Maike Mancuso Coaching

04/23/2026

I’ve been on a steady shift toward cleaner living, focusing on less artificial ingredients, less processed foods, and more awareness of what I put into my body.

My three pregnancies pushed this forward in a real way because it stopped being only about me and started being about my kids too. That level of responsibility changed how I looked at everything I was consuming.

I really wish I had found Tend bars during my first pregnancy. Back then, I was taking basic store bought prenatal vitamins that felt synthetic and had a strong fish oil smell, which made it harder to stay consistent. It took time to find better options with more transparent ingredients, but even then, pills never felt like the best fit for me.

Tend bars feel like a completely different approach. They are made with real food, include over 25 whole ingredients, and provide the key nutrients your body needs during pregnancy and postpartum without adding anything artificial or unclear.

They also make life easier. The snack size is perfect to toss into your bag and take with you, which matters when your days are full and unpredictable.

As a mom of three and a pre and postnatal coach, this feels like a solid option, especially if you struggle with pills or staying consistent with vitamins. You can grab one, eat it, and move on with your day.

If you are pregnant or postpartum, I would try them and see how you feel.

04/22/2026

Hi Pacifica Local Families: Our Carrier Library in online

https://www.maikemancuso.com/carrierlibrary

- Looking for a new carrier? Grab the Carrier Library of 20+ carriers and see which one is a good fit. Lend a carrier or just find out what works well.

- Donate Carriers, Slings or Wraps that you don't use anymore so we can add to our library!

- Spread the word about the Carrier Library. We appreciate it.

Test out and lend carriers from our local FREE Carrier Library - powered by community donations, The Mama Wellness Method (your pre and postnatal fitness Hub) & The Mama Wellness Hub (your local Village of practitioners serving Mamas and families in all stages of motherhood).

04/21/2026

Two mile trial run (walk / bike ride) done with the kids. I used to run this trail a lot and than I stopped. This was the first time in a long time, and it was great.

My oldest on his bike coached me through the home stretch: ‘mom, don’t stop, you’ll feel your legs. You’ve ran these trails before, even the steep ones. You got this! Keep going. You are a runner!’ 😜 and we did it! He was very sweet and my two younger ones were cheering for me from the stroller.

It’s hard to stop when everyone believes in your ability to keep going. 🥴

Just happy to be raising such supportive and kind little humans.

04/13/2026

Stop guessing how to restore your core. Start here. (It's only $37 today!)

If you’re pregnant or recently postpartum and feel disconnected from your body, you’re not alone.

A lot of us are piecing together workouts from Instagram, Pinterest, or YouTube and hoping it works. The problem is, your core and pelvic floor need a more intentional approach, especially during this stage.

Core Restore is a simple, on-demand program you can start today.

You get instant access to a guided plan that helps you:

- Reconnect with your deep core
- Support and strengthen your pelvic floor
- Move safely and build strength again
- Feel more like yourself in your body

It’s self-paced, easy to follow, and designed for real life.

No guesswork. No overwhelm. Just a clear starting point.

You can check it out here:

Join the Core Restore Program to ease back into movement after birth - safely, confidently and in your own pace. Safe to start with Diastasis Recti and pelvic floor dysfunction.

04/02/2026

Th best shoes for little walkers and toddlers are the soft shoes from Tiny explorers:

Hurry up! Just 9 Free Tiny Explorings™ Left! Check Back in June if Out of Stock Why Is It Free? We are giving away 100 pairs of Tiny Explorings™ to celebrate our 2-years anniversary and to get publicity through word of mouth (Just Cover Shipping). Perfect Comfort & Incredible Convenience Wit...

03/10/2026

Toddler moms get this instantly when you try to buckle them in and they go full plank mode, becoming rigid, unfoldable, and weirdly strong. You wrestle, negotiate, and question your life choices in a parking lot.

That core strength is implacable (and powered by willpower!), and you can rebuild yours too. Pregnancy and postpartum change your core function because breathing shifts, muscles stretch, and control fades.

The fix starts with smart, targeted training that focuses on deep core activation, proper pressure management, and progressive strength work. You rebuild stability, reduce leaks, and move with confidence again.

That is what I help moms do every day.
Reach out if you are ready to rebuild your core!

03/09/2026

Hi Mama, for the last years I have worked to create programs, services and resources to support mamas better. During pregnancy and postpartum and far into motherhood.

Motherhood changes your body, your mind, and your time. You deserve support that fits your real life.

Find simple ways to rebuild strength, care for your core, reduce stress, and connect with other moms who understand your season.

Choose the level of support that fits you best. Start small or dive deeper. Both paths move you forward.

Everything is linked in the bio so you can explore what feels right for you.

I am honored to support your journey.

If you’d like, I can also turn this into a reel script or Canva slide layout.