Metabolic Balance USA

Metabolic Balance USA All-Natural Weight Management & Personalized Nutrition Dr. Funfack committed his whole life to the notion of how to stay in good health.

In the early 1980s, when Dr. Wolf Funfack was writing his doctoral dissertation at the Free University of Berlin, the medical world was in transition. Dr. Christiaan Barnard had just become internationally recognized for performing the world’s first heart transplant. At the time, although slightly less fashionable, Dr. Funfack was working on a more-down-to-earth and practical dissertation topic: “Obesity in Infancy and Early Childhood.” Instead of posing the question, How can I treat disease or replace diseased organs? After spending 10 years in the cardiology unit at Moabit hospital in Berlin, he took his family to Isen, in the foothills of the Alps. There he established his own medical practice. Dr. Funfack began noticing that a number of his patients were gaining weight. At the same time, he noticed a worsening of patients’ blood values, a deterioration in patients’ quality of life, and increases in disease. He treated all of his patients with the most advanced treatment methods available worldwide in nutritional medicine. But those methods seemed to work only for the short term. He also began noticing that he, too, was gaining weight and that his blood values were worsening. At that time, his wife, Birgit Funfack, was training to become a naturopath. She brought Dr. Funfack new insights, such as the theory that all physical processes should be seen as individual processes that are influenced by a multitude of factors. The two began exchanging information and experimenting to see whether small changes in their own habits would have an impact on their health and well-being. In developing their new theories, they brought in another expert: Birgit's sister, Silvia Bürkle. As a food technologist, Silvia viewed foods and their effects from a different perspective, which immensely enhanced the discussions between the three. Those events marked the beginning of Metabolic Balance®. Silvia Bürkle classified all foods by their individual components. The three founders discussed and revised their evaluations and finally checked the accuracy of their methods by testing their nutritional plans on themselves. Their success was nothing short of impressive, and word got around. Soon, everyone wanted to take part in this successful nutrition program, and Metabolic Balance® became well-known in and around Isen. Within a short time, the workload become so much to handle that the founders developed a program that would enable them to create the individual nutrition plans on a larger scale. Dr. Wolf and Birgit befriended physicians and naturopaths to help them supervise their growing list of clients. With that, Metabolic Balance® was born. The Metabolic Balance® software program is based on the German national food database. Centered on the findings of numerous medical research studies, personal research, and experience, the principles of Metabolic Balance® were developed. This complex program gets continually refined and adjusted to reflect current research. Today Metabolic Balance® is widespread. It is well-known throughout Germany and has already gained worldwide interest. The basic concept of individuality has not changed since its original creation. That individuality covers the nutrition plans, the personal supervision, and the joy the participants experience when the success of Metabolic Balance® begins to work on them.

Delicious Turmeric LattePacked with the powerful anti-inflammatory benefits of turmeric, this latte is not only good for...
03/17/2026

Delicious Turmeric Latte

Packed with the powerful anti-inflammatory benefits of turmeric, this latte is not only good for you but also delicious.

Ingredients:
• 1 ¼ cup of soy milk
• ¼ tsp ground turmeric
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• Pinch of chili (optional)
• Pinch of black pepper

Preparation:
Add all the ingredients in a saucepan and whisk constantly over a gentle heat. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.



Photo: Purvi shah on Unsplash

Turmeric is a spice that is known for its vibrant orange color. For hundreds of years it has been treasured for its bene...
03/16/2026

Turmeric is a spice that is known for its vibrant orange color. For hundreds of years it has been treasured for its beneficial properties in ayurvedic and Chinese medicine. One of the reasons behind the amazing benefits of turmeric is because it contains curcumin, a chemical with known antioxidant and anti-inflammatory properties. As curcumin is poorly absorbed by the body when consuming turmeric black pepper is needed in order to boost curcumin absorption. This one of the reasons why many recipes or products which use or contain turmeric also have black pepper as an ingredient.



Photo: Taylor Kiser on Unsplash

Lemon Blueberry Chia Seed JamThis delicious jam is packed full of antioxidants and fiber and is perfect to add to yogurt...
03/13/2026

Lemon Blueberry Chia Seed Jam

This delicious jam is packed full of antioxidants and fiber and is perfect to add to yogurt or even spread over toast.

Ingredients
1 cup frozen blueberries
1 tbsp water
1 1/2 tbsp chia seeds
1 tbsp lemon juice
Lemon zest
1/2 tbsp honey or maple syrup
Pinch of salt

Preparation
Add the blueberries, water, lemon juice, lemon zest, salt, and honey to a small saucepan over medium-low heat and cook until the blueberries are broken down. Use the back of a wooden spoon or a fork to gently mash them to your preferred texture. Add the chia seeds and stir well to distribute them evenly throughout the berries and cook for 5-10 minutes over low heat. Then remove from the heat, allow the jam to cool and enjoy.



Photo: Kelsey Todd on Unsplash

Did you know that chia seeds have been fueling human health for hundreds of years? Originating from Central America, chi...
03/12/2026

Did you know that chia seeds have been fueling human health for hundreds of years? Originating from Central America, chia seeds were a staple of the Aztecs and Mayans diets. Today, we know exactly why: just two tablespoons pack a remarkable punch of omega-3 fatty acids, fiber, complete plant-based protein, antioxidants, and bone-supporting minerals like calcium and magnesium. It's no wonder this superfood has stood the test of time!
Chia seeds are incredibly easy to add into your diet. Sprinkle them on yogurt or salads, blend them into smoothies, stir them into overnight oats, or make a creamy chia pudding. What is your favorite way to incorporate this superfood?



Photo: Brigitta Baranyi on Unsplash

Between home, work and family commitments, time is often limited. But, balanced nutrition is crucial, achievable, and su...
03/09/2026

Between home, work and family commitments, time is often limited. But, balanced nutrition is crucial, achievable, and sustainable with the Metabolic Balance program. One of the easiest ways to accomplish this is by making meals a family affair. Celebrating the family experience is important in ensuring everyone can enjoy it eating healthy. You can involve the whole family by planning meals, grocery shopping, and cooking together! The Metabolic Balance program provides inspiration tailored to your personal needs and will entice even the pickiest of family members. Visit our website to find out more!

Happy International Women's Day!Today we celebrate the incredible women who inspire us every day, including you! Every d...
03/08/2026

Happy International Women's Day!

Today we celebrate the incredible women who inspire us every day, including you! Every day we see the incredible resilience, leadership, and strength of women across the world and across many settings and industries. Women's health is a key focus of Metabolic Balance®. From balancing hormones to supporting energy, mood, and a healthy weight, the nutrition plans at Metabolic Balance are tailored to the individual. This International Women's Day, we want to celebrate you and your health! Investing in your health is one of the most powerful things you can do for yourself. Here is to every woman on her health journey!

Time for a weekend reset! Often times in life we get so busy that we stop to take a moment to do things for ourselves! W...
03/06/2026

Time for a weekend reset! Often times in life we get so busy that we stop to take a moment to do things for ourselves! When was the last time you did something really good for yourself? One way to take care of yourself is to eat well, as this can help you feel good inside and out! Eating what's right for you is the best present you could give your body. You are what you eat! So nourish your strong and powerful body with fresh and whole foods. This week take some time to slow down and prepare or treat yourself to a nutritious and delicious meal for yourself meal.

Great health is addictive and contagious! When one member of the family, office, social circle etc. starts their metabol...
03/05/2026

Great health is addictive and contagious! When one member of the family, office, social circle etc. starts their metabolic balance plan, the impact is catching. Everyone wants to know what that new healthy person is doing! They want it too! So how about you be a trailblazer for health! Start falling in love with your health and potential again. It's not rocket science to understand that when you eat right for you, your body can work as it should. Energy is yours again, health comes from within. Personalized nutrition is the medicine for today and the future. Forget one size fits all, forget miracle supplements! It's all about what your are eating every meal, every day and is it right for you. Your Metabolic Balance plan will tell you this. To learn more about Metabolic Balance and our coaching philosophy, check out our website!

Lentil and Chard CurryThis plant-based dish is packed full of nutrients and protein, and absolutely delicious!Ingredient...
03/03/2026

Lentil and Chard Curry

This plant-based dish is packed full of nutrients and protein, and absolutely delicious!

Ingredients:
1 serving of red lentils
1 serving of vegetables (chard, onions, and carrots)
1 serving of mango (or fruit according to plan)
Curry powder
Turmeric
Cumin
Vegetable broth
Fresh ginger
Fresh garlic
Fresh mint
Salt and pepper
Red pepper flakes (optional)

Preparation:
Wash the lentils and cook for 10 minutes. Cook the onion cubes, chopped garlic and chopped ginger in some vegetable stock. Add cleaned, chopped and peeled vegetables and simmer for 5 minutes. Add the cooked lentils to the steamed vegetables and bring to a boil. Add the fruit of your choice, cut into small pieces, and season, taste and finally add the chopped mint. Enjoy!



Photo: Cindy from Pixabay

Whether you're on your Metabolic Balance journey or just looking to add more wholesome nutrition to your plate, lentils ...
03/02/2026

Whether you're on your Metabolic Balance journey or just looking to add more wholesome nutrition to your plate, lentils deserve a spot in your kitchen! Here's everything you need to know about this versatile and delicious legume.

There are many different types of lentils which not only vary in their color but also in their flavor profile. Green lentils tend to be mild in flavor and are great great for salads and side dishes. Red and orange lentils are sweeter and nuttier. As they cook down quickly they are perfect for soups and stews. The most common variety, brown lentils are very versatile with a mild flavor.
Lentils are an excellent source of plant-based protein and dietary fiber, which help support healthy blood sugar levels. They are also rich in iron, folate, magnesium, and potassium, and have been shown to support heart health, digestive health, and sustained energy throughout the day. Not only that, but lentils have a low glycemic index, meaning they won't lead to blood sugar spikes or energy crashes.

Given their versatility and health benefits, lentils are perfect to add into your weekly meal rotation. Try adding them into hearty soups and stews, salads for added protein, use them as a base for veggie burgers or patties, or mix them into grain bowls with roasted vegetables.



Photo: Monika Borys on Unsplash

The Metabolic Balance WayFinding joy in guiding others towards better health is truly rewarding. It's a journey that enr...
02/27/2026

The Metabolic Balance Way

Finding joy in guiding others towards better health is truly rewarding. It's a journey that enriches not only the lives of those you help but also your own. Witnessing the positive transformations and the smiles of those who succeed brings unparalleled satisfaction.

Your enthusiasm can drive success and fulfillment in ways you never thought possible. It ignites a spark that motivates others to strive for their best, creating a ripple effect of positivity. The impact of your dedication extends beyond health, fostering a community of inspired individuals.

Become a Metabolic Balance coach and inspire change, helping people realize their best selves. By sharing your knowledge and passion, you empower others to take control of their health. Together, you can build a supportive network that celebrates progress and well-being. To learn more visit our website!

Consistent meals, supportive routines, and personalized nutrition help create the conditions for digestion and metabolic...
02/26/2026

Consistent meals, supportive routines, and personalized nutrition help create the conditions for digestion and metabolic regulation to function well. Optimized metabolic function is critical for increasing your energy levels, improved mood, and overall health.

If you’re curious about how routine and personalized nutrition can support your metabolism, learning more is a meaningful first step! Connect with one of our amazing coaches to learn how Metabolic Balance can help you.

Address

101 Montgomery Street, Ste 1900
San Francisco, CA
94104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14152487809

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