Mindhelpa

Mental Health Screening, Evaluation, Assessment and Recovery. ✨

12/22/2025

Struggling with Your Child's Behaviour? It Could Be ADHD

12/19/2025

The Hidden Reason Why Many Women Feel Tired and Angry

12/18/2025

Your Brain Isn’t Broken , You are Just Emotionally Drained

12/17/2025

Anger Issues? It Might Be Unprocessed Stress or Trauma.

Sometimes, what people call “anger issues” isn’t really about anger at all.
It’s your mind and body reacting to stress you’ve been carrying for too long… or pain you never really got to process.

Truth is, emotional outbursts are signs, not flaws.
They are messages from inside, saying:
I’m overwhelmed.
I’m tired of pretending everything is fine.
I need help.

If you have been snapping easily, feeling irritated all the time, or struggling to control your reactions, it doesn’t mean you are a bad person. It might just mean you are carrying too much alone.
You are human and healing is possible.

12/16/2025

Emotional withdrawal: when silence becomes your only response.

Need someone who truly understands you?
Talk to a therapist on Mindhelpa today.

12/15/2025

Living With a Mind That Won’t Sit Still? It Might Be ADHD.

12/13/2025

She Called Herself Scattered. Her Psychiatrist Called It ADHD.

For years, she thought she was just “all over the place” always forgetting things, losing focus mid-task, feeling overwhelmed by the simplest to-do list.

She blamed herself. Called it laziness. Chaos. Weakness.

But it wasn’t any of those things.

It was ADHD.
Many adults especially women, go undiagnosed for years because their symptoms don’t “look like” the hyperactive kid stereotype.
They struggle silently, masking, overcompensating, and burning out.

A clinical ADHD assessment can be the turning point.

✅ It brings clarity.
✅ It replaces shame with understanding.
✅ And it opens the door to real support.

If this sounds familiar, maybe it’s time to stop blaming yourself and start exploring answers.

You are not scattered. You just haven’t been understood.
Click the link and get assessed by a licensed psychiatrist today.
https://www.mindhelpa.com/pricing-adhd-assessment

12/12/2025

Get a full ADHD clinical assessment from a licensed psychiatrist. No judgment, just support.

Take the first step toward clarity and better focus today.

Click to get started:
https://www.mindhelpa.com/pricing-adhd-assessment

12/11/2025

Lost Interest in Your Hobbies? It Might Be Anhedonia

Relatable psychology

12/10/2025

Why That One Comment Ruined My Entire Day.

I sent a message in the group chat just a simple idea for a project.

Two hours later, no one replied. Not even a “cool” or a thumbs-up.

My brain? Immediately went into overdrive.

"They hate the idea."
"I probably sounded stupid."
"Why did I even open my mouth?"

The rest of the day, I couldn’t focus. Couldn’t eat.
That one moment spiraled into full-blown anxiety, self-doubt, and shame.

This used to happen all the time, after meetings, texts, emails, even jokes.
I'd overanalyze everything, replay conversations, withdraw from people, and beat myself up for being “too sensitive.”

Turns out, I wasn’t just emotional.

It was Rejection Sensitive Dysphoria, something that hits "a lot of us with ADHD"

RSD makes even small criticism or silence feel like deep rejection.
Not because we’re weak but because our brains process social pain "loudly"

Once I learned what it was, everything made more sense.
I wasn’t broken. I just needed support, awareness, and tools to manage it.

Now, when those thoughts creep in, I pause.
I remind myself: silence isn’t rejection.
A comment isn’t an attack. And I’m not too much.

If this feels familiar… you're not alone.
And no — you're not "overreacting."

You are just finally understanding what your ADHD has been trying to tell you.

12/08/2025

The Real Reason You Are Overthinking (And How to Fix It)
🧘🏾‍♀️

12/03/2025

Why You Wake Up Tired Even After Rest: The Truth About Burnout

❤️

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http://www.mindhelpa.com/therapy, https://www.mindhelpa.com/pricing-adhd-assessment

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