Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “

Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

During a long day of work it can be hard to incorporate habits that help support your health. Below are a few tips to he...
04/24/2026

During a long day of work it can be hard to incorporate habits that help support your health. Below are a few tips to help you feel your best during a long work day.

1. Start your day with a nutritious breakfast rich in the right proteins, vegetables and complex carbohydrates - see the options in your Metabolic Balance plan!

2. Avoid short-term “energy boosters” such as coffee, energy drinks and chocolate bars.

3. Drink 8 oz of water every couple of hours can help you maintain your concentration.

4. During your lunch break, choose a lunch that will supply sustaining rich nutrients and fiber. (Your Metabolic Balance plan can help you here!).

5. Eat your lunch mindfully and not working at your desk. It's ok to take time to nourish yourself and then get back to work. In this way you're far more likely to be productive and ultimately get so much more done!

6. In our world, it is inevitable that we have some form of stress on a daily basis. So even if stress cannot always be avoided, be gentle with yourself and listen to your body. Frequent low energy, irritability, sleep disorders, nervousness and physical complaints such as dizziness, high blood pressure, stomach and bowel complaints and back pain are warning signs that your stress may be getting too much.

Possible ways to achieve more tranquility and balance can be regular walks, reading and taking part in physical activity or sports.

Are you taking care of yourself during a work day?

Happy Earth Day!This year’s global Earth Day theme, “Our Power, Our Planet,” reminds us that real change begins with sim...
04/22/2026

Happy Earth Day!

This year’s global Earth Day theme, “Our Power, Our Planet,” reminds us that real change begins with simple choices, the food we eat, the way we care for our bodies, and how we nurture the world around us. Earth Day invites each of us to recognize that personal health and planetary health are deeply connected. When we choose real, whole foods, reduce waste, and support sustainable practices, we honor both our metabolism and the environment that sustains life.

At Metabolic Balance, we believe balance starts at the source. Seasonal produce and locally sourced foods not only support metabolic health but they also reduce environmental impact and strengthen our communities. Every meal becomes an opportunity to care for yourself while protecting the planet for future generations.

Here are some ways you can take action this Earth Day:
• Choose fresh, seasonal, and locally grown foods whenever possible
• Reduce food waste by planning meals and using leftovers creatively
• Cook more meals at home using whole, unprocessed ingredients
• Bring reusable bags and containers when shopping
• Spend time outdoors — reconnect with nature through movement and mindfulness
• Plant herbs, vegetables, or pollinator-friendly flowers
• Share healthy habits that support both people and planet

Small, consistent actions create lasting transformation. Together, our daily choices have the power to restore balance — within ourselves and across our planet.



Photo: Photo Boards on Unsplash

The idea that foods can be used as medicine has been around for thousands of years. But in an age where the brightly col...
04/21/2026

The idea that foods can be used as medicine has been around for thousands of years. But in an age where the brightly colored labels of processed foods shine bright in grocery stores, enticing consumers, we need to focus on this idea more than ever.

The foods you put in your body every day is one of the most important things that impacts your well-being. Many chronic health conditions are associated with inflammation and one of the strongest drivers of inflammation is poor nutrition. Avoiding processed foods and sticking to whole food based plans such as Metabolic Balance is critical for overall health and wellness.

To learn more about how Metabolic Balance can help food be your medicine connect with us over Facebook or visit our website.

Sprouts are one of the easiest and most nutrient-dense foods you can grow at home. They require almost no space, are bud...
04/20/2026

Sprouts are one of the easiest and most nutrient-dense foods you can grow at home. They require almost no space, are budget-friendly, and are rich in antioxidants, vitamins A, B, and C, plus important minerals that support metabolic health. Add fresh sprouts to salads, soups, smoothies, or even yogurt for a simple nutrition boost.

How to Sprout at Home:
• Add 3 Tbsp sprouting seeds to a mason jar and soak in water for 6–12 hours
• Drain using cheesecloth secured around the lip with a rubber band
• Rinse and drain well.
• Then roll the seeds around the jar so that they are well distributed
• Store the the jar tilted in a bowl in a dark place
• Continue to rinse the seeds every 12 hours
• Once sprouts appear, place in sunlight briefly to green.
• Then store in the refrigerator and enjoy!



Photo: ilada Vigerova on Unsplash

Small daily habits create powerful health changes — and growing your own food is a beautiful step toward balance.

Your health is something to be appreciated and valued. What you eat is one of the biggest things that will impact your p...
04/17/2026

Your health is something to be appreciated and valued. What you eat is one of the biggest things that will impact your physical and mental health day in and day out. Metabolic Balance has been helping people since 2002 make the changes they need to improve their health. Tried, tested, and loved throughout the world for nearly 20 years, we know personalized nutrition!
If you are interested in making a change and seeing how you can improve your health check out our website!



Photo: sundaraprakash on Unsplash

Healthy Sandwich SpreadThis vegetarian sandwich spread is easy to make but packed full of flavor and nutrition!Ingredien...
04/16/2026

Healthy Sandwich Spread

This vegetarian sandwich spread is easy to make but packed full of flavor and nutrition!

