Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

"Our children are watching us live and what we ARE shouts louder than anything we say” -Wilfred PetersonAt Metabolic Bal...
01/15/2026

"Our children are watching us live and what we ARE shouts louder than anything we say” -Wilfred Peterson

At Metabolic Balance we know that there are numerous reasons why people make changes to enhance their health. But who else will benefit from your better health?
Maybe you're looking for additional energy to keep up with the kids? Perhaps you’re living a healthier lifestyle to lead by example? Maybe a more consistent and positive frame of mind will make for a happier home? Either way, your family will directly benefit from a healthier you. Metabolic Balance can be a great way to not only improve your health and wellness but also inspire the next generation.

Curried Tofu with VegetablesTofu is great plant-based protein source that is perfect for vibrant dishes such as curries....
01/13/2026

Curried Tofu with Vegetables

Tofu is great plant-based protein source that is perfect for vibrant dishes such as curries. Today, we are sharing with you Curried Tofu with Mixed Veggies, which is very simple and easy to prepare and perfect for lunch or dinner.

Ingredients:
1 serving of tofu
1 serving of vegetables (e.g. cauliflower and brussels sprouts)
Olive oil
Curry powder
Chili powder
Salt and pepper
Fresh herbs (cilantro, parsley, lemongrass, etc.)

Preparation:
Blanch the vegetables in salted water after washing them. Cook the tofu in olive oil and curry, then add the vegetables. Allow the flavors to blend together for a few minutes over medium heat. Top with fresh herbs and serve.

Tip: For extra flavor and creaminess, you can make the base of the curry with coconut milk, curry powder, and fresh herbs before adding the tofu.

Photo: Metabolic Balance Australia and New Zealand

In the new year many of us are trying to eat healthier or incorporate more foods into our diet, especially when it comes...
01/12/2026

In the new year many of us are trying to eat healthier or incorporate more foods into our diet, especially when it comes to protein. Tofu is great plant-based protein source that is made from soybeans. Although it it has exploded in popularity the last few years, it has been a staple in Chinese cuisine for over 2000 years. As a food, tofu is a great source of protein as well as iron, calcium and magnesium. Additionally, tofu can help reduce the levels of LDL or "bad" cholesterol and help reduce bone loss. In the kitchen, tofu is extremely versatile and can be used in both sweet and savory dishes. It is perfect for stir fries, baked, in curries, as well as in sweet dishes including mousses and pies. If you are looking to incorporate more meat-free protein sources into your diet tofu is a great option.



Photo: Davito Andy on unsplash

We understand the fear that many face when deciding to change their lifestyle. You may have the knowledge that things ne...
01/09/2026

We understand the fear that many face when deciding to change their lifestyle. You may have the knowledge that things need to change but fear might be stopping you from making the changes you want or need to make. Two of the most important things are to remember is that you are not alone on your health journey and to have a support group. At Metabolic Balance, our online communities and your Metabolic Balance coach provide just that. So make the decision to act. Your future self will thank you a million times over.

Credit: Metabolic Balance Australia and New Zealand

With the start of the new year setting yourself up for success in the kitchen is crucial if you want to start to change ...
01/07/2026

With the start of the new year setting yourself up for success in the kitchen is crucial if you want to start to change your eating habits. One of your first steps towards a healthier lifestyle should be to "detox" your kitchen. Clean out all of the processed or tempting foods that you know would throw you off track or prevent you from accomplishing your goals. This way you won't be tempted to eat a bag of chips in front of the TV after a stressful day, only to be tormented by a guilty conscience the next day. At Metabolic Balance we provide you with many resources to help you revamp your kitchen. We help you with: shopping tips, including how to decipher the information printed on the packaging, information about where sugar is hidden, comprehensive advice on how to get good quality food even with a small budget, detailed yet easy recipes, and tips for when you’re travelling.
To learn more about our program and connect with one of our coaches, visit our website!



Photo: Max Nayman on Unsplash

Is Metabolic Balance based on solid scientific principles?The answer is yes! The Metabolic Balance Program is rooted in ...
01/05/2026

Is Metabolic Balance based on solid scientific principles?

