Ell Sol Wellness

07/10/2024

Happy Wellness Wednesday!
This is your reminder to get your on! 🙌🏾😁
I can appreciate that relocating has meant more space for my home wellness studio, where I offer private 1:1 bodywork sessions. More details to come on how to schedule some time with me. And for those who know, I am still available during construction for those in need. Just reach me the best way you can- phone, DM, text… no email and FB Messenger is sketch!👌🏾😅🫶🏾

04/17/2024

Spring has sprung and most of us are detoxing the diet and seeking to eat lighter. Demo here of an easy, delicious salad me that I guarantee everyone will LOVE.
This is for those of us choosing to eat light, living foods, alkaline, vegan, low inflammation high hydration diet! 👌🏾😅 Make it your own flavor by switching up the spices or adding your favs.
Living in the desert, more than EVER it’s important for me to eat my water to stay hydrated. I have been working on learning more living foods recipes to keep my household healthy, well balanced and happy. Follow me for more meal prep demos🫶🏾☀️❤️

12/06/2023

Feels like it’s been a long time…
If you will please allow me to reintroduce myself🙏🏾

06/18/2022

Peace Love and Light friends! Summer is here and it’s a Summer for me! 🙌🏾😁

I wanted to share one of my tools with y’all… It comes from the Herbalist at and the Parasite Cleanse Club. This is a six week parasite cleanse formula you prepare as a tea.
I’ll also be using plenty of Sun, sweating, swimming, stretching… and pulling out MORE of my TOOLS to keep this body working!👌🏾😁
Happy Summer 2022!
Peace Love and Life be with you!!✌🏾❤️☀️
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09/06/2021

08/28/2021

08/06/2021

Breathwork coaching with