Urban Flow Yoga

12/25/2016

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05/01/2016

Join Rusty in an online video series absolutely raw & unedited! Yoga My Love begins tomorrow: www.yogamylove.com

https://www.instagram.com/p/BEuAvVBBAM7/?taken-by=rustywellsyoga

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02/08/2016

Hello my Bhakti Flow Friends! I miss you very much. Please join me in Stockholm, Sweden this coming weekend for the Yoga Games - The Nordic Yoga Conference. http://www.yogagames.org It is such a joyful and amazing celebration! If that's a bit too far for you, then check out the last few spaces of the retreat to Mexico in April. It's almost full! Josh will post more info about it later today. Much love and countless blessings, Rusty ~ Gopa (come find me!)

09/21/2015

Dear Friends,

I have a very special favor to ask.
Will you please take a moment to review my book on Amazon.com?
A five-star review would surely be nice ★★★★★

If you haven’t bought the book yet, I sure hope you will.
I’m very proud of it and I believe it has the potential to bring the practice of love and devotion to many people worldwide, especially with your kind support.

Thank you for having faith in me and this teaching!

With a love like no other,

Rusty ~ Gopa

http://www.amazon.com/Bhakti-Flow-Yoga-Training-Practice/dp/1611802393/ref=sr_1_1?ie=UTF8&qid=1442853615&sr=8-1&keywords=bhakti+flow

A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotio...

09/05/2015

Rusty Wells will be back in San Francisco this month to celebrate the release of his book "Bhakti Flow Yoga: A Training Guide for Practice and Life" from Shambhala Publications! Come celebrate with us with very special workshops:

*Friday 9/18 at Yoga Flow SF (Ocean)
*Saturday 9/19 at Yoga Tree
*Sunday 9/20 at Yoga Tree (Castro)

We're looking forward to seeing everyone again soon!

Rusty Wells is back at Yoga Flow SF Ocean for a special Bhakti flow and book signing. Register here: http://bit.ly/1fAShUQ

04/12/2015

Registration is open for our next Bhakti Flow Teacher Training! This 100 hour intensive will be in San Francisco, August 14-23. Find more information and apply here: www.rustywells.com/training
"Bhakti Flow is a non-sectarian spiritual practice that focuses on the whole being – the body, mind, heart and song.
Although this program is ideal for yoga teacher training, it is also a leadership training course designed to help individuals tap into their abundant reservoir of inspiration so that they can help guide others towards a lifestyle of well-being and purpose.
Those who train with me (and my incomparable team) learn the language and tools of instruction along with the confidence it takes to share the teachings through their most authentic voice and in harmony with their own unique life experiences."
Rusty ~ Gopa

https://www.youtube.com/watch?v=RKwNxeGWQbg

12/01/2014

Thanks so much to everyone for the tremendous send-off yesterday. Wow!!!
The building AND the neighborhood are still vibrating with your love.
Thanks, too, for the incredibly sweet love notes left on our door. In fact, we will leave them there for the landlady to see when she comes to inspect the space later this morning. It'll be good that she sees how much this Home has mattered!
And on we Flow :-)

11/26/2014

Tonight at 8:15pm at Brad Yoga will lead our final nightime class here at Urban Flow. Come join us to celebrate and practice by candlelight one more time!

P.S. As of now, registration is still open for classes with Rusty Wells this Friday and Saturday. But, these classes are filling up quickly! Don't forget to reserve your space soon, we want to see you there!

Happy Pride, San Francisco!
- All colors are included -

Celebrate safe.
Celebrate smart.
Celebrate healthy.

11/26/2014

Jason Crandell Yoga's Master Class series was amazing! Join us to celebrate one more evening class with him tonight at 6:15pm. See you soon!

Thank you, thank you, thank you to all of the students that have supported my Master Classes at Urban Flow for the past 2 years--and, to those of you that have been coming to my Wednesday night classes for the last several months. Thanks to Rusty Wells and Stephanie Snyder Yoga, as well as the other teachers and staff who have made me feel at home. I'm looking forward to settling into whatever comes next. Join me this Wednesday for one more class at 6:15pm!

11/25/2014

Rusty Wells is teaching today's one hour long 12:00 noon class! So, come join us for one more lunchtime Yoga session. See you there!

11/24/2014

Tonight will be our last Monday Night class with Rusty Wells in this incarnation of Urban Flow. Come join us and celebrate!

P.S. registration is stil open on www.urbanflow.com for Rusty's last three classes here: Friday 11/28, Saturday 11/29, and Sunday 11/30. Don't forget to reserve your space soon!

11/23/2014

Registration is now open for our final three classes with Rusty Wells:
*Friday 11/28 at 9:00am
*Saturday 11/29 at 9:00am
*Sunday 11/30 at 9:00am
Reserve your space online at www.urbanflow.com. We hope you can join us for these very special classes!