Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

Ready to take the first step toward a healthier, more balanced life? Every journey begins with a single step, and with M...
02/20/2026

Ready to take the first step toward a healthier, more balanced life? Every journey begins with a single step, and with Metabolic Balance, you're on the path to lasting wellness. Metabolic Balance is built all around personalized nutrition. Every body and metabolism is unique and therefore we focus on creating a tailored nutrition plan just for you based on your blood values and health history. If you are ready to ditch the calorie counting and diets then try Metabolic Balance and connect with one of our great coaches!

Simple Ways to Support Healthy Blood Sugar LevelsStable blood sugar is a pillar of health as it helps with energy and fo...
02/19/2026

Simple Ways to Support Healthy Blood Sugar Levels

Stable blood sugar is a pillar of health as it helps with energy and focus throughout your day. At Metabolic Balance, we help you build habits that support your metabolism naturally, based on your unique body and blood values.
Here are some smalls ways to keep your blood sugar steady:

1. Choose whole foods
Foods high in fiber, protein and healthy fats slow the release of sugar into your bloodstream which help to prevent energy crashes and cravings.

‍2. Move after meals
A short walk after meals helps muscles use glucose more efficiently, contributing to more stable blood sugar levels.

3. Stay hydrated
Drinking enough water supports glucose regulation and overall metabolic function.

4. Prioritize sleep & stress management
Poor sleep and chronic stress can raise blood glucose and affect insulin sensitivity.

5. Eat balanced meals at regular times
Consistent meal times with balanced meals (protein + fiber + healthy fats) help your body know what to expect which can help to minimize blood sugar spikes and lows.

Did you know that sugar and cholesterol are linked?We often think of saturated fat as the main reasons for elevated chol...
02/17/2026

Did you know that sugar and cholesterol are linked?
We often think of saturated fat as the main reasons for elevated cholesterol but actually sugar can also play a crucial role.

When we eat sugar (including fruit, 'natural' sugars such as honey and maple syrup, and refined carbohydrates) any excess is stored in the liver. Here, it is converted into fat molecules including VLDL cholesterol which can cause plaques in arteries. This in contrast to HDL which absorbs cholesterol and carries it from the tissues back to the liver.

Metabolic Balance is a personalized nutrition plan which limits sugars of all types. Using results from your blood test and health history, we provide you with a customized food list for your body. Visit our website to learn how Metabolic Balance can help achieve your health goals!

Feeling tired after meals? Struggling with weight loss? Having energy crashes in the afternoons? This could be tied to y...
02/16/2026

Feeling tired after meals? Struggling with weight loss? Having energy crashes in the afternoons? This could be tied to your blood sugar and an area in which nutrition can play a powerful role.

Insulin resistance happens when your cells stop responding efficiently to insulin, making it harder for your body to regulate and manage blood sugar levels. Over time, this can lead to increased fat storage, cravings, inflammation, and a higher risk of metabolic conditions, collective leading to insulin resistance.

The good news? Intentional and personalized nutrition can help to address this. A focus on balanced meals with high-quality protein, non-starchy vegetables, healthy fats, and well-timed carbohydrates can help stabilize blood sugar levels and support insulin sensitivity. Eating regularly, avoiding ultra-processed foods, and nourishing your body with the right foods for your metabolism can help restore balance without the initial need for medications.

At Metabolic Balance, we believe there is no one-size-fits-all approach. Our personalized nutrition plans are designed to support overall health and wellness including long-term metabolic health and blood sugar regulation so that our clients feel energized, healthy, and confident.



Photo: Van B.A. on Pixabay

What can happen when you start following a Metabolic Balance Nutrition plan that is personalized for you? Life changing ...
02/13/2026

What can happen when you start following a Metabolic Balance Nutrition plan that is personalized for you?
Life changing results!
Tired of generic diets that don’t work long-term? Your body is unique—your nutrition should be too! That’s why Metabolic Balance creates a plan tailored to you , based on your blood values, health history, and goals. Rather than only focusing on weight loss we can you help your body get back into balance including:

-Balanced Blood Sugar –No more afternoon energy crashes & sugar cravings
-Sustainable Weight Loss – No extreme dieting, just real food that is optimized for your body and metabolism.
-Better Digestion – Less bloating, improved gut health, and optimized nutrient absorption
-Hormonal Balance – Support stable and balanced thyroid, insulin, and cortisol levels
-More Energy & Mental Clarity – Fuel your body properly and feel the difference every day!
With a personalized plan, your body finally gets exactly what it needs to thrive and no more guesswork!

No two bodies are the same and therefore your nutrition shouldn’t be the same cookie cutter plan as that of anyone else....
02/12/2026

No two bodies are the same and therefore your nutrition shouldn’t be the same cookie cutter plan as that of anyone else. Unlike other programs, the Metabolic Balance nutrition program is designed specifically for you, based on your unique blood values, health goals, and metabolism.

With one-on-one coaching, you will have constant support and guidance. Your certified Metabolic Balance coach supports you every step of the way by helping you build sustainable habits, stay accountable, and help you learn what your body needs to thrive.

