Lotusland Yoga SF

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Lotusland Yoga SF

Welcome to Lotusland! Your sanctuary in the city devoted to celebrating all eight limbs of Yoga as a way of life for the purpose of a greater good.
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Our classes are intimate and intentional and include sacred movement, meditation and mantra along with deep rest and reflection guided by Yoga's spiritual teachings to return to our true nature of being. You will find classes for all levels as well as workshops, trainings and retreats to serve the needs of your body, mind and soul, as well as our greater community.

02/27/2026

Have you registered for this weekend’s winter wellness workshops? Spots are filling up 🥰

From an Ayurveda perspective, winter is the building time of year—in the past we would build a fire to stay warm, build the pantry and root cellar to cook soups and stews to build stores of energy in our bodies to get through harsh cold conditions.

Most of us are blessed to have much of the modern conveniences to stay safe and warm but can still work to balance this season by building our Ojas, the immunity building energy in the body. Enjoy time in the nourishing dark mornings for a more extended meditation, asana and pranayama practice. We have added 7:30 am classes on the weekends!

Find opportunities for rest, get outside in the middle of the day for much-needed sunlight, eat warm, cooked, nourishing foods, and allow yourself to be more quiet, introverted and slow to strengthen your immune system to fight the winter viruses.

To balance in the inward pull, continue to take comfort in community and stay cozy on the couch with your cats, read stories by candlelight, or leave a window open at night to let fresh, cool air inside.

Learn more about Ayurvedic healing with Chanda at 1pm and then join Yael at 4:30pm for a cozy, nourishing Kundalini & Sound Bath 💗

02/27/2026

Although the air is warm and cherry blossoms are in full bloom here in SF, we still have 4 weeks to honor the wisdom of winter! Do not miss this Saturday’s wonderful workshop to balance the season’s challenges and bask in its gifts before Spring 🌸

✨The Reset: Kundalini Yoga & Gong Sound Bath with Yael Haar ✨

🌿 This workshop is perfect for you if:

•You’re feeling overwhelmed, stressed, or energetically depleted

•You’re craving deep rest, clarity, and an emotional reset

•You want to reconnect with your body and inner calm

•You’re curious about Kundalini Yoga or the healing power of sound

🌟 Benefits of this experience may include:

•A calm, centered, and uplifted state of mind

•Deep relaxation and stress relief

•Emotional release and improved mood

•Better sleep and nervous system regulation

•Reduced muscular tension and heart rate

•Renewed physical energy and emotional balance

•Tools you can take home for ongoing self-care

No prior experience is needed— come as you are, with an open heart and a willingness to let go.

✨ Relax. Recharge. Realign. ✨

02/24/2026

As we move towards the end of winter with it wild weather and inch towards spring we’re also navigating the challenges of the season’s sickies 🤧 the colds, flus and winter blues of Kapha Season. Ayurvedic wisdom blesses us with the wisdom that like increases like so to experience health and balance, we must do the opposite. That means walking up early, before 7am, cleansing our bodies and minds with movement as medicine to clear out the stagnant energies and strengthen our immune systems with cleansing, nourishing, warm and spiced foods, teas and lots of powerful breathing practices like breath of fire!

In Ayurvedic wisdom, the transition to Spring can be the most challenging physically, mentally and emotionally. This Saturday join Chanda for an Ayurveda workshop to explore how Ayurveda, the sister science of yoga, helps us understand seasonal transitions and support the body, mind, and nervous system during times of change.

This workshop is ideal for anyone feeling sluggish, overwhelmed, emotionally heavy, or ready to reset their rhythms as the season shifts.

You can expect:
✨A clear, accessible overview of the Ayurvedic lens on seasonal transition, with a focus on late winter and early spring
✨Insight into how kapha imbalance can show up physically, mentally, and emotionally during this time of year
✨Gentle movement, breathwork, and embodied practices to support circulation, digestion, and nervous system balance
✨Simple daily rituals, lifestyle shifts, and self-care practices you can realistically integrate into your life
✨Space for reflection and questions, with an emphasis on listening to your own body’s wisdom

Rather than pushing or forcing change, we’ll focus on clearing, warming, and awakening in a way that supports sustainable energy and resilience, honoring that transition, whether seasonal or personal, is a process, not a performance 🫶🏽

02/23/2026

We are SO ready to move, breathe, rest, sweat, sit and sing with you into Spring through all the wild inner and weather! Mercury is stationing retrograde on Tuesday and has already stirred up all kinds of chaos and with the world in crisis, it’s time to free our spirits and anchor our minds and emotions through moving our bodies with our breath.

