Thai Massage & Yoga with Birgit

08/02/2024

I remember how seeing stone & bronze sculptures around temples in India was one of the many amazing experiences that I had there. Imagine what it will be like when every town's cultural heritage is sold off and never to be returned. How sad.

It is sad that people will buy stolen goods that are so precious and carry so much more meaning in their temples and holy sites than in someone's living room or museum.

This is a link to a short documentary on art theft in India. But I am sure you can apply this to any number of countries in the world. Not just in Asia.

Our cultural history is continuously comodified, and now especially at a time when more and more people look to AI for their (questionable) cultural experience..

In a remote village temple in India, a gang of thieves pulled off a daring heist of some of the nation's most precious cultural heritage. Two citizen detecti...

12/09/2023

Is anyone already thinking of joining Skillshare?
Then please use my link. I'll get $20 if you sign up for a monthly subscription and $50 if you sign up for a year. :

(I subscribed to it for a photographer who puts his courses on there and quite liked having it for art, photography and also for self-employed business topics.)

I think you'd like Skillshare - they have the best online classes for learning new creative skills. Get 40% when you begin a paid subscription and get unlimited access to thousands of classes.

11/09/2023

“ I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.”
― Linda Hogan

09/07/2023

https://senthaimassage.com/2023/09/07/yoga-classes-with-me-online/

I know online.. again? Please give it a try. It would mean a lot to me if you gave me an opportunity to support you in supporting your body and health. Yoga Classes: It’s been so long that I …

06/05/2020

I really enjoyed today's Yoga suggestion for June 5th (or any other day):

https://bit.ly/3gRRcsR
(Just one suggestions today, let me know if you liked it.)

Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preve...

06/04/2020

Today's yoga challenge suggestions are both good reminders to take what you learn in your yoga sessions with you anywhere you go AND to begin to focus on the alignment in your yoga postures. This ultimately will be what will aid you to enjoy all beginner postures completely fresh, and experience them in so much more lively detail..:

Are you joining us today, or any other day?

1) https://bit.ly/3gT1Qzx - Yoga on the Go
2) https://bit.ly/3cvNQbl - Yoga For Healthy Posture (focus is on the spine)

Street Yoga! Or, yoga that you can take off your mat and into the world. This is a great practice for beginners who feel overwhelmed by the world of yoga! Th...

05/24/2020

Who is joining me in my daily Yoga challenge? The challenge is: To just do something. It doesn't have to be huge but I recommend the yoga video playlists by Adrienne. I did this one today (it says Yoga boost but is just 7 minutes and rather gentle):

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, r...

04/26/2020

This was the first Yoga Blog I ever read online and to this day it is the one I remember. It was before Yoga Blogs were everywhere and I was still green behind the ears and gazing into the computer screen to get a glimpse of what my first visit to Mysore in India would perhaps be like. I had never been anywhere so far away and it was at once exciting and scary to plan a long stay in Mysore, a place of which I knew nothing. Alan's Journal helped to pave the way. I just spent 30 minutes trying to find it again online because I wanted to revisit the time before my very first journey to India.

http://www.alanlittle.org/yoga/mysorediary.html

04/20/2020

A guide of how to begin your home practice. I haven't viewed it yet but it comes recommended by a friend ,& longtime Ashtanga Yoga teacher, whom I have a lot of respect for.

Surya Namaskara or Sun Salutation is the gateway to all the Ashtanga Series In this tutorial, James goes through the fundamentals of Surya Namaskara A & B Th...

04/15/2020

For anybody interested in personal development / business development:

The AMTA (American Massage Therapy Association) has a list of free classes which even offer 1.5-3 CE credits each.

AMTA is an NCBTMB Approved Provider

04/12/2020

Friends, I just wanted to remind us all to breathe. Some days are easy and others are hard. I just had a few hard ones. Breathe. Deeply. Gently. Slowly. Be present for a moment in your breath. How are you doing today? Yes, you?

03/18/2020

No charge, it's mainly my self practice but maybe it might inspire you to treat the lockdown as an opportunity for something greater.

It's nothing that I am proud of, but I am trying to do a daily live yoga session.

Subscribe to my channel and leave a comment under the video to let me know you'd like to join.

With 3 sun salutations and a few extra postures. Duration generally between 30-60 minutes. It's raw and honest. Meaning: Due to ill health I hadn't been on the mat in a long time AND I do not oen any fancy flattering yoga clothes, just old second hand leggings and a 40+ year old body. Join me, you can do your own practice while I do mine, or if you like I can guide a session for you to join. You can do yin or flow, whatever you like, let's do it together.

Today is Day #17 and everything has changed since I started this Yoga challenge. Please join Jason and I in taking care of yourself with any kind of yoga pra...