12/29/2025
The vagus nerve is one of the most important pathways between your brain and body. It influences your stress response, digestion, heart rate, inflammation, mood, and overall resilience. When it’s supported and “toned,” the body shifts more easily out of survival mode and into rest, repair, and healing.
Acupuncture is one of my favorite ways to gently stimulate and regulate the vagus nerve, helping the nervous system remember safety and balance again.
If you want to learn more about how the vagus nerve, acupuncture, and nervous system health work together, you can find my book on Amazon — link in my bio.