Let’s nourish ourselves with creativity and all that brings us joy (OMG 🤩 Go Alyssa Lui) as daily routines to help us navigate these wild waters in Pisces season and be in service to one another.

We have you covered with all hands and hearts on deck ready to take care of all your Yogic needs morning, noon and night and some really wonderful workshops and events to serve our communities with care - check out our upcoming Spring events! 🌸

+ Our fundraiser raffle for a 6month Unlimited Membership is still on until the end of the month or our monthly sliding-scale unlimited membership (last chance to get at its current price!) you can literally start and end the day with practices for peace and power.

Each raffle ticket is $5 (buy 10!) and available to purchase at the front desk after each and every class 🎟🎟🎟

02/20/2026

Wishing our beautiful Persian Pisces Ati the happiest of birthdays! 🎂💐🥳

We love you dearly for your creativity, passion, humor and deeply inspirational yoga and dance classes. May this next year bring you more beauty, friendship and infinite blessings of health and happiness!

Leave some birthday love in the comments 🫶🏽

02/20/2026

✨TONIGHT! ✨ 2 choices for a yogi’s Friday night out

🪷Friday Night Live: Jivamukti & Sound Bath with Chris — a well-rounded flowing practice designed to make you move and sweat as well as encourage curiosity and spiritual activation that flows gently into a long-form sound bath using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.

🪷 Friday Night Chill: Gentle Flow & Yoga Nidra with Tori — This evening class offers a slow, nourishing Hatha Yoga flow designed to attune the body to the subtle rhythms of Ha (sun) and Tha (moon). Gentle movement, breath, and sound invite balance between effort and ease, activation and release. The practice concludes with an extended Yoga Nidra and sound journey, guiding the body into deep rest and the mind into spacious awareness. A grounding and restorative offering to unwind, restore, and release the week.

Finish off the week with a nourishing practice to guide you into a cozy weekend of rest and recovery 💗

02/18/2026

Ready for a Reset? ✨🙏🏽💗

Join Yael .kundalini_ for a candle lit Kundalini Yoga and Sound Bath experience designed to soothe your nervous system, quiet the mind, and restore balance to your body and spirit.

This nurturing journey begins with gentle yet powerful cleansing kundalini yoga practices. Weaving together mindful movements and breath practices, these accessible techniques support the release of stored tension, boost energy, and guide you back to your center without force or overwhelm.

From there, you’ll melt into deep rest during a healing sound bath serenade, featuring the chau gong, crystal bowls and chimes. Allow the vibrations and frequencies to wash over you, dissolving mental and emotional heaviness while inviting profound relaxation. The sound works on a cellular level, helping the body shift into a meditative state where healing, integration, and renewal can unfold naturally.

No prior experience is needed— come as you are, with an open heart and a willingness to let go 🌿

02/16/2026

The cosmic horoscope is intenssseeee as we enter eclipse season tomorrow and were feeling it within and witnessing it without forcing radical shifts along with the Lunar New Year of the Fire Horse 🔥🐎 signaling things are about to chaaaange - Solar Eclipse and New Moon in Aquarius, Saturn moving into Aries and Mercury going retrograde 😳 How we show up for ourselves and for one another will shape what comes next. We are here for you as a refuge in the storm 🙏🏼

Our yoga practice doesn’t promise magical fixes to inner and outer chaos, but it does promise the noise in our heads quieting if WE show up to practice with consistency and devotion. That is why at Lotusland we so many styles, times and levels of Yoga to encourage and support your daily practice at any time in any mood. This attitude of consistency instead of intensity no matter what you need at any given time to receive it’s infinite physical, mental and spiritual benefits.

Check out our FULL February Schedule and all ways to make your make your practice more consistent — and check out our upcoming special events like New Moon Community Kundalini with Ashley, Ayurveda for Spring with Chanda, & Kundalini with Gong Sound Bath with Yael🙏🏽

Practice with us as much as possible to anchor your selves and lives through Yoga’s personally transformative practices and consider becoming a member to practice unlimited times per week for $125 - 175 a month! ✨

02/15/2026

Spend a beautiful afternoon at your sanctuary in the city with ✨🙏🏽

Spring is a season of renewal, movement, and emergence, but it can also bring feelings of heaviness, congestion, fatigue, irritability, or emotional stuckness as the body transitions out of winter.

