The Pad Studios

11/04/2025

10/27/2025

Join us for a very special evening

Friday Dec 12th 2025🌟

Candle Lit Yin yoga with Nicole Cronin and Sound Meditation by Anderson Pugash, Ellian Pugash and Dan Dowdell

Sign up soon to reserve your spot!
https://thepadstudios.com/event/candlelight-yin-yoga-and-sound-meditation/

10/15/2025

your practice is always evolving— here are a few ways to deepen your connection, refine your awareness, and bring intention onto the mat 🌿

10/08/2025

breathe deep. Release what’s been holding you back.
Join this cathartic journey Rebirthing: The Primal Breathwork with

Wednesday, Oct.15th at 7:45pm
Link in the bio ✨

🌱

09/20/2025

Want to work towards more challenging poses in an encouraging environment? Try Level 2/3 with Gillian on Thursdays at 6:15pm! .yoga

Level 2/3 Vinyasa is designed to stretch your practice and introduce new postures while staying true to two main principles: play and kindness.

Each class moves through playful sequences that introduce individual elements of our peak pose, building understanding over time.

Whether you achieve the peak pose is not the point! Instead Gillian encourages curiosity and a mindful presence.

Expect a sweaty flow, laughter, a supportive community of other yogis rooting you on. We hope you’ll join us on Thursday evenings at 6:15pm!

09/13/2025

Hi Sangha!
I’m Kirin, a fellow student of yoga, and I am thrilled to be joining The Pad family on Fridays Noon-1pm and Sundays 4:15-5:30pm beginning next week!!
*Join me for my 1st class Friday, Sept 19th 2025🌟🌟

My Bhakti informed classes are an invitation into presence, play, embodied expression, and devotion in motion.

I hope that our time together will remind you of the medicine that is gratitude, and leave you feeling held in self love, in savor of breath, and at ease in heart. ..and maybe in Awe of the playlist?!✨
Don’t know what Bhakti is?! ..come find out!🙃
See you on the mat soon!!

09/13/2025

Since 2009, The Pad Studios SF has had a great love and appreciation for our teachers and our team of dedicated teachers is growing!

Check out
Mondays 4:45pm for a fierce, steady and intelligent Vinyasa Flow! Her South African accent will have you happily following along to every pose she guides you through!:)

And, Bridget Buckley kicking off your mornings right, Tuesdays & Thursdays 7-8am as she invites students to use practice as a way to steady yourself for the day ahead!

has been teaching for 13 years and welcomes you to practice with her regularly to get the benefits of yoga moving thru body, mind and spirit with consistency! 💜
Mondays & Wednesdays Noon-1
Wednesdays 6:15p
Saturdays 10:30am and look out for the NEW 9am Friday Community drop in class coming in October 2025!

We look forward to sharing the practice of yoga with you soon!!💜

New Member special- $69 1st Month Unlimited!

09/02/2025

Holotropic Breathwork this Wednesday 7:45pm at The Pad — come learn and explore this powerful healing tool that grows in popularity each time a new person encounters it.

We are so fortunate to have master breathwork instructor Priya Glikman as one of our co-owners and now back from her summer trip to share in these teachings.

Please register and join us! No one is too new, and you will find yourself among friends! Please note — also has a workshop coming up on September 13. Head to our events page to register.

09/02/2025

is back from her travels abroad! She will host her popular breathwork class this coming Wednesday, 9/3 at 7:45pm. If you have not yet participated, this Breathwork is incredibly powerful. Please expect energy, transformation, and catharsis!

07/29/2025

Fun facts about Paulina, our incredible studio manager 👇🏼☀️🧘🏻‍♀️

🇨🇱 Is Chilean, speaks Spanish
👏🏼Just got accepted into grad school
🔍 Will become a psychologist
🐶 Recently got a new puppy, Lenny!
🌁 Lives close to the studio, in Cow Hollow

Connect with her when you’re next in for class! We are so lucky to have Paulina’s unique blend of mellow, highly organized, and always caring energy in the studio.