Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

When spring is beginning, the herbs are sprouting, and the delicious spring vegetables are harvested. During this season...
04/07/2026

When spring is beginning, the herbs are sprouting, and the delicious spring vegetables are harvested. During this season, delicious fresh herbs such as wild garlic, dandelion, parsley, chives, and dill can be found at the local farmers markets. They not only add the special extra to many dishes, but also get the metabolism going. After all, they contain valuable essential oils, vitamins, minerals, protein and omega-3 fatty acids. In addition, they can contain bitter substances that help the liver and gall bladder to detoxify the body. Even small amounts of herbs not only have health benefits but also add delicious flavor to your dishes.



Photo: Angèle Kamp on Unsplash

Wellness is multi-faceted and many different factors impact our overall health and wellness. Although nutrition plays a ...
04/06/2026

Wellness is multi-faceted and many different factors impact our overall health and wellness. Although nutrition plays a big role, sleep and rest is another factor that can have a big role in your health. At Metabolic Balance, finding time for rest and relaxation is an important part of the jigsaw of good health. Make it a habit to take breaks throughout the day such as taking short walks and try to maintain a regular sleep schedule. If you want to learn more about how Metabolic Balance can help you optimize your wellness, visit our website!

Happy to Easter to all of those who celebrate! We wish you a happy holiday!
04/05/2026

Happy to Easter to all of those who celebrate! We wish you a happy holiday!

At Metabolic Balance our philosophy is that there is no one-size-fits-all when it comes to health! Which is why personal...
04/03/2026

At Metabolic Balance our philosophy is that there is no one-size-fits-all when it comes to health! Which is why personalized nutrition is essential for maximizing results. Great health starts by knowing what foods are best for your body! With your Metabolic Balance coach, you discover what foods are best for you and create the lifestyle you need for balance, well-being and long-term health.

Our nutrition program can help you lose excess weight, and create sustainable and long-term weight and metabolic regulation. Head to our website to find a coach and get started on your journey!

Avocado Deviled EggsThis unique twist on deviled eggs is not only delicious but perfect for a spring meal!Ingredients: 1...
03/31/2026

Avocado Deviled Eggs

This unique twist on deviled eggs is not only delicious but perfect for a spring meal!

Ingredients:
1 serving of eggs
1 serving of vegetables (e. g. avocado, lettuce)
Chives
Water
Pomegranate seeds (or a fruit according to your plan)
Salt and pepper

Preparation:
Hard boil the eggs and after cool, peel them and then cut in half. Remove the egg yolk. Remove the pit and peel of the avocado and mix it with the egg yolk, salt, pepper and puree until smooth. Put the mixture into piping bag and fill the egg halves with it. Place the lettuce leaves on a plate and add the filled eggs halves on top. Garnish with some chives and a few pomegranate seeds. Enjoy!



Photo: thesonsgrace from Pixabay

Easter is just around the corner! It's the time when most eggs are consumed. But what's actually packed into a chicken e...
03/30/2026

Easter is just around the corner! It's the time when most eggs are consumed. But what's actually packed into a chicken egg? On average, about nine grams of protein, eight grams of fat, essential Omega-3 fatty acids, almost all minerals, and vitamins except for Vitamin C. The protein found in eggs can easily be used by the body to build muscle as eggs contain all nine essential amino acids. Additionally as eggs contain a balance of both protein and fat they can help you feel satiated for longer. What is your favorite way to eat eggs?



Photo: 青 晨 on Unsplash

Blood has a crucial job to do - it brings oxygen and nutrients to your body’s cells, and carries waste products away. Wi...
03/27/2026

Blood has a crucial job to do - it brings oxygen and nutrients to your body’s cells, and carries waste products away. Without blood, our bodies can’t function. But there’s another, unique element to blood that can enable us to boost our health beyond basic biology. Blood can tell us what we are missing and what we have in excess, and allow us to provide the best possible nutrition for ourselves. And that’s exactly what Metabolic Balance is all about. Your certified Metabolic Balance coach will use your blood values – along with information such as measurements, weight, existing conditions and food preferences - to create individual nutrition plans that give you the best chance at long-term, overall health. Basically, we get to know your blood, to get to know you! And, as a result, provide a nutrition plan as unique as you!

