Haven Acupuncture & Integrative Health

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Imagine stepping into summer with skin so radiant, you feel confident wearing less makeup - or none at all. ✨Cosmetic ac...
04/23/2026

Imagine stepping into summer with skin so radiant, you feel confident wearing less makeup - or none at all. ✨

Cosmetic acupuncture is a 100% natural, non-invasive way to awaken your skin’s inner glow. But just like all beautiful things, true results take time.

In a series of 12 treatments, each treatment gently boosts collagen, smooths fine lines, lifts and brightens skin, AND balances your entire system from within. 🧘‍♀️

That’s why starting now is key:
👉 It takes a series of 12 treatments to build up lasting, luminous results. 
 👉 Beginning today means glowing effortlessly by peak summer!
Ready to feel (and look) your most radiant, natural self?

Book your free consult at the link in bio - your summer glow starts now. 

I’m here for you. 
💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Your skin and your menstrual cycle are telling the same story.Breakouts around your period. Dull skin when you’re deplet...
04/21/2026

Your skin and your menstrual cycle are telling the same story.
Breakouts around your period. Dull skin when you’re depleted. Puffiness that comes and goes with your hormones. These aren’t random - they’re your body asking for balance!

Acupuncture works on both at once. By supporting healthy blood flow, calming inflammation, and helping your nervous system regulate, it addresses what’s happening underneath - not just what’s showing up on the surface.

What my patients notice after consistent treatment: fewer breakouts, more regular cycles, less hormonal puffiness, and a glow that no serum can fake.

Your skin reflects what’s going on inside. When your cycle is regulated, it shows. ✨

Curious whether this could work for you? Link in bio to book a free consultation - let’s talk about what your body’s been trying to tell you.

💚 Jeannie
 🌐 www.haven-acu.com
📍 Mission District, San Francisco

Anxiety isn’t just in your head… it’s in your body too. Racing thoughts, a tight chest, restless energy, digestive issue...
04/16/2026

Anxiety isn’t just in your head… it’s in your body too. Racing thoughts, a tight chest, restless energy, digestive issues… it’s your nervous system stuck in overdrive.

Maybe you can’t turn your mind off at night, even when you’re exhausted. Maybe you feel
jittery, unfocused, or overwhelmed by small things. Maybe your body holds onto anxiety as
tight shoulders, a clenched jaw, digestive upset, or a racing heart.

In Chinese Medicine, anxiety often means your energy (Qi) is ungrounded, like a tree without deep roots. 

Acupuncture helps bring you back to center by:
🌿 Calming the nervous system - Acupuncture shifts your body out of fight-or-flight mode and into deep relaxation, helping you feel safe, settled, and present.
 🌿 Grounding racing thoughts and tension -  When energy is stuck in the upper body (racing thoughts, tension, tight chest), acupuncture grounds it, helping you feel anchored and at ease.
 🌿 Supporting emotional resilience - Acupuncture helps regulate stress hormones, so you respond to life’s challenges with more clarity and less overwhelm.
 🌿 Releasing anxiety stored in the body - Tight muscles, digestive upset, or shallow breathing? Acupuncture unwinds the physical effects of anxiety, so your body can finally relax.

Anxiety doesn’t have to be your norm. With acupuncture, deep rest, clarity, and calm are possible, naturally. Chinese medicine has been helping people cultivate inner calm for thousands of years - not by suppressing anxiety, but by gently restoring balance so your system knows how to relax naturally. It’s feeling resourced, resilient, and rooted. And it’s possible for YOU.

Link in bio to book a free consult. Your nervous system deserves this. 💛

I’m here for you.

💚 Jeannie 
🌐 www.haven-acu.com
📍 Mission District, San Francisco

04/14/2026

Spring is the best time to reset your skin - and microneedling is how we do it. 🌿

If you’ve been noticing dullness, uneven texture, or fine lines that weren’t there a year ago, this treatment is worth knowing about.
Here’s what’s actually happening in a Microneedling treatment: microneedling creates controlled micro-injuries in the skin, triggering your body’s natural healing response. The result is increased collagen and elastin production - firmer, smoother, more radiant skin from the inside out.

