about consistency with self-care.

Strength is a love letter to your future energy.

💛 What’s one ritual that keeps yours steady?

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Don’t you want to love the way you look + feel?

I’m a health + fitness coach, helping glamazons like yourself learn simple, proven, Paleo-based strategies so you have ample energy to do all of the fabulous things you want, while still slipping into—and—out of—your clothes. Taking care of yourself doesn't have to be stressful or a chore--as long as you don't sacrifice glamour, pleasure, and fun.