Downward Fog Yoga

04/24/2018

“Let’s GROW! Building on a strong foundation allows us to change and be more flexible in our practice and in our lives! 🌱🌿 @ San Francisco, California

04/17/2018

Have you heard? There’s no better way to begin a weekend than in Savasana. 🌻🤸‍♀️🤸‍♂️

https://www.facebook.com/events/228880354524576/permalink/228880361191242/?notif_t=feedback_reaction_generic¬if_id=1523987503794933

*message us if you can't see the event!

04/02/2018

Downward Blog is back at it! Check out our most recent musing on yoga as a self-study 💕

Due to 2 months of nonstop rain, the Downward Fog team took a brief hibernation- but the sun is BACK and we are BACK saluting its divine solar energy.  During class we've been discussing this notion of yoga as a self-study; each posture, each movement, each breath an opportunity to look in

03/27/2018

The forecast is clear, and Downward Fog is back this week! If you don't have access to the event, send us a message. 😁🌻https://www.facebook.com/events/437723280014955/?notif_t=plan_user_joined¬if_id=1522089986667104

02/11/2018

Downward Blog is live! Get your weekly yogi wisdom here 😄

Downward Blog Thoughts & Musings

02/09/2018

What are three things you are grateful for this season? We are grateful for this city, Karl, and most importantly all of our OMies!

02/09/2018

"Act always as if the future of the universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference."

02/09/2018

We rose with the sun this AM practicing Dirgha Pranayama [3-part breath] to bring fresh energy into the heart space. This restorative posture + breathwork activates our Anahata [heart] chakra, creating room to give & receive love. Pretty kickass way to start a Thursday 👊🤸🏽‍♀️💕

02/09/2018

Balance is...finding steadiness between two equal & opposing forces. How can you stay grounded, rooted, open, and receptive all at once? P.S. we saw a shooting star last night 💫 💛

02/09/2018