At Haven Acu, microneedling is integrated with whole-body balancing acupuncture as part of a complete cosmetic treatment, not just a standalone procedure. We’re always treating the root, not just the surface.

What to expect:
✦ Improved skin texture and tone
✦ Reduced fine lines and pores
✦ Brighter, more even complexion
✦ Results that build over a series

Spring is ideal timing - your skin has more capacity to heal and regenerate as the season shifts, and you’ll be camera-ready by summer when wedding season and family gatherings really take off.

Link in bio for a free 15-min consult if you want to talk through whether this is right for you.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

As the flowers bloom and the weather warms, many of us welcome spring with open arms… while others brace for sneezing, c...
04/10/2026

As the flowers bloom and the weather warms, many of us welcome spring with open arms… while others brace for sneezing, congestion, and itchy eyes. Seasonal allergies can make this beautiful time of year feel miserable, but Traditional Chinese Medicine (TCM) offers natural relief!

In TCM, allergies are often linked to Wind and an imbalance in the Lung, Spleen, and Kidney systems. Treatments like acupuncture, herbal medicine, and dietary therapy can help:

🍃 Acupuncture strengthens the immune system and reduces inflammation
🍃 Herbs like Xin Yi Hua (magnolia flower) and Huang Qi (astragalus) support respiratory health
🍃 Food therapy focuses on warm, easy-to-digest foods to strengthen digestion and immunity
This spring, don’t just manage your symptoms, address the root cause and restore balance with TCM. 

✨The fun part… cosmetic facial acupuncture patients often report season allergy relief because many of the acu points used to treat sinus issues are the same!

How are you feeling about allergies approaching in the spring? Let’s chat if you’re ready to try a natural approach - link in bio to schedule a free consult.

💚 Jeannie 
🌐 www.haven-acu.com 
📍 Mission District, San Francisco

04/08/2026

She came in for her skin. Here’s what else changed. 🌸

M was 51, a few years into perimenopause. Dull, dry skin. Night sweats. Waking at 2am with her heart racing. Exhausted in a way sleep wasn’t fixing.

She’d tried everything. She booked with me skeptically: “I figured I’m already doing it all already anyway.”

In Chinese Medicine, the skin doesn’t age in isolation - it ages because something deeper has shifted. For most perimenopausal women I see, that root pattern is Kidney Yin deficiency: the cooling, moistening force that hydrates you from the inside out, anchors sleep, and keeps the heat in check.

The face is just showing us what’s happening in the deeper reservoir.

So we treated her whole body, not just her face. By treatment 6, she said: “I slept five nights in a row. I don’t know what you did but don’t stop.”

By the end of her 12-treatment series - firmer skin, yes. But more than that? She felt regulated again. Like she could trust her own body.

If your skin is changing in perimenopause - and sleep, heat, or anxiety are part of the picture too - those aren’t separate problems. They’re one pattern. And it responds beautifully to acupuncture treatment.

Free 15-min consults available at the link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

✨ Natural results that rival Botox -  rooted in balance and tradition.L., a 59-year-old woman, came to me seeking a more...
04/01/2026

✨ Natural results that rival Botox -  rooted in balance and tradition.

L., a 59-year-old woman, came to me seeking a more holistic way to rejuvenate her skin. After years of Botox and fillers, she realized those quick fixes didn’t align with her long-term health or her values. She wanted something that supported her body from within - and felt a deep connection to Cosmetic Acupuncture, a practice rooted in her Chinese heritage.

Together, we created a treatment plan of 12 Cosmetic Acupuncture sessions and 4 Holistic Microneedling treatments to lift, tone, and brighten naturally. Each session improved circulation, released facial tension, and nurtured her skin’s vitality.

Over several weeks, L. noticed softer lines, smoother tone, and a radiant, refreshed look that felt completely authentic. She said her results were “just as good as Botox - but better, because it’s me.”

