02/17/2026
As seasons shift, many people experience Seasonal Depression. The symptoms usually occur during the fall and winter months when there is less sunlight, and usually improve with the arrival of spring. The most difficult months for people with seasonal depression (or seasonal affective disorder) in the United States tend to be January and February.
Shorter days. Less sunlight. Disrupted routines. Add climate change and anxiety on top of that, and it can feel overwhelming.
The good news? There are ways to care for your mental health during seasonal transitions.
Your mental health matters in every season.
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