CCHP

03/23/2026

💡 National Drug and Alcohol Facts Week 💡
This week is dedicated to educating and empowering young people with the facts about drugs and alcohol. Understanding the real risks of substance use can help youth make safe, informed, and healthy choices for their future.

📊 Why It Matters:
Early substance use can affect brain development, mental health, and academic performance
Misinformation and peer pressure can increase the risk of drug and alcohol misuse
Knowledge and open conversations help young people build confidence to say no

👨‍👩‍👧 How Families and Communities Can Help:
✅ Encourage honest conversations about drugs and alcohol
✅ Share science-based information and trusted resources
✅ Support youth through positive activities, mentorship, and education
✅ Watch for warning signs and offer guidance and support when needed

💙 By working together—parents, educators, healthcare providers, and community members—we can help our youth stay informed, healthy, and empowered.

03/20/2026

Medicare Members: We Want to Hear From You

If you receive a Medicare CAHPS survey, your feedback helps improve:
✅ Getting care
✅ Communication with doctors
✅ Customer service

Your experience helps guide how we support our members.

03/19/2026

🌿 Chinese Herb Highlight: Luóhànguǒ (Monkfruit) 🌿​

Luóhànguǒ, also known as Monkfruit, is a treasured herbal specialty from Guilin in Guangxi, China. In Traditional Chinese Medicine (TCM), this fruit is valued for its cooling nature and gentle sweetness.​

✨ Why TCM practitioners love Luóhànguǒ:​
✅ Moistens the lungs and helps soothe coughs​
✅ Supports digestion and may help relieve constipation​
✅ Contains mogrosides, natural sweet compounds that make it a great sugar alternative for people with diabetes or those following low-carb diets​

Because of its naturally sweet flavor and cooling properties, Luóhànguǒ is often brewed into a refreshing herbal tea, especially during warmer weather. ​

🍵 How to Make Luóhànguǒ Tea​
1) Rinse the fruit and break it apart (use both pulp and shell).​
2) Add to 4–5 cups of water and bring to a boil.​
3) Simmer 15–30 minutes. The longer it simmers, the sweeter it becomes.​
4) Strain and enjoy hot or chilled.​

⚠️ Avoid use if you have:​
Stomach pain, diarrhea, chills, fatigue, allergies, or if you are pregnant or menstruating.​

This information provides general guidance only. For personalized recommendations, please consult a licensed TCM practitioner.​

Article provided by Lykos Yang, L.Ac., licensed acupuncturist at Chinese Hospital East West Health Services.​

03/18/2026

As temperatures rise, it's crucial to take care of yourself and your loved ones. Here are some tips to stay cool and safe:

💧 Hydrate: Drink plenty of water throughout the day. Avoid alcohol and caffeine, which can dehydrate you.

🏠 Stay Indoors: Stay in air-conditioned places as much as possible. If you don't have AC, visit public places like malls or libraries.

👕 Wear Light Clothing: Opt for loose, light-colored clothing to help keep cool.

🕒 Avoid Peak Sun Hours: Try to stay indoors between 10 AM and 4 PM when the sun is the strongest.

👶👵🐶 Check on Vulnerable People: Keep an eye on children, the elderly, and pets, ensuring they are cool and hydrated.

🚨 Know the Signs of Heatstroke: Watch out for symptoms like dizziness, nausea, headache, and rapid heartbeat. If you suspect heatstroke, seek medical help immediately.

🌞 Stay safe during the heatwave and take care! 🌡️💦

03/17/2026

Brain injuries can affect anyone at any time. This month, we raise awareness about traumatic brain injuries (TBI), support those living with brain injury, and promote prevention and education.

💡 Why It Matters:
Millions of people experience a brain injury each year
Brain injuries can affect memory, movement, emotions, and daily life
Early care, rehabilitation, and support can make a significant difference in recovery

⚠️ Common Causes of Brain Injury:
• Falls
• Motor vehicle accidents
• Sports-related injuries
• Workplace accidents

🛡️ Prevention Tips:
✅ Wear a helmet when biking, skating, or playing contact sports
✅ Use seat belts and follow road safety rules
✅ Prevent falls by keeping homes and walkways safe
✅ Seek medical care immediately if a head injury occurs

💙 Together, we can raise awareness, support recovery, and help prevent brain injuries in our communities.

03/14/2026

Join us at the Sunset Community Health Fair on Sunday, 3/29! Take a step toward better health and enjoy a fun day with the community.

03/10/2026

New Blood Pressure Guidelines: What You Should Know​
The American Heart Association and American College of Cardiology have updated their guidelines for managing high blood pressure.​

For most adults, the goal is to keep blood pressure below 130/80. If it’s safe for you, getting closer to 120/80 can offer even greater health benefits. However, everyone is different, especially older adults or those with other health conditions, so your doctor may recommend a personalized target.​ If blood pressure remains high after 3–6 months of healthy lifestyle changes (like eating well, exercising, and reducing salt), medication may be recommended. Some people may start medication sooner, especially if they have conditions such as diabetes, chronic kidney disease, or heart disease.​

💊 Your pharmacist can help too!​
They can explain how your medications work, answer questions, and help you take them safely. Managing blood pressure supports your heart, kidneys, and brain health.​

🔗 Learn more from the American Heart Association:​
https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure​

03/09/2026

Proud to support the Alaska Airlines Chinese New Year Festival & Parade, one of San Francisco’s most cherished traditions celebrating culture, community, and the spirit of the Lunar New Year. 🧧🎉

Thank you to the San Francisco Chinese Chamber of Commerce for the invitation. We are honored to join thousands of residents and visitors in celebrating this vibrant tradition and proud to support a series of Lunar New Year events that bring our community together.

Wishing everyone a joyful, healthy, and prosperous Year of the Fire Horse! 🐎

03/06/2026

Learn more about Medicare and your healthcare options! Join our FREE Bilingual Medicare Seminar every Monday in March at the CCHP Daly City Office:
✔ English & Chinese presentation
✔ Live Q&A session
✔ Helpful guidance for Medicare members and caregivers

📍386 Gellert Blvd, Daly City, CA 94015
🕙 10:30 AM – 12:30 PM
We look forward to seeing you there!

03/06/2026

Your Voice. Our Care. Better Health Together. You may receive a CAHPS survey by mail or phone.
If selected for the CAHPS survey, your feedback helps us understand your experience and improve:
- Appointments and access
- Provider communication
- Overall care experience

Thank you for helping us improve care for our community.

03/02/2026

The 48th Annual CCHP Chinatown YMCA Lunar New Year Run was a tremendous success! 🎉​

As a long-time and proud sponsor of Chinatown YMCA, CCHP remains deeply committed to building a healthier, stronger community. This event is about more than just the miles; it’s about coming together to celebrate wellness, resilience, and the vibrant spirit of the Year of the Horse. 🐎​

Thank you to everyone who ran, walked, volunteered, and cheered in support of our community! ​

03/01/2026

Colorectal cancer is one of the most common cancers in the U.S.—but the good news is it’s highly preventable and treatable when detected early.

Most adults should begin regular screening at age 45, or earlier if you have a family history or other risk factors. Screening options include:
✔️ At-home stool tests (FIT) – easy, noninvasive, and done once a year
✔️ Colonoscopy – allows doctors to detect and remove polyps during the exam

Because colorectal cancer often develops without symptoms, regular screening is especially important. March is Colorectal Cancer Screening Month—take charge of your health and get screened.
www.chinesehospital-sf.org/stool-tests-and-colonoscopy

March is Colorectal Cancer Screening Month, a time to raise awareness about the importance of early detection and prevention. Colorectal cancer is one of the