At Haven Acu, I believe beauty begins with harmony - inside and out. If you’re ready to age gracefully, glow naturally and feel like your best self, I’d love to support you on your journey.
I’m offering free 15-minute consultations - link in bio to book yours. 🌸

💚 Jeannie  
🌐 www.haven-acu.com

03/26/2026

FLASH SALE

I have exactly two microneedling appointments available - and I’m offering them at a discount so you can get your glow by Easter 🐰💐

✨ Friday 3/27 at 12pm
✨ Tuesday 4/7 at 1pm

Holistic microneedling: stimulates collagen, smooths texture, reduces scarring and hyperpigmentation. It’s my favorite treatment for perimenopausal skin in need of a boost.

Flash sale price: $299 (regular price: $399)
First come, first served.

Book directly at the link in bio. Or DM if you have questions.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

The beauty industry profits from your fear of aging. I’m more interested in helping you age well - with glowing skin, ba...
03/26/2026

The beauty industry profits from your fear of aging. I’m more interested in helping you age well - with glowing skin, balanced hormones, and energy to spare. 

Cosmetic acupuncture isn’t anti-aging. It’s pro-you, and pro-aging because aging is a privilege.

Haven Acu treatments are designed for perimenopause and beyond: smoother skin, lifted facial tone, plus better sleep and fewer hot flashes. Because when we treat the root, everything shifts.

Book your free consult today - link in bio. 

💚 Jeannie 
🌐 www.haven-acu.com
📍 Mission District, San Francisco

03/26/2026

So grateful for this medicine, and when I get to receive some healing. Thank you in Mill Valley 😍 a dear friend, and gifted TCM physician.

Most people don’t realize cosmetic acupuncture treats way more than fine lines.Yes, you’ll see visible changes - smoothe...
03/24/2026

Most people don’t realize cosmetic acupuncture treats way more than fine lines.

Yes, you’ll see visible changes - smoother skin, lifted facial muscles, that glow everyone asks about. But the reason it works (and keeps working) is because we’re addressing what’s happening beneath the surface.

When we balance your hormones, support your sleep, and calm your nervous system, your skin responds. Because your face isn’t separate from the rest of you.

This is whole-body beauty. Not a quick fix, but a real shift.
Book your free consult today - link in bio. 

💚 Jeannie 
🌐 www.haven-acu.com
📍 Mission District, San Francisco

People ask me what acupuncture can actually do for perimenopause.As a 42-year-old working mom, running my own private pr...
03/18/2026

People ask me what acupuncture can actually do for perimenopause.

As a 42-year-old working mom, running my own private practice, raising a boy in toxic patriarchal culture (oops did I say that out loud?), and is personally figuring this out in real time - let me tell you what I’ve seen and what I know.

Your symptoms aren’t random. 

In Chinese Medicine, the hot flashes, the 3am wake-ups, the anxiety that ambushes you out of nowhere, the skin and hair changes, the exhaustion that no amount of coffee fixes - they’re your body asking for something. More nourishment. Less depletion. Better flow.

When we address that root imbalance, here’s what shifts:
🌸 Hot flashes that come less often (and less intensely)
🌸 Sleep that actually restores you 
🌸 A mood that feels like yours again 
🌸 Energy you thought was just gone forever

I’m not talking at you from some place where I’ve got it all figured out. I’m in the thick of it too - making school lunches, seeing patients, and quietly working on smoothing my own path to a Second Spring (aka Menopause).

Which is exactly why I believe so strongly that you don’t have to white-knuckle your way through this.

You deserve to feel vital during this transition. Not just survive it. I’m here to help. 

Free 15-minute consultation at the link in bio. 💚

💚 Jeannie 
🌐 www.haven-acu.com

Photo: Zero-makeup-day at the SF Zoo Carousel with my kiddo. How many times can one ride a merry-go-round until it gets old? 😂 Do I have “good” skin at 42? I don’t know the answer to that question, but I feel pretty good in it, thanks to Chinese Medicine.

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157293862

Website

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