Nourished by Nicole Addison

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Nourished by Nicole Addison

🥑 Dietitian uncomplicating healthy eating
🍎Follow for easy recipes & nutrition tips
💭Inquires: nourishedbynic@gmail.com

11/08/2024

5 EASY & HEALTHY BALANCED SNACKS to add to your rotation ⬇️✨

I like to meal prep 1-2 snacks to have on hand to keep me energized between meals throughout the week! My formula for building a balanced snack is carb + protein + healthy fat and I try to aim for at least 2/3 of these groups in each snack I make!

SO I’ve included five of my absolute FAVOURITE breakfast ideas for you to choose from:

1. Air fryer cottage cheese spinach dip
2. Chocolate peanut butter protein bars
3. Birthday cake protein balls
4. Chickpea veggie fritters
5. Granola bars with yogurt coating

COMMENT “SNACKS” for these 5 recipes! Just make sure you comment on THIS post and are following me to receive the message

**recipes can also be found by searching the title at nourishedbynic.com!
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11/03/2024

HIGH PROTEIN EGG BARS ⬇️✨

You have to try these egg bars for busy mornings! They are perfect for meal prep & large batch cooking and have 23g of protein per bar to keep you going all morning long!!

All you need is:
- turkey sausages
- eggs
- cottage cheese
- all-purpose flour
- baking powder
- ground flaxseed
- Italian seasoning blend
- onion powder
- s + p
- spinach
- red bell pepper
- cheese

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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10/18/2024

GRANOLA YOGURT BARS 🍓✨

I love to make these bars at home over buying them at the grocery store!! My bars are made with simple ingredients, lower in sugar, are completely customizable, & they make for the perfect kid-approved snack!!

All you need is:
- honey
- peanut butter
- vanilla extract
- oats
- puffed rice cereal
- unsweetened shredded coconut
- salt
- cinnamon
- almonds
- freeze dried strawberries
- plain Greek yogurt
- light cream cheese
- powdered sugar
- milk
- melted white chocolate

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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10/11/2024

CHEESY SPINACH ARTICHOKE PASTA ⬇️✨

This pasta is a lightened up version of the ICONIC dip and it’s packed with protein! It’s an easy one-pan meal, comes together in only 30 minutes, and makes for the perfect balanced weeknight dinner option!!

All you need is:
- pasta
- chicken breast
- s + p
- lemon
- olive oil
- shallots
- garlic
- plain Greek yogurt
- light cream cheese
- garlic powder
- parmesan cheese
- garlic powder
- artichoke hearts
- frozen spinach
- mozzarella cheese
- red pepper flakes

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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10/02/2024

If you’re meal prepping today then you have to add my SWEET POTATO TOAST to your prep! 🍠✨

These slices are one of my favourite things to have in the freezer because they are SO VERSATILE!! You can use them for savoury or sweet toast in the morning, add them to a bowl or salad, or added as a side to any meal!

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info and substitutions or find it linked in my bio!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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09/30/2024

The ULTIMATE BEAN SALAD ⬇️✨

You have to try this salad if you are looking for a new meal prep lunch or snack idea! It’s a vegan twist on cowboy caviar and is PACKED with nutrition!! It has 12g of fibre and 10g of protein per serving and comes together in only 30 minutes (& it’s fully vegan)!

All you need is:
- black beans
- black eyed peas
- avocados
- red onion
- roma tomatoes
- corn kernels
- cilantro
- lime
- olive oil
- cumin
- garlic powder
- s + p

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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09/26/2024

PROTEIN PUMPKIN OVERNIGHT OATS 🧡✨

For this recipe I combined my favourite fall dessert with oats to give you the perfect meal prep friendly breakfast option! These oats are perfectly balanced with fiber, whole grains, and protein to keep you going all morning!!

