Alchemy and Energy

Alchemy and Energy Health & Fitness, Health Education & Wellness

It is my goal to help people improve their health and lifestyle choices in order to prevent the incident and progression of degenerative diseases.

11/28/2025

Your immune system doesn't only defend, it remembers

This diagram maps how the body’s innate and adaptive immune systems work together to identify, attack, and remember pathogens. It shows how different immune cells, antibodies, and signaling molecules coordinate to protect against infection while maintaining balance.

1️⃣ Innate immunity: the immediate response
The innate system acts within minutes, providing broad defense through physical, chemical, and cellular barriers.
🟢 Example: Skin, mucus, and stomach acid block pathogens, while macrophages, neutrophils, and natural killer cells identify and destroy invaders using pattern-recognition receptors.
🟢 Example: The complement cascade amplifies inflammation and flags pathogens for destruction by immune cells.

2️⃣ Adaptive immunity: the targeted response
The adaptive system learns to recognize specific antigens and produces lasting protection through specialized B and T cells.
🟢 Example: B cells release antibodies (IgM, IgG, IgA, IgE, IgD) that neutralize toxins and tag microbes for clearance.
🟢 Example: T cells coordinate and execute defense—helper T cells activate macrophages and B cells, while cytotoxic T cells trigger apoptosis in infected cells.

3️⃣ Antibody specialization and immune memory
Each antibody class has a unique role in defense and long-term immunity.
🟢 Example: IgM is the first antibody made in infection, IgG provides long-term protection and crosses the placenta, IgA guards mucosal surfaces, and IgE mediates allergic reactions.
🟢 Example: Memory B and T cells remain after infection or vaccination, allowing faster and stronger immune responses upon re-exposure.

4️⃣ Active and passive protection
Immunity can be acquired through natural infection, vaccination, or temporary antibody transfer.
🟢 Example: maternal antibodies passed through breast milk provide short-term passive defense.

The immune system’s strength lies in its coordination—an instant, non-specific response that buys time for a targeted, adaptive defense that remembers what it has seen.

11/23/2025

A guide to nutrients that support mitochondria

Mitochondria turn food into usable energy (ATP) and are critical for brain, muscle, and overall health. Stress, aging, and disease can damage them, but certain nutrients help keep them strong and functional.

1️⃣ Antioxidants & Protectors

Quercetin (from apples, onions): Restores mitochondrial energy production and stabilizes membranes.

Green tea (EGCG): Shields mitochondria in brain, liver, muscle, and heart from oxidative stress.

Resveratrol (from grapes, red wine): Promotes recycling of old mitochondria (mitophagy) and boosts antioxidant defenses.

Lipoic acid: Cofactor for mitochondrial enzymes; enhances oxygen use and reduces oxidative stress.

🟢 Example: These nutrients act like “shields,” reducing damage from free radicals.

2️⃣ Energy Carriers & Cofactors

Coenzyme Q10 (CoQ10): Electron carrier in the respiratory chain; without it, mitochondria can’t make ATP efficiently.

NAD+ precursors (NR, NMN, NAM): Increase NAD+ levels, stimulating mitochondrial energy production and delaying decline with age.

Creatine: Buffers cellular energy; supports mitochondrial function and helps protect against damage in high-demand tissues like muscle and brain.

🟢 Example: These compounds are like “wiring and batteries” that keep the power grid running.

3️⃣ Membrane & Structural Support

Omega-3 fatty acids (EPA/DHA): Build mitochondrial membranes, reduce stress, and promote healthy turnover of dysfunctional mitochondria.

Acetyl-L-carnitine: Helps shuttle fatty acids into mitochondria for burning; improves oxygen use and membrane stability.

🟢 Example: Think of these as “building materials” that strengthen mitochondrial walls and fuel delivery.

4️⃣ Mitochondrial Biogenesis (New Mitochondria)

Pyrroloquinoline quinone (PQQ): Stimulates creation of new mitochondria (biogenesis). Deficiency reduces mitochondrial numbers.

N-acetyl cysteine (NAC): Boosts glutathione, improves mitochondrial antioxidant status, and enhances respiration.

🟢 Example: These nutrients are like “construction signals,” telling the body to build more mitochondria and keep them working.

Your mitochondria thrive on the right mix of protection (antioxidants), fuel carriers (CoQ10, NAD+, creatine), building blocks (omega-3s, carnitine), and growth triggers (PQQ, NAC). Together, these nutrients help sustain energy, slow aging, and protect high-demand tissues like brain, heart, and muscle.

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11/08/2025

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11/04/2025

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09/22/2025

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Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking ...

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