Anchor Meditation

Anchor Meditation At Anchor Meditation our mission is to make meditation simple and accessible to everyone. We do this Alternative & Holistic Health Service

Fear isn’t always loud.Sometimes, it hides behind control, perfectionism, people-pleasing, or avoidance.And your brain?I...
06/05/2025

Fear isn’t always loud.
Sometimes, it hides behind control, perfectionism, people-pleasing, or avoidance.

And your brain?
It’s wired for survival—not expansion.
So when you consider something new, brave, or soul-aligned… fear shows up to “protect” you.

But what if fear isn’t here to stop you—
It’s here to invite you deeper?

When you expand beyond fear:
✨ You stop waiting for permission
✨ You lead from truth, not trauma
✨ You move with clarity instead of pressure
✨ You finally feel free—emotionally, mentally, energetically

Fear may knock. But you don’t have to let it drive.

You’re not broken.
You’re just ready to evolve.

🧠🩵 Save this if you’ve ever felt frozen by fear—and share it with someone who’s ready to rise beyond it.

Access a 1-Hour Chakra Cleanse to Feel Clear, Calm, and ConfidentMy best offer yet: experience a complete chakra cleanse...
04/26/2025

Access a 1-Hour Chakra Cleanse to Feel Clear, Calm, and Confident

My best offer yet: experience a complete chakra cleanse and energy reset for just $27.

Chakra Curious is a 1-hour guided journey to help you:

✨Understand the wisdom of your 7 energy centers (aka “chakras”)
✨ Clear stuck energy and emotional blocks
✨ Reconnect with your inner radiance and intuition

You’ll feel lighter, brighter, and more like yourself again - with lifetime access to revisit anytime your energy needs a reset.

Comment “energy” to see everything included and start your shift today.

09/23/2024

🧠 Ever feel like you're stuck in a cycle of negative thoughts? We all have between 50,000 and 70,000 thoughts a day, and most of them are just on repeat—dragging us down without even realizing it. But what if you could break free from that pattern and take control of your mindset?

The truth is, that your thoughts shape how you feel and what you do. When you take control of them, you can change your entire life. It’s time to start thinking with intention and unlock the life you truly want.

Ready to dive deeper? Visit https://www.anchormeditation.com/ to get the link to our 3 Powerful Questions That Changed My Life—plus, a free meditation to help you start your journey. 🌿✨

life

09/22/2024

🧠 Ever feel like you're stuck in a cycle of negative thoughts? We all have between 50,000 and 70,000 thoughts a day, and most of them are just on repeat—dragging us down without even realizing it. But what if you could break free from that pattern and take control of your mindset?

The truth is, that your thoughts shape how you feel and what you do. When you take control of them, you can change your entire life. It’s time to start thinking with intention and unlock the life you truly want.

Ready to dive deeper? Visit https://www.anchormeditation.com/ to get the link to our 3 Powerful Questions That Changed My Life—plus, a free meditation to help you start your journey. 🌿✨

life

🧘‍♀️ Unlock the power of meditation by releasing limiting beliefs, focusing on self-discovery, cultivating a growth mind...
09/19/2024

🧘‍♀️ Unlock the power of meditation by releasing limiting beliefs, focusing on self-discovery, cultivating a growth mindset, and committing to regular practice. These steps will help you align with your true desires and transform your life through mindfulness.

Ready to begin your journey? Visit https://www.anchormeditation.com/blog/the-transformative-potential-of-coaching to learn more and start transforming your life today! 🌟✨

I wanted to re-introduce myself today. I am a former commercial real estate executive turned Empowerment and Mindset Coa...
07/01/2024

I wanted to re-introduce myself today. I am a former commercial real estate executive turned Empowerment and Mindset Coach. I help high-achievers have full authenticity and true inner confidence, love more, and live purposefully.



I am an alumnus of Vanderbilt University and was named 40 under 40 executives to watch by the San Francisco Business Journal during my 18-year career in commercial real estate. Amid success at work and having a husband and 2 young kids, I had a nagging sense that there’s more to life and an inner longing for more. I discovered and fell in love with meditation, healed myself from an autoimmune disease in the process, and made the big leap to begin a new career in wellness in my 40s!



I am the Founder of Anchor Meditation. In 2018, I opened a meditation studio in San Francisco. During the pandemic, I began coaching people privately since the studio was closed and realized my passion for connecting with and supporting people 1:1.



