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Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Haven Acupuncture & Integrative Health

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Haven Acupuncture & Integrative Health

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12/19/2025

Hormone imbalances can affect every aspect of your life - from mood swings and fatigue to irregular cycles AND your skin.

Swipe to learn how acupuncture can help you feel like yourself again. →

Acupuncture offers a natural way to restore balance, reduce symptoms, and support your overall well-being. And if you do choose to use HRT, we can help fill in the gaps where it isn’t quite getting the full job done.

Acupuncture helps regulate hormone levels, reduce stress, and enhance your body’s natural rhythm. Perimenopause isn’t pathological, though it often sure feels like it!!

With regular treatments, patients notice:
✨ Reduced hot flashes and night sweats
✨ Better sleep and energy
✨ More balanced mood
✨ Clearer, healthier skin
✨ Less bloating

Ready to feel empowered, not overwhelmed? Link in bio to book your free consultation.

I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

womenshealth acupuncture naturalhealing holistichealth

12/18/2025

Hi 👋🏻 Your neighborhood acupuncturist here, popping by to remind you to reschedule your REST. Just like you schedule meetings or events, have you remembered to schedule yourself some down-time?

Some ideas that may or may not have been inspired by own life lately. Because this holiday crunch is starting to get to me.
- Eating a warm breakfast in silence - noticing the textures and flavors.
- Evening walks to see how the neighbors have decorated
- Playing non-holiday music a little too loudly, because it’s fun.
- Several sauna blanket sessions - the best Christmas gift to myself last year. Need to hit reset on your life? This thing does it.

Ok that’s all. Bye - going on a walk before heading into the clinic. Because a rested me, is a much better human being for everyone around me. Trust me!! It’s probably the same for you.

PS. Haven Acu will be closed through January 6 - wishing you all a RESTful holidays. January scheduling is available now - see you then!

💚 Jeannie
🌐 www.haven-acu.com

12/15/2025

Maybe you’re curious about facial acupuncture, but not quite ready for needles. I get it.

Introducing AcuGlow - a completely needle-FREE treatment using ancient facial cupping & gua sha techniques that have been around for thousands of years (yes, way before they were trending on Instagram 😉).

In just one 60-minute session, AcuGlow naturally boosts circulation, lifts and sculpts, softens fine lines, and restores your inner + outer glow. Plus, you’ll learn how to maintain these results at home with your own gua sha ritual.
Unlike quick fixes, AcuGlow works WITH your body’s healing power - helping you look radiant while feeling grounded, relaxed, and deeply nourished.

Swipe to see the transformation after just ONE treatment, and learn what makes AcuGlow different. ✨

Ready to glow? Link in bio to book.
💚 Jeannie
🌐 www.haven-acu.com

12/12/2025

Elevated microneedling is here. ✨

Beginning in the new year, Haven Acu will offer Venn Exosomes (straight from Korea 🛬🇰🇷) - a revolutionary serum that works at the cellular level to support your skin’s natural repair and renewal process.

These tiny plant-derived messengers deliver powerful regenerative signals, helping you achieve results that go deeper and last longer. It will be available as one complimentary add-on with purchase of a 3-pack of Microneedling treatments - beginning in January. I can’t wait for you to experience the difference!

Ready to transform your skin? Book your appointment today.

💚 Jeannie
🌐www.haven-acu.com

12/10/2025

I didn’t always know I’d become an acupuncturist. I didn’t wake up one day and say, “I’m going to save the world with tiny needles.” (Lol. I still don’t say that.)

I started out in a totally different career. But life has a funny way of guiding you toward what you’re meant to do, and for me, it was personal challenges that made me realize: there’s more to healing than just what’s on the surface.

I’d struggled with my own health issues - things like chronic stress, eczema & neck/shoulder pain, as well as mental health struggles. Traditional medicine wasn’t cutting it for me. I didn’t want things to appear fine on the surface, while popping pills or applying steroid creams. It’s just not my thing.

I turned to acupuncture and Chinese medicine, and guess what? It worked. It gave me back my energy and balance. That’s when I knew I had to get trained in it and start sharing this healing with others. Now, years into this practice, I’m not only helping people heal in their own ways - I’m always learning, growing, and adjusting how I show up for my patients and myself.

Healing is a journey, and it’s one I’m on with you. And while my story isn’t flashy, it’s rooted in real transformation that’s helped people move forward - just like it helped me. So, if you’re feeling like you’ve tried it all and need something different, I’m here to help.

Book a free 15-minute consultation. Let’s start your journey today.

💚 Jeannie
🌐 www.haven-acu.com

Pic: A few posts ago, I referenced how new motherhood depletion showed up on my face with bunny wrinkles on my nose. I found a photo! It’s from graduation day (Masters in Chinese Medicine) and my son was 7 months old (Such a fun age for us).

12/08/2025

If you’re navigating rosacea, uneven redness, or sensitive, easily-flushed skin, cosmetic acupuncture offers a calming, restorative path forward. This gentle, time-tested technique helps regulate inflammation while naturally boosting collagen and elastin - leaving your skin looking more even, lifted, and refreshed without injections or harsh treatments (with zero downtime).

What cosmetic acupuncture can support:
✔️ Soothe rosacea flare-ups & reduce uneven redness
✔️ Naturally lift & tone facial muscles
✔️ Smooth fine lines & boost elasticity
✔️ Brighten skin tone & refine overall texture
✔️ Reduce puffiness & soften under-eye circles
✔️ Relieve jaw tension & ease facial asymmetry
✔️ Balance hormones & minimize acne breakouts

A 12-week series allows your skin to shift on a deeper level - each session building on the last to retrain and strengthen the skin from the inside out. The result is a complexion that feels calmer, more even, and naturally radiant.
Because real skincare isn’t just about how you look - it’s about feeling soothed, confident, and at home in your skin.

