02/02/2026
Eating a banana with almonds before bed offers a simple, natural way to support deeper, more restful sleep. This pairing provides magnesium and potassium to relax muscles and calm nerve activity, while the healthy fats and fiber in almonds slow digestion and help prevent nighttime blood sugar drops that can disrupt sleep. As a consistent evening habit, this snack gently signals the body that it’s time to wind down, making it easier to fall asleep and stay asleep through the night. Enjoy one ripe banana with a small handful of raw or dry-roasted almonds about 30–60 minutes before bed. This information is not intended as medical advice; always consult a healthcare professional for personalized guidance.
