What are the opening hours?

Tuesday 7:30am - 8:45pm Wednesday 12pm - 7pm Thursday 7:30am - 8:45pm Friday 7:30am - 8pm Saturday 10:30am - 6pm

Psoas Massage + Bodywork

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San Francisco, CA
Psoas Massage + Bodywork

Psoas isn’t a spa. It’s a human body shop. call or email us today to book your appointment! They take massage deadly serious at Psoas.

Experts in how muscles react to strain and stress and how to keep one’s body performing at its best, our knowledgeable, experienced therapists custom design each session to meet your individual needs. Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Psoas (so-as) was founded in 2003 by Jennifer Lightstone and Scott Schwartz, two seasoned and talented bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine

"I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..."
-William H

"Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.

12/08/2025

Investing in your health can look like this ☝️☝️
Book your intake to learn more about what we do and match with a therapist to address your unique body needs!
www.psoasbodywork.com

12/07/2025

Meet Luz!

Curious on how our team can help you move better, feel better, and overall improve your daily routine?
Schedule your phone intake and get started with your healing journey 😮‍💨
Link in Bio!
www.psoasbodywork.com

12/04/2025

Dealing with foot pain. plantar fasciitis, or foot spasms and cramps?
Try this simple stretch from Robyn! 😮‍💨
Stretching is not enough? Book your intake and match with a bodyworker for a personalized session and address your unique body needs.
www.psoasbodywork.com

11/28/2025

A simple self release technique for your neck pain, eye strains or migraines!
We deeply care about humans and with every piece of content we draft, we make sure we are addressing real problems and concerns our clients want answers for. Through bodywork and self release techniques, many of our clients find daily comfort and an improved lifestyle.
Link in Bio to learn more about what we do, subscribe to our channel on Youtube or book your 30 mins phone intake to get the relief you need!
www.psoasbodywork.com

11/27/2025

New to bodywork? We're help to help!
Book a 30 mins phone intake to match with a therapist who can address your unique body needs.
Link in bio 😮‍💨
www.psoasbodywork.com

11/19/2025

Meet Robyn! 💙
Robyn is known for her warmth and professionalism, we can't wait for you to try a session with her.
Are you new to Psoas?
Link in Bio to book a phone intake and book your 1st session with Robyn!
www.psoasbodywork.com

11/18/2025

Your back is tight? Here's a quick fix to help release some of that discomfort. Pain free movement doesn't have to be too complicated, sometimes a simple stretch can drastically change your day and make you feel better!

Learn from the best bodyworkers in SF and book your phone intake today 👇🏽
www.psoasbodywork.com

11/14/2025

Deskworkers, this one's for you!
When you learn your pain, you learn how to treat it and make it go away. Simple steps everyday will bring you closer to comfortable and pain free work days.

Learn more 👇🏽
www.psoasbodywork.com

11/13/2025

So many things we tend to ignore about our bodies, and our spine is one of them. But what if we told you that your spine's health and mobility is ESSENTIAL for your functional day-to-day movement?

Seeking spine stability, strength, and flexibility is seeking comfort and pain-free days. When the center of your body is stable, and able to move freely, you allow yourself to say "yes" to going out after work because... guess what, your body is happy, healthy and pain-free.

Want to keep your spine healthy and happy? Check out our Youtube Chanel, subscribe and stay alert to weekly tips on healthy movement. Want to release some tension? Book your intake and match with a therapist to address your unique body needs.

www.psoasbodywork.com

11/11/2025

Your spine is the root of every movement. Don't normalize pain and let comfort be an essential part of your daily routine.
www.psoasbodywork.com

11/07/2025

For the love of your spine, do this stretch/strengthening exercise!
Prepping for the day should include checking in with your body. ☝🏽
Follow us on Youtube for more tips on keeping your body healthy and moving.
www.psoasbodywork.com

11/05/2025

Welcome Stella! ✨
Book your intake today to book a session with her and experience her great work!
Schedule your call through link in Bio or visit our website:
www.psoasbodywork.com

Address

333 3rd Street, Ste 205
San Francisco, CA
94107

Opening Hours

Tuesday	7:30am - 8:45pm
Wednesday	12pm - 7pm
Thursday	7:30am - 8:45pm
Friday	7:30am - 8pm
Saturday	10:30am - 6pm

Telephone

+14152270331

Website

http://psoasbodywork.com/

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Our Story

Call or email us today to book your appointment! Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Now owned solely by Jenny Lightstone, Psoas (so-as) was founded in 2003 by a group of like-minded bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. They take massage deadly serious at Psoas. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine "I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..." -William H "Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.