Maike Mancuso Coaching

12/15/2025

We still have spots open!

Hi Mamas, just had a baby? Are you looking for a guided recovery group with community and support all around you can bring your baby to? You are in the right place: we are starting our new group in 3 weeks. Read all the details here: https://www.maikemancuso.com/postpartumrecoverygroup

Or forward to a mama that would benefit from it! Postpartum can be a lot, but you don't have to do it alone!

Join the Postpartum Recovery Group in-person or virtually. Recommended for mamas giving birth around October / November 2025. Restore your core with expert guidance and find community with fellow mamas with simialrly aged babies. Share your experience and find your village.

12/15/2025

Are you a mom looking to stay active and fit around Pacifica and the Bay Area? Read about mom friendly workout classes and gyms in the area.

://www.maikemancuso.com/post/best-mom-friendly-workouts-in-pacifica-and-the-bay-area-with-childcare-and-pre-postnatal-support

Best Mom-Friendly Workouts in Pacifica and the Bay Area, SF With Childcare and Pre/Postnatal Support.

12/03/2025

Cyber Monday Deal: save 10% off of the Postpartum Recovery Group starting January 8th with Core: CyberMonday10
Read more here:

Join the Postpartum Recovery Group in-person or virtually. Recommended for mamas giving birth around October / November 2025. Restore your core with expert guidance and find community with fellow mamas with simialrly aged babies. Share your experience and find your village.

12/01/2025

Ready to feel strong again after birth?

The January Postpartum Recovery Group is open. Join a guided core and pelvic floor reset designed for mamas between six weeks and three months postpartum. This is a community based class where you get support, accountability, and a safe plan to rebuild strength. Babies are welcome. Sign up by Monday the ninth to save 10 percent with Code: CyberMonday10

Read more: https://www.maikemancuso.com/postpartumrecoverygroup

11/22/2025

New Mama? Check the newest blog post foe my favorite 'New Mama" items. Perfect to order during Amazon's Black Friday sale going on right now!

Postpartum hits every mama differently. Some days feel smooth. Some feel heavy. The right tools make a big difference. These ten items support recovery, save time, and help your body feel more stable while you adjust to life with a newborn. Each one is practical, easy to use, and makes your day run....

11/21/2025

Over the last few months a lot of work has been done! A full refresh of the website: https://www.maikemancuso.com Check it out!

Many more blog posts to browse at the Mama Threads - blog.(https://www.maikemancuso.com/blog) and brand new products have been added. Core work has never been easier to access, Mama.

Thank you for being here! Thank you for turning to me for guidance and support. I truly love being here for you.

Stay tuned for more updates and news soon.

Maike Mancuso Coaching is all about your path to a healthy lifestyle. Maike offers Fitness (Personal Training), Health Coaching, Yoga, Pre and Postnatal Yoga as well as Corporate Wellness Classes and Workshops.

11/14/2025

It's getting colder and rainy in Pacifica, what will you do with the kids?

Share your best tips, places and activities. Thank you for contributing to our idea list. Read my best tips here:

Check out indoor play options for toddlers and kids in and around Pacifica, Ca. We feature weekly classes as well as day trip options.

11/14/2025

As a Mama of three - I have tried and tested so many Baby Products... some were very helpful - some just took up space.

Here are my favorite picks for a new nursery set up.
Natural, light and simple. What are youthful favorite must haves to make motherhood a little easier?

Shop recommended products from Mama Essentials on www.amazon.com. Learn more about Mama Essentials's favorite products.

11/14/2025

Launching something brand new: Struggling with a soft belly or weak core months after birth? The Core Lab Ebook was made for you. This easy-to-follow guide helps you understand diastasis recti, rebuild strength, and reconnect with your deep core safely at home.

Inside you’ll find:

• Core-safe exercises for every stage of recovery
• Breathing and activation techniques that work
• Posture and alignment guidance
• Signs your core and pelvic floor need extra support

Created by a certified pre- and postnatal trainer who’s been there herself. Perfect for busy mamas who want real results without guesswork.

Read more: https://www.maikemancuso.com/corelabebook

10/28/2025

What to do with the kiddos as the days get shorter? Some days are cold and yucky? Get some ideas: https://www.maikemancuso.com/post/indoor-activities-with-toddlers-in-pacifica-and-surroundings And share yours so we can all stay entertained and sane during the winter.

Check out indoor play options for toddlers and kids in and around Pacifica, Ca. We feature weekly classes as well as day trip options.

10/07/2025

Three Habits That Accelerate Postpartum Recovery

Postpartum recovery isn’t one-size-fits-all. It’s not linear, it looks different for everyone, and there’s rarely a clear plan to follow. Most of us are told to “rest and take it easy,” but the truth is, recovery takes intention, not guesswork.

Here are 3 simple habits that can help you rebuild your strength, energy, and confidence:

1️⃣ Reconnect with your core and breathe
Start with deep breathing to wake up your core and pelvic floor from within. Then, depending on how far postpartum you are, add mindful movement like walking, mobility, or gentle strength work. It’s not about intensity; it’s about rebuilding your foundation - before increasing intensity.

2️⃣ Rest
Healing thrives in rest, not in hustle. Treat your recovery like any major rehab - your body needs time to repair. Do less. Move slower. Give yourself permission to recover fully without guilt.

3️⃣ Fuel your healing
Eat to support recovery. Focus on protein, hydration, and whole foods to give your body what it needs to rebuild. Healing takes energy, and nourishment is key.

These aren’t the only steps, but they’re a strong place to start. For a guided plan that walks you through postpartum recovery safely and effectively, check out my Core Restore Program.

Follow for more pregnancy and postpartum wellness tips, and comment below if you have questions!