Ingredients:
1 serving of seeds (pumpkin and sunflower seeds)
1 tbsp pumpkin seed oil
1 tablespoon of balsamic vinegar
Vegetable broth
1⁄4 teaspoon oregano
1⁄4 teaspoon cumin
Pinch of smoked paprika
Pinch of chili powder (optional)
Fresh chives
2 slices of rye bread

Preparation:
Roast the seeds in a dry pan and allow to cool. Add the seeds along with the other ingredients to blender and puree until smooth. If the mixture is too dry, add some water. Spread the mixture on bread and garnish with cress or chives. Enjoy!

Tip: This spread also tastes great as a dip with fresh vegetables such as tomato, cucumber, radishes, and peppers. For more variety you can also experiment by adding different spices!



Photo: Hybrid Storytellers on Unsplash

Pumpkin seeds may be small, but they are packed full of nutrients. Packed with plant-based protein, magnesium, zinc, and...
04/14/2026

Pumpkin seeds may be small, but they are packed full of nutrients. Packed with plant-based protein, magnesium, zinc, and healthy fats, these nutrient-dense seeds help stabilize blood sugar, support heart health, and promote balanced energy throughout the day. Magnesium plays an important role in muscle relaxation and stress regulation, while zinc supports immune function and hormone balance.

Pumpkin seeds are a versatile addition to many different meals: sprinkle them over salads, blend into smoothies, or enjoy a small portion as a satisfying snack. Their combination of protein, fiber, and healthy fats supports satiety, helping reduce cravings while fueling both body and mind. Sometimes the smallest foods can make the biggest difference on your health journey!



Photo: CHUTTERSNAP on Unsplash

At Metabolic Balance, we recognize that what you eat impacts not only your physical but also your mental health. Aspects...
04/13/2026

At Metabolic Balance, we recognize that what you eat impacts not only your physical but also your mental health. Aspects such as your blood sugar levels and types of nutrients your body gets can impact your mood, concentration, and stress levels. Highly processed foods and irregular eating patterns can lead to energy crashes, irritability, and difficulty concentrating. Balanced meals built around whole foods, quality protein, healthy fats, and natural carbohydrates can help increase mental clarity, focus, and mood.
Healthy nutrition also strengthens the important connection between the gut and the brain. At Metabolic Balance, clients often report that their custom nutrition plans lead to improved focus, mental clarity, mental health, and sleep. At Metabolic Balance, we believe that balanced and personalized nutrition is critical for not only physical but also mental wellness. To learn more about Metabolic Balance, visit our website!

Many of our clients at Metabolic Balance not only lose weight and observe changes in their body but they also feel bette...
04/10/2026

Many of our clients at Metabolic Balance not only lose weight and observe changes in their body but they also feel better in other areas of their life. One client writes,
"There are so many things that have changed. Weight and dress size of course, but also lifestyle, enjoyment of exercise, better sleep, awareness of healthy living."

If you want to start changing your life, visit our website and connect with one of our great coaches!



Photo: Eduardo Cano Photo Co. on Unsplash

During spring delicious produce comes into season but beautiful herbs are often overlooked. Here are a few delicious her...
04/09/2026

During spring delicious produce comes into season but beautiful herbs are often overlooked. Here are a few delicious herbs that not only add amazing flavor to dishes but also have some amazing health benefits.

Parsley – Rich in vitamins A, C, and K, parsley supports immune health and can help reduce inflammation. Toss it into salads, blend into smoothies, or sprinkle over roasted veggies.

Cilantro – Known for its detoxifying properties, add it to salsas, grain bowls, or fresh spring rolls for a burst of flavor.

Mint – Cooling and refreshing, mint aids digestion and can help soothe the stomach. Perfect for teas, fruit salads, or infused water.

Dill – A springtime favorite that supports gut health and adds a light, tangy flavor. Pair it with fish, yogurt-based sauces, or roasted potatoes.

Chives – Mild and onion-like, chives contain antioxidants and may support heart health. Sprinkle over eggs, soups, or baked dishes for a subtle kick.

Incorporating these herbs into your daily meals is a simple, natural way to support your health while enjoying the fresh flavors of the season!



Photo: Egor Myznik on Unsplash

When spring is beginning, the herbs are sprouting, and the delicious spring vegetables are harvested. During this season...
04/07/2026

When spring is beginning, the herbs are sprouting, and the delicious spring vegetables are harvested. During this season, delicious fresh herbs such as wild garlic, dandelion, parsley, chives, and dill can be found at the local farmers markets. They not only add the special extra to many dishes, but also get the metabolism going. After all, they contain valuable essential oils, vitamins, minerals, protein and omega-3 fatty acids. In addition, they can contain bitter substances that help the liver and gall bladder to detoxify the body. Even small amounts of herbs not only have health benefits but also add delicious flavor to your dishes.



Photo: Angèle Kamp on Unsplash

Wellness is multi-faceted and many different factors impact our overall health and wellness. Although nutrition plays a ...
04/06/2026

Wellness is multi-faceted and many different factors impact our overall health and wellness. Although nutrition plays a big role, sleep and rest is another factor that can have a big role in your health. At Metabolic Balance, finding time for rest and relaxation is an important part of the jigsaw of good health. Make it a habit to take breaks throughout the day such as taking short walks and try to maintain a regular sleep schedule. If you want to learn more about how Metabolic Balance can help you optimize your wellness, visit our website!

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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