Marka Health

Marka Health PROACTIVE HEALTH SUPPORT
Physical therapy & wellness for your workspace

Greetings from Marka Health! 📌🌲💌Our clients wanted a comfort guide for their employees to have handy. We came up with th...
14/10/2025

Greetings from Marka Health! 📌🌲💌
Our clients wanted a comfort guide for their employees to have handy. We came up with these fun postcards that they can pin at their desk. The front has alignment advice, and the back space for their personal recommendations from their session with us. My favorite is making the stamp a QR code that directs them to our online booking page.
We love working with clients who are down to have some fun with their ergonomics program!

You shouldn’t be in pain when working. Duh I know, but also 60-80% of desk workers report pain from sitting at their des...
11/08/2025

You shouldn’t be in pain when working. Duh I know, but also 60-80% of desk workers report pain from sitting at their desks!

We’re here to change that. And you can learn how FOR FREE by attending this talk on 8/21.

You can also absolutely pay me to help you feel better too. 😎

Sometimes it’s hard to say exactly what we do at . Sometimes I sit down to work on the ‘brand’ and ‘make a marketing pla...
25/07/2025

Sometimes it’s hard to say exactly what we do at . Sometimes I sit down to work on the ‘brand’ and ‘make a marketing plan’ (I have no idea why I put that in quotes). It often makes me feel uncomfortable, forced, and I feel like everyone can see through it.

Then there are days I find a company that I really want to work with, and I draft a passionate email that I feel like summarizes our mission and purpose better than any elevator pitch I could obsess over for hours.

- Lindsay

Saw a meme the other day saying ‘happy 2 year anniversary to that project I was definitely going to take care of during ...
03/05/2022

Saw a meme the other day saying ‘happy 2 year anniversary to that project I was definitely going to take care of during quarantine’.

So excited we finally upgraded our home office chairs the these beauts. Low key homage with some Carolina blue 💙

What are you sitting in these days?

I'm still having a hard time writing/typing out 2022. Now that the holidays are over, what health goals do you have for ...
10/01/2022

I'm still having a hard time writing/typing out 2022. Now that the holidays are over, what health goals do you have for this year? I want to spend more time outside and make better choices in the kitchen.

I love the Ergonomic Chair by Branch, because of its sleek design, adjustability and great price point! It provides seve...
09/12/2021

I love the Ergonomic Chair by Branch, because of its sleek design, adjustability and great price point! It provides seven points of adjustments to customize the chair to your specific body type. bit.ly/3DtOG61

Move your workstation from sitting to standing in seconds with the touch of a button! An electric sit stand desk is a gr...
08/12/2021

Move your workstation from sitting to standing in seconds with the touch of a button! An electric sit stand desk is a great way to mix up your workday to improve your comfort and reduce your risk for injury. Flexispot is cheaper than their competitors without compromising on function or aesthetics. bit.ly/3EE65dq

Theracane is a great tool to massage those difficult to reach muscles in your neck, upper back and between the shoulder ...
07/12/2021

Theracane is a great tool to massage those difficult to reach muscles in your neck, upper back and between the shoulder blades. The rounded ends allow you to hook the cane around to do some trigger point release at home. Be your own masseuse sitting at your desk! amzn.to/3r4vYiX

If you have low back pain, your psoas (hip) muscle is likely tight and contributing to some of that pain. This unassumin...
06/12/2021

If you have low back pain, your psoas (hip) muscle is likely tight and contributing to some of that pain. This unassuming tool can dig into those tight spots at the front of your hips. It’s as close as you can get to having your Physical Therapist at home with you. I can’t promise it will be a relaxing experience to release your psoas muscle, but you will feel the positive effect it has on your low back pain. amzn.to/3CQaKHA

This massage gun packs some serious power without all the noise! Although this brand is pricey, it is cheaper than its t...
05/12/2021

This massage gun packs some serious power without all the noise! Although this brand is pricey, it is cheaper than its top competitor, Theragun. It comes with a bunch of different attachments to fit your every need! amzn.to/3DIaZWx

Anti fatigue floor mats are great to use not only in your office, but at home as well to reduce pressure and improve com...
05/12/2021

Anti fatigue floor mats are great to use not only in your office, but at home as well to reduce pressure and improve comfort on your joints. Anywhere you are standing for prolonged periods of time like at your standing desk or cooking at the stove, you can use this mat. Your feet will thank you later! amzn.to/3HQPUeO

🎁 I love the sleek look and adjustability of this laptop stand! It has a vented system to prevent your laptop from overh...
03/12/2021

🎁 I love the sleek look and adjustability of this laptop stand! It has a vented system to prevent your laptop from overheating. With over 10,500 five star reviews this is a solid buy! Find it at https://amzn.to/3HOY9Ir

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