In 2022 I decided to close the studio, and now coach people to step beyond past limitations, have full authenticity and true inner confidence, and truly heal and thrive on every level! I am a trauma-informed certified meditation teacher (Lifestyle Meditation), breathwork facilitator (Revelation Breathwork), and reiki healer (Kelsey J Patel). I am a student and teacher of “The Way of Mastery” (Shanti Christo Foundation) and “A Course in Miracles” (Foundation for Inner Peace).



I am spiritually curious and enjoy studying ancient wisdom, world religions, philosophy, psychology, nervous system regulation, herbalism, and science - epigenetics, neuroplasticity, and energetics… (cont)

I’d love to invite you to join me this Thursday, 6/27 at noon PST for a light-hearted workshop on how to invite Juicy Re...
06/25/2024

I’d love to invite you to join me this Thursday, 6/27 at noon PST for a light-hearted workshop on how to invite Juicy Relaxation into your life!

Learning how to relax is the best thing I ever did for myself and my family. I am a happier, more fulfilled, more peaceful person because of it, and I’ve been able to raise my kids with the gifts of stability, a regulated nervous system, balanced emotions, and clarity. I want this for everyone, so please join me!

☺️Learn how to welcome easeful, peaceful, Juicy Relaxation into your life!

🥰3 Simple Steps to Welcome More Relaxation Into Your Life and Feel Relief From Pressure, Anxiety, and Overwhelm

😎Create a game plan with my help to turn you into a more relaxed, open, flowing, present here-and-now, person whose day unfolds with ease and grace

Thursday, June 27th
Noon PST
FREE Online Event

Tap link in bio or DM me to register!

***Recording will be sent if you are not able to make the live event. Live attendees will receive a BONUS called Morning Magic!***

🕊️🕊️🕊️🕊️Facts! Happy Friday 🥰
05/17/2024

🕊️🕊️🕊️🕊️Facts! Happy Friday 🥰

When I feel rushed, this quote brings me calm .💗🙏🧘‍♀️ If I’m feeling rushed, feeling behind in life, feeling like things...
04/18/2024

When I feel rushed, this quote brings me calm .💗🙏🧘‍♀️

If I’m feeling rushed, feeling behind in life, feeling like things aren’t happening as fast as I’d like, I love to affirm:

“There’s no need to rush
There’s no need to hurry
It’ll all get done
There’s no need to worry”

Reminder: Stay grounded amidst life’s chaos. Prioritize what truly matters without getting caught up in the constant dem...
04/15/2024

Reminder: Stay grounded amidst life’s chaos. Prioritize what truly matters without getting caught up in the constant demands and distractions of the world. Reclaim your focus. Stay true to your values and passions.

What do you consider truly important in life? 🧘‍♀️💗👇

Liminal space is a temporary in-between space where you and your life transition, transform, and evolve. It’s the space ...
10/18/2023

Liminal space is a temporary in-between space where you and your life transition, transform, and evolve. It’s the space where you’re on the verge of something new, and in between “what was” and “what will be.” For example, you finish high school but haven’t started the next chapter in life, the loss of a job, a breakup, the death of a loved one, or embarking on entrepreneurship, a new job, parenthood, or moving to a new place. It’s a gateway between chapters in your life where you don’t know what’s coming, and many things are possible in the near future.

It’s a space full of contradictory emotions. It can feel uncomfortable and disorienting because often, there’s a part of you that wants to move forward and a part of you who wants to maintain your current reality. You may feel a sense of loss for what has passed, and mixed emotions of excitement, confusion, and fear.

When we’re in a liminal space, we’re out of our comfort zone, but it’s important to recognize that comfort zones are built by limiting beliefs! What’s keeping you safe is often keeping you small.

Yes, it’s a space of uncertainty, but it’s also full of possibilities and potential as we await what’s to come. When you’re in a liminal space you can expand your comfort zone by examining and dismantling limiting beliefs. When you do this, your “comfort zone” automatically expands, making it far easier to confidently succeed in whatever you feel called to do!

If you’re in a liminal space and could benefit from some support navigating toward what’s next, I would love to guide and empower you to be more relaxed and centered in your heart as you explore what’s next. I can help you find ease amidst the discomfort that arises with fear and uncertainty, and gain greater clarity as you expand. I can support you in discerning the difference between the voice of fear and limiting beliefs and the voice of your inner guidance and intuition, as well as opening up to the limitless possibilities as to what's next and how it may be even better than what you've ever imagined. DM me to learn more.

💕🧘‍♀️Remember this... There is beauty in new beginnings, and you are deeply loved by all of life. 💕🧘‍♀️

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