The answer is yes! The Metabolic Balance Program is rooted in scientific principles that have been thoroughly researched and tested. The program was developed by doctors and nutritionists, who drew upon the latest scientific findings to create a personalized nutrition plan for each participant. The program is designed to balance an individual's metabolism through customized meal plans, targeted nutrient intake, and regular check-ins. Because of that, in some cases can help regulate blood sugar and insulin levels, boost energy, and support healthy weight loss by focusing on whole, nutrient-dense foods and avoiding processed or refined ingredients. The Metabolic Balance Program is a science-based approach to nutrition and wellness. It can give individuals the tools to achieve their health goals and improve their overall quality of life.

With the start of a new year many of us have goals or resolutions centered around health, wellness, and even weight loss...
01/02/2026

With the start of a new year many of us have goals or resolutions centered around health, wellness, and even weight loss. Finding a program that keeps you staying motivated is key to achieving your health and wellness goals! Remember that every step toward a healthier lifestyle is closer to a better you, so stay inspired by setting realistic, achievable goals, tracking your progress, and celebrating your successes along the way. If you are interested in a program that is set up to help you stay on track and motivated check out the Metabolic Balance program. It is tailored to each individual and is designed to help you achieve long term results. If you are interested in investing in a happier and healthier future visit our website and connect with one of our great coaches!

Photo: Glenn Carstens Peters on unsplash

The Metabolic Balance Team wishes you a happy and healthy 2026. May all your wishes and goals come true!
12/31/2025

The Metabolic Balance Team wishes you a happy and healthy 2026. May all your wishes and goals come true!

Are you tired of diets that promise quick results but leave you unsatisfied and unhealthy? It's time to try the Metaboli...
12/29/2025

Are you tired of diets that promise quick results but leave you unsatisfied and unhealthy? It's time to try the Metabolic Balance program! Rather than being a diet, it's a personalized nutrition program that can help you achieve long-term health and wellness. Metabolic Balance is based on the idea that every person's body is unique and has different nutritional needs. With the help of a certified Metabolic Balance coach, you'll receive a tailored nutrition plan that considers your body chemistry, food preferences, and lifestyle. Unlike many diets that restrict calories or cut out entire food groups, Metabolic Balance focuses on natural, whole foods that nourish your body and promote balanced hormones. Optimizing your nutrition can improve your metabolism, reduce inflammation, and achieve a healthy weight without sacrificing flavor or the joy of meals. But Metabolic Balance is more than just a meal plan - it's a holistic approach to health that addresses all aspects of your lifestyle. Your coach will work with you to develop healthy habits, manage stress, and promote physical activity, all of which can support your overall health and well-being. So if you're ready to transform your health and achieve sustainable results visit our website.



Photo: Metabolic Balance Australia and New Zealand

The Metabolic Balance Team wishes you a wonderful and peaceful Christmas! Enjoy the feast of love and have much joy with...
12/25/2025

The Metabolic Balance Team wishes you a wonderful and peaceful Christmas! Enjoy the feast of love and have much joy within your families.

Staying on track with the Metabolic Balance program during Christmas can be challenging but doable!Here are some tips to...
12/22/2025

Staying on track with the Metabolic Balance program during Christmas can be challenging but doable!

Here are some tips to help you maintain your balance:
• Plan your Christmas meals and look for recipes that align with your personalized plan
• Be mindful of portion sizes, serve reasonable portions and savor each bite!
• Stay hydrated and drink plenty of water throughout the day.
• Look for healthier alternatives to traditional Christmas dishes.
• Drink alcohol in moderation as it can lower inhibitions and lead to less mindful eating.

While these help you stay on track, remember to enjoy the moments, forgive yourself if you do indulge a bit, and practice self-care!

Do you hit that 3pm wall? You're not alone. When we eat meals high in refined sugar or carbs our blood sugar rises quick...
12/19/2025

Do you hit that 3pm wall? You're not alone. When we eat meals high in refined sugar or carbs our blood sugar rises quickly. The body releases in response to bring blood sugar levels back down. But this drop in blood sugar often happens to fast which leaves you tired, fatigued, and craving more sugar. The good news? With the right nutrition strategy, you can steady your energy levels throughout the day. Many of our clients find their energy returns once they reset their body with their personalized nutrition plan. To learn about how Metabolic Balance can help you reset your energy, visit our website to learn more!

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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