In this 2-hour workshop, we’ll explore how Ayurveda, the sister science of yoga, helps us understand seasonal transitions and support the body, mind, and nervous system during times of change.

Drawing from classical Ayurvedic wisdom and trauma-informed yoga therapy, this workshop offers practical tools to gently clear stagnation, restore energy, and cultivate clarity as we move into spring.

This workshop is ideal for anyone feeling sluggish, overwhelmed, emotionally heavy, or ready to reset their rhythms as the season shifts. No prior knowledge of Ayurveda is required, and all practices will be accessible and adaptable.

Rather than pushing or forcing change, we’ll focus on clearing, warming, and awakening in a way that supports sustainable energy and resilience, honoring that transition, whether seasonal or personal, is a process, not a performance.

Come as you are, and leave with tools to move into spring feeling lighter, clearer, and more connected to your natural rhythms 🌸💚

02/12/2026

Extra opportunities to get cozy with the lovely Kat this week 🫶🏽💗

Community Gentle Flow & Restore TONIGHT at 8:30pm and Sunday 7:30pm - This hybrid class begins with a gracefully balanced gentle vinyasa practice to warm up the body and ends with longer held supported healing restorative postures to release tension and stress to soothe the nervous system and quiet the mind.

Kat meets students where they are, inviting them to move at their own pace and discover the power of listening inward. Treat yourself to an evening of unwinding ❤️🪷

02/11/2026

❤️Happy Birthday to our beloved humanitarian Aquarian Alice “in wonderland ‘ Tarkeshi!! 🥳 We love you and are so grateful to your teachings, practice and presence on this planet ❤️ Wishing you wonder- full day and all your dreams coming true as you bless all through your artistry, Astrology and divine presence 🫶🏼🙏🏽

Join us wishing our dalai mama a happy 87th birthday 🎂and make sure to come to her Tuesday morning meditation sessions at 8:45am 🧘🏻‍♂️

02/09/2026

We’re so IN LOVE with our Sangha and the recent bustling at Lotusland, with full classes and folks warming up in the studio and staying around in Satsang, a reminder of the power of our practice to build relationships to support each of us in tapping into the healing power of love as liberation and living and loving our Yoga practice was a way of life.

💗For Bhakti Month we’re offering a special chance for you to become a Lotusland member with a Bhakti Buddy and receive your first month for $50!💗

The rumors are buzzing around the hive about our expansion ….and it’s true! We have outgrown our sweet sanctuary space and we are actively negotiating our new nest in the neighborhood! This is your chance to become a founding member AND help us in creating something truly special! Expect 2 practice rooms and treatment rooms with more of all your favorite teachers and class times to chose from, workshops and trainings all sliding-scale and donation-community classes all day long. We can’t wait to share the details once they are finalized 🤸🏽‍♂️💃🏽🥳

✨Fundraiser Raffle Tickets for Sale! ✨
$5 each all month to win a special six month unlimited membership for you or a friend! Buy as many tickets as you like at every class and enter to win - we will pull the winning ticket on Saturday, February 28th!

🌹On Valentine’s Night, practice self Love and Care taking yourself or your date to a Special Soulful Valentine’s Saturday Night Chill and Chocolate with Zoë

As Oscar Wilde said “To love oneself is the beginning of a lifelong romance.” 🫶🏽

Address

1360 Valencia Street
San Francisco, CA
94110

Telephone

+14152373923

Website

http://Lotuslandyogasf.com/

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The Lotus

Laughing Lotus Yoga Center is devoted to sharing the yogic gifts of a healthy body, joyful spirit and quiet mind with everyone. The center’s trademark "Lotus Flow" classes bridge yoga’s timeless philosophy with the art of creative vinyasa sequencing, incorporating conscious alignment, breath awareness, and inspiring music into each class. Committed to celebrating community and fostering spiritual life, the center offers something for everyone: benefit-donation classes, Yoga with life music, Kirtan, Yin yoga, meditation, and so much more.

Learn more about our new student specials, special events and our signature 200 Hour Yoga Teacher Training (fondly known as “Love Skool”).

Start your journey at http://sf.laughinglotus.com/

Lotusland Yoga SF

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