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Monday 8am - 8pm Tuesday 8am - 8pm Thursday 8am - 8pm

Ondina Wellness

Tell me what is it you plan to do with your one wild and precious life?.” Mary Oliver Effective Psychotherapy for Q***r, Alternative and Traditional Couples.

Assistance for individuals in important transitions for instance starting or leaving a new job/ relationship
As Director for the Eating Disorders Program at the Community Institute of Psychotherapy (San Rafael) I advocate a health at every size (HAES) approach to overcome the battle with food and weight
EMDR (Eye Movement Desensitization Reprocessing) for processing big and little traumas
Astrology for a bigger picture or more transpersonal perspective on your situation

09/21/2022

If you're feeling blue about the state of the world and want a pick me up, listen to this: - One of my favorite astrologers, Pam Gregory interviewing the founder of The People's Food + Farming Alliance - Times are changing!

Katherine is the founder of the People's Health Alliance that launched so successfully just a few months ago, and now she is launching the People's Food and ...

09/20/2022

As a couples therapist this short video cracks me up everytime. she's asking for empathic attunement, he wants to help. This little video depicts so well how the emotional attunement can't be skipped over even in the most sincere efforts to help..: )

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.

05/26/2021

While I'm all for psychedelic psychotherapy research I think this article is very effective in naming some of the dangers: https://www.salon.com/2021/03/06/why-mental-health-researchers-are-studying-psychedelics-all-wrong/?fbclid=IwAR1y_xrRdKuR-iCoqHIwwBhOhlgY-gBmF0oAr9RBByPwwkFhRdmJ9K1wrV0

Two psychedelic advocates say that the mental health-industrial complex is not equipped to study drugs like ketamine and M**A

05/24/2021

Here's a great article addressing the frequent question: How long will therapy take?? It's by my colleague + friend Robert Solley..; )

It’s not infrequent that when I talk with people new to therapy they ask “How long will therapy take?” Not an unreasonable question, but…

10/19/2020

https://chriskresser.com/updates-on-covid-19-and-answers-to-your-questions/?fbclid=IwAR1oDIM-X0-z4K0oa-LOM-K9EFNWcnJZQ8WoeREP7fGuTzMC9za68wPthCo

With the vast amount of misinformation about COVID-19 out there, it's wonderful to have the sane voice of Chris Kresser to listen to. You can also just read the transcript of the podcast at this link...; )

As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus inc...

10/02/2020

https://www.screencast.com/t/8pTnoB6DRn
In case you're been curious about M**A and not sure how to navigate the fact from the fiction, here's a little video that gives you grounded factual information from the Spirit Pharmacist:

Shared from Screencast.com

10/02/2020

It's been awhile since I posted. So much going on. So much to digest!
Here's a useful link to antiracism info. In particular I like the links you can use to alert Facebook + Twitter about racist posts + hate speech.

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02/17/2020

https://www.afterlife.coach/after-life-blog/shamans-need-training
I learned the hard way with a self proclaimed "shaman" who was mostly about ego.... Be warned!

Shamanic work takes a ridiculous amount of commitment, training, understanding, and humility. And no matter how good your intentions are, if you haven’t done the work – and continue that honest self-discovery until the day you die – the people who trust you are at risk.

10/21/2019

If you've lost a beloved pet and can't find solace, read this...

Kaleel Sakakeeny, an ordained animal chaplain and prominent pet loss counselor, knows the loss of an animal companion can come with some serious emotions

10/03/2019

Cat lovers will enjoy this....; )

Many think of dogs as loyal, love-filled companions, and cats as cute beasts that tolerate us - but we might have to rethink that a little. According to new research, cats can get just as bonded to their human friends as dogs do.

09/08/2019

This incredible documentary, which I had the good fortune to preview, is a MUST SEE when it comes out hopefully soon! It's the most hopeful I've felt about human's predicament on planet earth despite global warming, fumbling politicians + stupid leaders.

The Official Kiss the Ground Film Trailer

06/09/2019

Love this!

Eyes as Big as Plates is a whimsical series by Finnish photographer Riitta Ikonen and Norwegian photographer Karoline Hjorth that features senior citizens

Address

2120 Market Street (Castro Neighborhood)
San Francisco, CA
94114

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Thursday	8am - 8pm

Telephone

+14153811065

Website

http://www.OndinaWellness.com/

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