11/19/2021
Special Event Alert! This Saturday Nov 20th, 1pm-2:30pm Yoga Teacher and Massage Therapist, Ela Garcia will be offering a free thanksgiving workshop where you can learn how to cultivate a gratitude practice through meditation. We'll explore combining meditation with myofascial release in passive supported poses to enhance recovery, relieve stress, and reduce tension both mentally and physically. RSVP at Studiomix.com.