All ya need is ⬇️
- milk
- plain Greek yogurt
- pumpkin puree
- maple syrup
- vanilla protein powder
- vanilla extract
- oats
- chia seeds
- pumpkin pie spice
- graham cracker crumbs
- whipped cream

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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09/25/2024

GINGER CHICKEN MEATBALLS IN THAI RED CURRY ⬇️✨

You HAVE to try this dinner idea! It comes together in under an hour, is bursting with flavour without being too spicy, and is customizable with whatever veggies you have on hand!!

All ya need is:
- ground chicken
- garlic
- ginger paste
- green onions
- eggs
- breadcrumbs
- soy sauce
- red curry paste
- olive oil
- red bell pepper
- zucchini
- yellow onion
- red curry paste
- ginger paste
- coconut milk
- soy sauce
- lime
- cilantro

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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09/23/2024

MEAL PREP IDEAS FOR THE WEEK ⬇️✨

As an RD, I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT i get bored of eating the same thing everyday!

SO I’ve combined a number of recipes you can prep with some easy one-pan and air-fryer options to have the perfect balance during the week!

WHAT’S ON THE MENU...
BREAKFAST:
- Banana blueberry oatmeal muffins

LUNCH:
- Air fryer chicken fajitas (this is a versatile chicken & veggie mix that can be added to bowls, wraps and salads)!

DINNER:
- Cheesy spinach and artichoke pasta
- Healthy turkey feta meatballs
- Sticky orange tofu

Snack:
- Birthday cake protein balls

COMMENT: RECIPES PLEASE to get sent an automatic DM with a list of ALL of the full recipes included this week! You can also find them all on nourishedbynic.com or in my bio!

**please leave a comment on THIS post as I will not be able to respond to messages! You must be following me to receive the message!
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1w

09/21/2024

CARAMEL APPLE CHOCOLATE DATE BARK 🍏✨

You HAVE to try this recipe this fall! It comes together in only 15 minutes, uses wholesome ingredients, low in added sugar, and will leave you feeling good!!

All ya need is ⬇️
- medjool dates
- natural peanut butter
- walnuts
- dark chocolate chips
- coconut oil
- flakey sea salt

🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!!

🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!!

⚠️ I do not authorize any of accounts to repost my content without permission from me!
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09/20/2024

HI 👋🏻 Welcome to the Nourished by Nic community!! It’s been SO long since I did an intro so I figured now is a good time to get to know each other !

WHO is Nourished by Nic?
- My name is Nicole (some of my friends call me Nic for short) and I’m a registered dietitian, lover of food, photos and books!
- I’m Canadian!!! 🇨🇦 This is always something that seems to surprise you but I was born & raised just outside of Toronto (where I currently live)
- I’ve always been interested in nutrition and the effect of food on our bodies so I completed my undergraduate degree in nutrition (BASc) at the University of Guelph and went on to pursue my masters in Nutrition Communication (MHSc) at Toronto Metropolitan University before writing my CDRE to become a dietitian!
- During school I never felt drawn to the “typical” RD career settings but I have found such a love and passion in the area of media dietetics and am so lucky to be a full time content creator, food blogger and media RD!
- I LOVE travelling, exploring new countries, learning about new cultures and trying new food (Ive loved so many places I’ve travelled for so many reasons, but Greece is a country I’ll go back to 1000 times)
- I started my IG page as a hobby 6 years ago to post all the pictures of food I was already taking but NEVER would have believed it would grow into what it is today (600K of you across platforms 🤯!!)
- I’m a very true Gemini, an ISFJ personality and a HUGE peanut butter lover
- I have a blog where all my recipes live (and a weekly newsletter) so make sure you check it out!

After years of struggling with my own relationship with food I know nutrition can be CONFUSING and overwhelming. My mission through this page is to help uncomplicate healthy eating. Through easy, accessible recipes and nutrition tips I want to help you nourish both your body AND soul 💕

As a big ideas person I have BIG dreams for the future of Nourished by Nic (think cookbooks, ebooks, course, workshops, travel retreats??) and I am so happy you are part of this community 😌

Address

757 Beach Street
San Francisco, CA
94109

Telephone

+14159319103

Website

http://nourishedbynic.com/

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