- Personalized meal plan
- Individual coaching & guidance
- Metabolism-focused, whole-food nutrition
- Long-term results, not quick fixes

This isn’t about restriction it’s about balance, clarity, and feeling your best. Ready to take the guesswork out of nutrition? Visit our website to connect with one of our great coaches.

Curried Tofu with VegetablesTofu is great plant-based protein source that is perfect for vibrant dishes such as curries....
02/10/2026

Curried Tofu with Vegetables

Tofu is great plant-based protein source that is perfect for vibrant dishes such as curries. Today, we are sharing with you Curried Tofu with Mixed Veggies, which is very simple and easy to prepare and perfect for lunch or dinner.

Ingredients:
1 serving of tofu
1 serving of vegetables (e.g. cauliflower and brussels sprouts)
Olive oil
Curry powder
Chili powder
Salt and pepper
Fresh herbs (cilantro, parsley, lemongrass, etc.)

Preparation:
Blanch the vegetables in salted water after washing them. Cook the tofu in olive oil and curry, then add the vegetables. Allow the flavors to blend together for a few minutes over medium heat. Top with fresh herbs and serve.

Tip: For extra flavor and creaminess, you can make the base of the curry with coconut milk, curry powder, and fresh herbs before adding the tofu.



Photo: charlesdeluvio on Unsplash

Tofu is great plant-based protein source that is made from soybeans. Although it it has exploded in popularity the last ...
02/09/2026

Tofu is great plant-based protein source that is made from soybeans. Although it it has exploded in popularity the last few years, it has been a staple in Chinese cuisine for over 2000 years. As a food, tofu is a great source of protein as well as iron, calcium and magnesium. Additionally, tofu can help reduce the levels of LDL or "bad" cholesterol and help reduce bone loss. In the kitchen, tofu is extremely versatile and can be used in both sweet and savory dishes. It is perfect for stir fries, baked, in curries, as well as in sweet dishes including mousses and pies. If you are looking to incorporate more meat-free protein sources into your diet tofu is a great option.



Photo: Kamala Bright on Unsplash

Tried. True. Tested.Metabolic Balance is the tried, tested and trusted way to eat right for you. It's truly personalized...
02/06/2026

Tried. True. Tested.
Metabolic Balance is the tried, tested and trusted way to eat right for you. It's truly personalized nutrition. We use your blood parameters to identify what is going on for you and which foods you then need to eat to get well and achieve your health goals. If you're someone who has struggled to change their health such as lose weight, calm inflammation or manage your digestive health then finding out the right foods could just be the difference you need. This is why Metabolic Balance is loved worldwide as the holistic, natural and healthy way to be well. Let 2026 be your year for wellness and feeling the best you can feel. Find your Metabolic Balance practitioner and never look back!



Photo: Testalize.me on Unsplash

It starts with a goal and a plan!With Metabolic Balance you will reach your goals! No matter if you want to lose weight,...
02/05/2026

It starts with a goal and a plan!
With Metabolic Balance you will reach your goals! No matter if you want to lose weight, improve your condition or wish more vitality and performance – with highly qualified coaching and an individually adapted nutrition plan we lead our participants holistically to success. No matter where you are on your journey let our coaches help you reach your goals. Visit https://www.metabolic-balance.us/ to learn more!

Celery Root Hash Browns with AlmondsThis unique take on hash browns is absolutely delicious and definitely worth giving ...
02/03/2026

Celery Root Hash Browns with Almonds
This unique take on hash browns is absolutely delicious and definitely worth giving a try!

Ingredients (1 serving):
3 Tbs. almonds
5 Tbs. sunflower seeds
1/2 cup (100 g) celery root
2 Tbs. of neutral oil
1 Tbs. fresh parsley
Salt and pepper

Preparation:
Heat a pan over medium heat and roast the almonds and sunflower seeds. Let the mixture cool and then chop into small pieces. Wash, clean, peel and roughly grate the celery root. Heat a pan with the oil and cook the celery root. Add the almond/sunflower seed mixture and season with salt and pepper. While cooking the celery root, push the mixture together with a spatula so that hash browns form. Flip the hash browns and cook on the other side until golden brown. Arrange the hash browns on a plate and serve with parsley.



Photo: Uwe Conrad from Pixabay

In the winter months some of the most delicious vegetables that are in season are root vegetables such as celery root! C...
02/02/2026

In the winter months some of the most delicious vegetables that are in season are root vegetables such as celery root! Celery develops from a round root (also called celeriac) that can have a diameter of up to 8 inches and is often an overlooked ingredient. Celery root can be used as a soup or stew vegetable, or as a roasted root vegetable in many dishes. It can also be boiled and blended into a silky puree or mash as a side dish. In addition to being delicious, it contains vitamins A and K, sodium and potassium, as well as calcium, soluble fiber and vitamin C. Celery root stimulates saliva and bile flow, has a strong diuretic and alkaline effect, i.e. it helps to neutralize excess acid. This is another great vegetable to incorporate into a weekly meal plan and rotation!



Photo: David Trinks on Unsplash

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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