Psoas Massage + Bodywork

Psoas Massage + Bodywork Psoas isn’t a spa. It’s a human body shop. call or email us today to book your appointment! They take massage deadly serious at Psoas.

Experts in how muscles react to strain and stress and how to keep one’s body performing at its best, our knowledgeable, experienced therapists custom design each session to meet your individual needs. Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Psoas (so-as) was founded in 2003 by Jennifer Lightstone and Scott Schwartz, two seasoned and talented bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine

"I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..."
-William H

"Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.

03/17/2026

Boost your upper body strength with this gentle exercise targetting the small muscles of your back like the Infraspinatus and the Rhomboids.
This exercise is great for any athletes or deskworkers looking to strengthen their back muscles.
Our San Francisco + Bay Area clients recieve a list of Youtube video from their massage therapists based on what they are addressing in their session. If you're looking for personalized treatment, book your intake today and match with a therapist!
www.psoasbodywork.com

Support Women-Owned Yerba Buena Businesses! This Women’s History Month, shop and dine at women-owned businesses through...
03/11/2026

Support Women-Owned Yerba Buena Businesses!

This Women’s History Month, shop and dine at women-owned businesses throughout the neighborhood downtown! Stop into Psoas for a bodywork or sauna session and then head to our neighbors, while you’re here! Grab a Bingo card and collect stickers on each product/service you purchase from any of the participating businesses in SOMA.

Details on page.
See all women-owned businesses in Yerba Buena at yerbabuena.org


03/11/2026

Median Nerve Floss for Carpal Tunnel or general Nerve related arm pain.
We recommend checking with your PT or general doctor before trying this or any nerve flossing exercise.
www.psoasbodywork.com

Support Women-Owned Yerba Buena Businesses! This Women’s History Month, shop and dine at women-owned businesses throug...
03/11/2026

Support Women-Owned Yerba Buena Businesses!

This Women’s History Month, shop and dine at women-owned businesses throughout the neighborhood downtown!

Stop at Psoas for a bodywork or sauna session and then head to our neighbors, while you’re here! Grab a Bingo card and collect stickers on each product/service you purchase from any of the participating businesses in SOMA.

Details on page.

See all women-owned businesses in Yerba Buena at yerbabuena.org


03/07/2026

Feeling numbness and tingling in your arm or dealing with Carpal Tunnel?

Try this nerve floss from Robyn!

Median nerve flossing, or nerve gliding, increases the mobility of the median nerve from the neck to the hand, reducing symptoms of entrapment like numbness, tingling, and pain, particularly in cases of carpal tunnel syndrome. It enhances circulation, alleviates pressure, and improves overall nerve function by sliding the nerve through its sheath.
www.psoasbodywork.com

As of January 2026, the California State law recognizes CAMTC Certificate holders as Health Care Providers.This is a gam...
02/21/2026

As of January 2026, the California State law recognizes CAMTC Certificate holders as Health Care Providers.

This is a game changer for bodyworkers in CA. Clients often think massage is just for relaxation but we are here to prove the opposite.

Bodywork and massage should be part of anyone's health and wellness journey. The body NEEDS manual release to untie knots, boost bloodflow for muscle recovery and clear fluids around the body for better function and pain free movement.

Many of our clients come to us after years living with pain, and they leave with instant relief. As we now recognize our practitioners as healthcare providers, we encourage everyone to try a session and experience the relief of bodywork.

Book a quick phone intake to be matched with a therapist.
Link in Bio 💙

02/19/2026

A simple Plank is both simple and challenging; making sure your posture is correct in a plank is very important to strengthen the right muscles along your spine. Your lower back will thank you when you focus on low intensity strengthening and conditioning.
Follow us on Youtube to learn more about your body and how to maintain pain free movement with and withouy bodywork.
www.psoasbodywork.com

02/16/2026

Have you tried staying still to boost your strength and stability?
A plank is simple but yet very powerful and effective in stabilizing your core for optimal workouts or simply to get rid of lower back pain.
Try it out, let us know if it helps you!
www.psoasbodywork.com

02/14/2026

The stability of your spine is what matters!
Start with a simple strengthening and stabilizing exercise like this one and notice your lifting routine and training improving, pain free!
Subscribe to our Youtbe channel for more videos like this >>>
www.psoasbodywork.com

3 simple techniques to help you get rid of your low back pain and improve your strengthnening exercises:The Brace: Breat...
02/11/2026

3 simple techniques to help you get rid of your low back pain and improve your strengthnening exercises:

The Brace: Breathe into your sides before you lift.

Anti-Rotation: Add Palof presses or deadbugs to your warm-up.

Slow Down: Control the eccentric (lowering) phase of your movements.

Your spine and core are connected. One withouth the other will lead to compensation and imbalances and that in turn, leads to pain and stiffness as you overload one part of your body and ignore the other.

www.psoasbodywork.com

Small things can have a huge impact on your recovery journey. Try a good night of sleep, hydrate more, eat well and cons...
02/08/2026

Small things can have a huge impact on your recovery journey. Try a good night of sleep, hydrate more, eat well and consistently, and prioritize your own well being!

Follow us on Youtube for self paced stretching, conditionning, or self massage tips to help boost circulation and recovery and optimize your daily routine, pain free!
Link in Bio 🙌🏽
www.psoasbodywork.com

02/08/2026

Upper body stretch for deltoid pain and stiffness after long hours at the desk or after an intense workout.
Follow us on Youtube for more!
www.psoasbodywork.com

Address

333 3rd Street, Ste 205
San Francisco, CA
94107

Opening Hours

Tuesday 7:30am - 8:45pm
Wednesday 12pm - 7pm
Thursday 7:30am - 8:45pm
Friday 7:30am - 8pm
Saturday 10:30am - 6pm

Telephone

+14152270331

Website

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Call or email us today to book your appointment! Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Now owned solely by Jenny Lightstone, Psoas (so-as) was founded in 2003 by a group of like-minded bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. They take massage deadly serious at Psoas. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine "I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..." -William H "Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.