Dr. Jennifer Ashby

03/05/2026

A reminder from The Energy Prescription your body listens to every word you say to yourself. Choose your inner dialogue with love.

02/13/2026

I grew up running through fields, climbing fences, and learning from wild animals before I ever learned from a classroom.

In this clip, I share how those early years shaped the way I understand harmony not as perfection, but as rhythm.

Watch my full TEDx talk: Balance: Chaos & Harmony at the link in bio.

02/07/2026

This TEDx talk has been sitting quietly in my heart for years.
Balance, Harmony & Chaos explores what animals in the wild already know, which mirrors your own body’s inherent wisdom. When you master the foundations, health follows.
Turns out, basic lifestyle skills are the foundation of real health, longevity starts with the basics, not precision medicine.
It’s taken me a long time to be brave enough to share this… here it is.
https://www.youtube.com/watch?v=2nRkzuN_j4o&t=239s

02/03/2026

How do you shake off stress?

01/15/2026

Self-care is not selfish.

It’s how you prevent burnout, protect your health, and stay regulated in a world that constantly asks for more. When you take care of yourself, you’re not taking away from others, you’re making sure you actually have something to give.
Rest, boundaries, and recovery aren’t luxuries. They’re necessities.

01/06/2026

All effort counts! Every small choice, every showing up moment, every step forward adds up to better health. Consistency beats perfection - keep going.

12/21/2025

12/07/2025

12/04/2025

Stress can easily leave us feeling dysregulated, especially during the holidays. This is a quick tool to help regulate a dysregulated system. When emotions spike, Qi tends to scatter or stagnate, and gentle regulation helps restore balance.

12/03/2025

East Asian Medicine teaches that true wellness comes from balance, regulation, and daily habits that support the body in homeostasis. When we nourish our Qi, strengthen our organ systems, and address root causes instead of symptoms, we create long-term resilience rather than short-term relief.

11/21/2025

Your stress response system was designed for survival, not inbox alerts. Yet today, an inconvenient email can trigger the same stress hormone response as a tiger chasing you and over time, that chronic stress response is making so many of us sick.

09/13/2025

Only 3 days left to enroll in the Epic 8 Course! My 8-week course is designed to help you build powerful daily habits for lasting health and wellness. Small shifts, big results. Let’s make this your healthiest season yet! 🌱💪