Losing weight is a constant struggle and goal for many people. Thousands of women have tried a diet in their life and of...
03/26/2026

Losing weight is a constant struggle and goal for many people. Thousands of women have tried a diet in their life and often with very mixed or short-lived results.
At Metabolic Balance, we look at weight loss and weight maintenance as a piece of the overall health package. Our programs focus on resetting your metabolism with a permanent change in diet. While other diets offer short-term results, Metabolic Balance creates a unique nutrition plan according to your metabolic health and personal health data, which enables you to maintain a stable weight and avoid the common yo-yo effect.
If you’re trapped in a battle of ups and downs, take a look at how Metabolic Balance can help break the pattern. Visit our website to learn more and to connect with one of our great coaches.

Salmon and Spinach SaladThis Salmon with Spinach and Tomato Salad is the perfect balance of fresh, wholesome ingredients...
03/24/2026

Salmon and Spinach Salad

This Salmon with Spinach and Tomato Salad is the perfect balance of fresh, wholesome ingredients and vibrant flavors. Packed with omega-3 fatty acids, vitamins, and antioxidants, this dish is not just a treat for your taste buds but also a powerhouse of nutrition!

Ingredients:
150g wild-caught salmon fillet
1 tbsp olive oil
1 clove garlic, minced
200g fresh spinach
1 medium tomato, diced
1 tbsp apple cider vinegar
Salt and pepper to taste

Preparation:
Preheat the oven to 350°F. Season the salmon with salt, pepper, and garlic, then drizzle with olive oil. Then bake the salmon for 15-20 minutes or until fully cooked. Sauté the spinach in a pan with a little olive oil until wilted. Toss the diced tomato with apple cider vinegar, and combine with the spinach. Serve the salmon on top of the spinach and tomato salad.



Photo: vandesart from Pixabay

Let's talk spinach! As kids many of us probably were not a big fan of this leafy, green vegetable. Spinach is not only d...
03/23/2026

Let's talk spinach! As kids many of us probably were not a big fan of this leafy, green vegetable.
Spinach is not only delicious but also packed with nutrients. In addition to a comparatively high iron content, it contains minerals such as potassium, calcium and magnesium. It is also rich in vitamins B and C. Especially in the kitchen, spinach is extremely versatile. It can be used in many ways, whether in smoothies, salads, as pesto or quite classically in combination with an egg. Consider trying a new way to use this great vegetable!



Photo: Unsplash

Today is the first official day of Spring! We can now look forward to warmer and longer days plus the delicious seasonal...
03/20/2026

Today is the first official day of Spring! We can now look forward to warmer and longer days plus the delicious seasonal produce. Asparagus, leeks, spinach, peas and wild garlic are some amazing spring produce. Consider heading to your local farmers market and adding some of these seasonal vegetables into your weekly meals!



Photo: Kyle Nieber on Unsplash

Spring is literally just around the corner, and it’s the perfect time to clean out your kitchen and refresh your eating ...
03/19/2026

Spring is literally just around the corner, and it’s the perfect time to clean out your kitchen and refresh your eating habits. Start by getting rid of any expired or processed foods, and stock up on fresh fruits, vegetables, and lean proteins. Organize your pantry and fridge to make healthy options easily accessible. This includes having them visible and in your line of sight. Aim to start incorporating new recipes and flavors into your meals to keep things interesting.

Use this change in season as an opportunity to refresh and renew your commitment to healthy eating!

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

Alerts

Be the first to know and let us send you an email when Metabolic Balance USA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Metabolic Balance USA:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram