Mindhelpa

Mindhelpa Mental Health Screening, Evaluation, Assessment and Recovery. ✨

02/05/2026

Do this if you can't sleep 😴

Always tired, even after resting.Small tasks feel heavy. Your drive just isn’t there anymore.These can be signs of emoti...
02/04/2026

Always tired, even after resting.
Small tasks feel heavy. Your drive just isn’t there anymore.

These can be signs of emotional exhaustion. It doesn’t mean you are weak or failing. It means you have been carrying too much for too long.

When stress doesn’t get a pause, your mind starts to shut down to protect you. You keep showing up, but inside, you feel worn out and disconnected.

Support can make a real difference. Talking things through helps you release the weight and find balance again.
MindHelpa is here to help you slow down, understand what you are feeling, and heal at your own pace.

01/30/2026

The Science Behind Friends Feeling Like Family

Joy and Mercy had been friends for years.From school days to adulthood, they did everything together. People always said...
01/29/2026

Joy and Mercy had been friends for years.
From school days to adulthood, they did everything together. People always said, “You two are inseparable, are you twins.”

But over time, the friendship started to hurt Joy.
Mercy often dismissed her feelings.
If Joy spoke up, Mercy would say she was being dramatic.
If Mercy was wrong, Joy was expected to apologize first, just to keep the peace.

Joy noticed how tired she felt after talking to her.
How she replayed conversations in her head, wondering what she did wrong.

Still, she stayed.
Not because the friendship felt good,
but because it felt familiar.
She knew how to survive in it.
She knew when to stay quiet.
She knew how to shrink herself so Mercy wouldn’t get upset.
The thought of stepping back scared her.
What if she lost the friendship?
What if she ended up alone?
At least this pain was predictable.

One day, Joy finally took space.
And something surprising happened, she felt lighter.
No anxiety. No guilt. Just peace.
That’s when she understood:
She didn’t stay because of love.
She stayed because she was used to the pain.

Sometimes, we remain in toxic situations too long
because familiar pain feels safer than the unknown.
But choosing yourself is not selfish, it’s healing.

Choose your self today!
Choose peace!

♥️

01/28/2026

Feeling Apathy Lately?

01/28/2026

Feeling Apathy Lately?

01/27/2026

When Life Starts Feeling Heavy

If you forget things often, even when you are trying your best, it’s not because you are careless or lazy.For many peopl...
01/23/2026

If you forget things often, even when you are trying your best, it’s not because you are careless or lazy.

For many people with ADHD, working memory works differently. This makes it hard to hold onto information, even when it feels important.

You can understand something and still forget it later — not because you don’t care, but because your brain processes information differently.
This is real.
And it’s not your fault.

If this sounds like you, an ADHD self-assessment can help you understand your brain better.
Book an ADHD self-assessment with MindHelpa to get clarity and support.

01/23/2026

If You Overthink Small Things, Watch This

01/21/2026

Why You are always Lonely

If you doubt almost every decision you make, it’s not because you’re weak or indecisive.Low self-confidence often comes ...
01/20/2026

If you doubt almost every decision you make, it’s not because you’re weak or indecisive.
Low self-confidence often comes from past experiences where your feelings were questioned, your choices were corrected, or your voice wasn’t taken seriously.

Over time, you learn to second-guess yourself as a way to avoid mistakes, conflict, or disappointment.
This pattern can show up in everyday things, what to say, how to respond, or whether to speak up at all.
Doubting yourself isn’t a personality trait.
It’s a learned response.
And rebuilding confidence doesn’t mean becoming louder or more assertive overnight.
It starts with slowly trusting your own thoughts and decisions again.

You are not broken. You are unlearning what made you doubt yourself in the first place.

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San Francisco, CA

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https://www.mindhelpa.com/pricing-adhd-assessment

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