Book your complimentary consultation at the link in bio.
Your most radiant skin starts here.

💚 Jeannie
🌐www.haven-acu.com

12/04/2025

Microneedling often gets a reputation for sounding intense, but in reality, it’s one of the gentlest, most natural ways to help your skin heal and reveal its own radiance. If you’re navigating acne scars, uneven texture, or simply craving a smoother, more luminous complexion, microneedling offers a beautiful path forward.

By creating tiny, controlled micro-channels in the skin, we invite your body’s innate repair process to wake up - building fresh collagen, softening scars, and restoring that healthy, lit-from-within glow. There are no harsh chemicals, no heavy downtime, just your skin doing what it was designed to do.

Many people notice a difference after just a single session, however I do recommend a series of treatments for truly transformative, lasting results.

If you’re curious whether this is the right approach for you, I’d love to connect. Book a complimentary consultation at the link in bio, and let’s explore how microneedling can help you feel more at home, and more luminous, in your skin.

I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

Photo: My kiddo and I on Halloween. My skin has come a long way back since he was first born - No sleep, breastfeeding (they literally suck the life out of you), the stress of managing motherhood & *waves hands* life. One of these days I need to find a photo from when I literally had prune-y wrinkles on my nose from the depletion. Although my fellow moms can relate - you don’t need visual proof.

12/02/2025

I’ve been thinking about you.

It’s early December, and so many of us are feeling the same thing: tired but wired, stretched thin, running on fumes as the holidays speed up. If you’re noticing bone-deep fatigue, irritability, or nights where you’re exhausted but can’t sleep - you’re not alone. This is what it feels like when your system has been pushed past capacity.

Your adrenals are working overtime right now. The pressure, the darkness, the to-dos… it’s a lot. And when you stay in go-mode too long, your body starts pulling from its deepest reserves. That’s burnout in the making.

But here’s the part that matters:  You don’t have to push through this season.

Acupuncture helps replenish what’s been drained, calm your nervous system, help you sleep again, and remind your body what real rest feels like. It can also help you realize what you can let go of—less people-pleasing, more protecting your peace.

If you need support, I’d love to treat you before the holiday whirlwind ramps up. You’re not broken - you’re just depleted. And we can rebuild that. ✨

I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

11/26/2025

A lot of us in our 40s just want a little lift - whether it’s in our cheeks, jawline, or brow area. You might notice that your face feels a little more saggy or tired-looking, even when you’ve had plenty of sleep. That’s because there’s this thing called gravity working against us.

Cosmetic acupuncture is the perfect answer when it comes to lifting and contouring without any invasive procedures. By using tiny, painless needles, I can stimulate your skin and muscles to encourage lifting and toning.

It’s like a mini facelift, but without the knife and the recovery time. Not only will your skin feel more firm, but you’ll also notice a brighter complexion, thanks to the way acupuncture increases circulation to your skin.

Over several treatments, you’ll feel refreshed, lifted, and renewed. No need for drastic measures when you’ve got a natural, holistic approach that works!

Book your free consultation at the link bio and let’s talk about how acupuncture can give you that lift you’ve been looking for.

I’m here for you.

💚 Jeannie | 🌐 www.haven-acu.com

11/24/2025

Periods shouldn’t feel like a monthly emergency. But for so many people, severe cramps become something they just “push through.” It doesn’t have to be this way.

I wanted to share a recent case from the clinic because it’s a reminder that your cycle can feel different with the right support.
With consistent acupuncture and herbal medicine, this patient went from 7/10 pain and round-the-clock painkillers… to 3/10 pain with no medication needed. And we’re still working toward a pain-free period.

If painful cycles are something you’ve normalized, you don’t have to keep doing that. Your body responds beautifully to intentional care - I can help.

Curious what your own healing plan could look like? Schedule a free consult at the link in bio.

I’m here for you.

💚 Jeannie | 🌐 www.haven-acu.com

11/21/2025

To rest in this world is an act of devotion - to your body, to your nervous system, to the parts of you that are tired of holding so much.
You deserve ease.
You deserve slowness.
You deserve to feel yourself settle back into wholeness.

As we head into the weekend, consider giving yourself permission to pause… not because you “earned” it, but because you are human and, frankly, it is your human right.

And the sweetest part? So much of the nourishment your system craves is completely free, set apart from capitalism.

A few gentle (and $free.99) invitations:
• Soak in a warm bath - magnesium flakes optional, softness required.
• Take a slow autumn walk with something warm in your hands.
• Sit in the sun for five quiet minutes. Let your shoulders drop.
• Leave your phone inside and step out into fresh air, even if only for a moment.

And yes… the irony of sharing this from a “business” account is not lost on me.
But our collective rest matters.
Your nervous system matters.
You matter.

May your weekend be spacious and deeply restorative. 🌿✨
💚 Jeannie | 🌐 www.haven-acu.com

11/18/2025

YINA’s annual Friends & Family Sale (25% off) is here through the end of the month ✨This local, AAPI and women-(and acupuncturist)owned skincare line is incredible and deeply rooted in Asian Tradition.

This is the moment to treat yourself (and your skin).

My personal must-haves:
    •    Hydracloud Moisturizer - light, yet hydrating. Features the holy grail of Chinese medical herbs - ginseng!
    •    Nourish Facial Oil - the glow is real, it smells heavenly
    •    Essential Mist - instant calm + hydration in a single spritz. I’ve been known to keep the bottle to refill with other toner products because the mister is THE best on the market.

Link in bio to purchase😘

Questions on any of the products? DM me!

I’m here for you.
💚 Jeannie | 🌐 www.haven-acu.com

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14157293862

Website

http://www.haven-acu.com/cosmeticacu

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