Sheltering Skys

03/11/2026

https://shelteringskys.com/weekly-musings-why-digestion-and-elimination-matter-and-how-ayurveda-can-help/

This time it was about digestion. Or more specifically, elimination.

03/04/2026

Meditation is oneness.

In the Yoga Sutras, yoga is defined as the stilling of the fluctuations of the mind.

But what if meditation doesn’t look the way you think it should?

This weekend in Boulder, Colorado, while using pressed flowers to make art, I remembered that art itself can be meditation.

Meditation isn’t always sitting still.

It’s sustained attention.
It’s absorption.
It’s the moment you forget everything because you are fully present.

That can happen in asana.
In art.
In Yoga Nidra.
Anywhere, really.

And you don’t have to be an “artist” or a “serious meditator.”

You can be anyone.

I wrote more about this in this week’s blog:
👉 https://shelteringskys.com/weekly-musings-meditation-moms-weekend/

If you’d like these reflections delivered to your inbox each week, join my mailing list. That’s where my Weekly Musings begin before they land anywhere else.

You can sign up here (and receive my free Ayurveda Sleep Snack recipe to help you sleep better):
👉 https://ayurvedasleepsnack.com/

Art making.
Asana.
Meditation.
Yoga Nidra.

Different doors. Same room.

WeeklyMusings

02/26/2026

If you’ve ever felt bloated, gassy, or just sluggish after meals, you’re not alone. And I can help you fix that. The Ayurveda Teas lovingly known as CCF is perfect for almost all constitutions.
Checkout my new blog to learn how you can easily make this at home - or purchase from my new Etsy shop.
https://shelteringskys.com/ccf-tea-benefits/

02/20/2026

https://shelteringskys.com/history-of-yoga-roots-modern-practice/

Explore the history of yoga from the Vedas to modern teachers and discover how ancient roots shape today’s yoga practice.

02/17/2026

1 tsp (or so) of white sesame seeds will give you a calcium boost (for stronger bones + teeth, and, if you brush your teeth after, without toothpaste, the risidual oils from the seeds will whiten your teeth. Sesame seeds also taste good!
Let me know if you’d tried this before or what you think!

02/13/2026

Tell someone you love them today. I’m going to at least tell my neighbor and my cat🐈Happy V day everyone! ♥️✨♥️✨♥️✨♥️.

02/12/2026

Today. California. No filter, just nature.

02/11/2026

https://shelteringskys.com/ccf-tea-with-rose-ayurvedic-digestive-tea/

This week, my kitchen has been filled with the familiar scent of CCF tea—an Ayurvedic digestive tea made from coriander, cumin, and fennel. Traditionally used

02/06/2026

A jar of homemade orange marmalade turned into a small lesson on seasonal eating and digestive fire. Sharing this week’s Weekly Musings on the blog.

A reflection on seasonal eating in Ayurveda, digestive fire, and why homemade orange marmalade can be food as medicine

01/19/2026

New moon fire puja. Look into the fire and let the firetake any negativity you are holding on you- look at the flames and give it to the flame. The fire transforms- that is the nature of fire.

01/15/2026

https://pages.shelteringskys.com/posts/eating-in-harmony-with-your-dosha-a-simple-ayurvedic-reset-for-the-year

eating-in-harmony-with-your-dosha

01/05/2026

Earlier today before it started snowing.