BIG SHOP

11/16/2024

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05/21/2024

According to Dr. Gabor Mate, in his book "When The Body Says No," stress is the cause of over 90% of all disease and illness. This should be of major importance not only for yourselves, but also when counselling patients. If you're not talking to them about how stress in their lives can affect the conditions they are dealing with, you may be missing a vital link.

01/28/2024

01/19/2024

check out the book I wrote - addressed to chiropractic students and new doctors - a collection of my thoughts and reflections on taking care of patients after working for over 30 years in the profession. Available on Amazon.com
https://a.co/d/bnxj2Az

A chiropractic manual for the chiropractic student and new doctor who want to get practical advice from a doctor who has been in practice for over 30 years. Dr. Swiryn shares his thoughts and reflections of the profession in this collection of "notes."

06/10/2021

Back in the Bay Area. I'm currently working on an online educational portal for chiropractic students where I can share helpful and practical information on pt. care and adjusting techniques, along with a limited mentorship program. Stay tuned!

08/16/2016

New evidence points to the fact that the Zika virus may not be the major cause of birth defects reported in Brazil. Rather, nutritional status and sanitation may be the key factors:
http://articles.mercola.com/sites/articles/archive/2016/08/16/birth-defects-brazil-not-zika-virus.aspx?utm_source=dnl&utm_medium=email&utm_content=art3&utm_campaign=20160816Z1&et_cid=DM113991&et_rid=1622019692

Brazilian officials have quietly admitted that Zika virus may not have been the sole culprit in rising rates of the birth defect microcephaly.

01/25/2016

Evidence points to the fact that exercise lowers back pain (Reports show a 25-40% reduction in the risk of back pain episodes over those who don't exercise regularly). Interestingly, the latest meta-data of studies suggests that the type of exercise isn't important - The key is, "Just do it!" Get up and move may be just what the doctor ordered - and just what chiropractors have been saying all along. Read more about this here:
http://fitness.mercola.com/sites/fitness/archive/2016/01/22/low-back-pain-exercises.aspx?e_cid=20160122Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160122Z1&et_cid=DM95527&et_rid=1325924748

People who exercised had a 25 to 40 percent lower risk of having another back-pain episode within a year than those who did no exercise.

11/11/2015

A new study implicates the role of sugar in our diets as a major health risk. Reducing the amount of added sugar lowered health markers such as cholesterol, insulin and triglyceride levels and blood pressure in children within just 10 days! Many experts point to sugar as the culprit that leads to "diseases of the industrialized world" such as diabetes, heart disease, stroke and cancer.
http://well.blogs.nytimes.com/2015/10/27/cutting-sugar-improves-childrens-health-in-just-10-days/

Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.

11/08/2014

In a short interview about his book, "Stabbed in the back," Dr. Norman Hadler, M.D. says, "There is a wealth of scientific information that there is no benefit to be derived from any form of surgery for acute or chronic regional back pain. There is also a wealth of information that patients subjected to invasive procedures for chronic regional back pain do even more poorly." Read the article here:
http://www.uncpress.unc.edu/browse/page/601

Stabbed in the Back: Confronting Back Pain in an Overtreated Society, Q: How big, in round numbers, is the backache industry? A: The question does not lend itself to "round numbers." Everyone has backache occasionally, some 5% suffer persistently. Backache is one of the commonest reasons to seek med…

11/02/2014

Learn how exercise increases brain cells and memory - http://fitness.mercola.com/sites/fitness/archive/2014/10/24/strength-training-improves-memory.aspx?e_cid=20141102Z1_SNL_TFA_1&utm_source=snl&utm_medium=email&utm_content=tfa1&utm_campaign=20141102Z1&et_cid=DM59372&et_rid=713183021

Regular exercise not only helps improve your long-term memory, it also helps lower your risk of dementia.

10/26/2014

A soda a day can shorten your lifespan. We've known about the bad effects that sugary drinks can have on our systems - increased risk of heart disease, obesity, diabetes and some cancers - but now, research shows that they can actually shorten your life by interfering with normal white blood cell production.
http://www.medicaldaily.com/drinking-soda-each-day-has-accelerating-effect-cellular-aging-may-cut-46-years-life-307495

Drinking one soda each day can shorten a white blood cell's telomere, which is often linked to human lifespan.