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Hormone.Health.Tina

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05/18/2018

Hey guys, I have exciting news that I’ve teamed up with to raise awareness of Stress for Mental Health Awareness week!✨👯 As you may know this is something I’m very passionate about and over on their amaze page I’ve shared with the world my 2 cents on not only what causes stress for me, but how I personally choose to deal with it🙌🏼 I hope you guys find my piece of the story helpful and make sure to follow this amazing project as they share 5 others diverse perspectives throughout this important Mental Health Awareness week! Yay-yea!!!👱🏼‍♀️✌🏻

How do you personally deal with stress? If there’s some who could benefit from posts like these please do tag them and help me spread the message and break mental health stigmas!

04/23/2018

I'm still on high vibes from Earth Day & decided to celebrate with an avocado rose and a tasty Mediterranean feast 👅🥑🌹
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⇾ I finished a big test last week & after it was over it made me realize I want to take a step back & stop worrying so dang much (I know..easier said than done!!😝). This will sound pretty cosmic, but we are only on this beautiful planet for a short amount of time! So how do I want to spend it? Do I explore the world? Enjoy the people and relationships in my life? Expand my brain and use that knowledge to help others? Or maybe just make the perfect avocado rose and hang with my puppy?!😜🐶 I don't know about you, but I want to live MY life, the way I want, according to my gifts and what brings me joy!🙋🏼🌝🌿 What brings you joy???👱🏼‍♀️✌🏻

04/10/2018

Happy...errrr....Tuesday?? Yes! Happy Tuesday! JK, JK...but seriously though, I'm still swept up in a cloud of euphoric bliss from my & Bae's weekend getaway😍🌄🌲
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⇾When it comes to living a balanced and happy life, giving myself permission to unplug & recharge es muy IM-POR-TAN-TE🙌🏼💆🏼 Especially for those of us who fit the category of a HSP (highly sensitive person). I have to admit it's hard for me to "let myself off the hook" and indulge in a little R&R😬 It's always been easier for me to push further than to pull back. Ya feel???!! I think it's a big step when we notice this resistance and the voices telling us we shouldn't do it, we don't deserve it, and/or we have too much to do and end up cutting the relaxing/fun thing😫🙇🏼‍♀️ What we don't realize is that fun, relaxing activities fill us up with MORE energy so we can tackle everything else✨And we definitely need more happy people in our world! 🙆🏼 Don't run out of gas baes and babes~ the road is long and winding!!⛽️ Relax and enjoy the ride👱🏼‍♀️✌🏻

04/07/2018

Carrots have a way of making everything look more buttoned up & sophisticated!🥕👔😆 Especially these heirloom gorgies (I don't think they got the memo it's Saturday)!!😎
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⇾Anywho...what the heck is heirloom and why do we want it??🤷🏼‍♀️
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⇾Weeeeelll, lemme tell ya! Heirloom seeds have been passed down for over 50 years and still produce the same parent plant. No hybridizations, no genetic modifications👍🏻 They are thought to be more nutrient dense and thus have a more intense, flavorful taste😛💁🏼 ! Have you tried heirloom fruits and vegetables? What did ya think??!👱🏼‍♀️✌🏻

04/03/2018

Happy unicorn Toast Tuesday! 🦄 🍞 ✨
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⇾I made this protein toastie a while back and fell in love,...hard😍 Its so magical, vibrant & balanced! Plus who doesn't like to spice up their coco-yogo (or smoothies, rice, coconut oil.. etc)??! Pink pitaya powder or blue spirulina are my go to food colorings!!🌈 No artificial yucko needed!! The bread is paleo bread and I snuck in collagen protein powder by , ashwagandha by , and topped it off with kiwi🥝, blubs, coconut shreds by and bee pollen by 🐝 Happy Tuesday baes and babes!👱🏼‍♀️✌🏻

03/26/2018

If that ain't a big 'ol dose of motivation Monday, I don't know what is!😜👍🏻
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⇾Truth be told I've been struggling in a rigorous new semester 📚& realized how much I am fighting it. Instead of being the observer, being non-judgmental of the experience & allowing it to simply "BE"...I've been reactive and trying my damnedest to avoid, avoid, avoid🤷🏼‍♀️😬~ HEEEEELLO procrastination & late nights!!
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⇾When talking to Bae, he intuitively told me it's okay to feel the way I do bc I'm growing✨ He said that whether I'm open to it or not, this semester is challenging me and forcing me to grow beyond my current limits. And to put it simply, sometimes growth hurts (hence growing pains😆).
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⇾Something clicked when he said this...I realized I'm doing myself a disservice by fighting what is. I don't have to love a stressful schedule or cramming for exams, and I definitely don't have to achieve perfection, but I owe it to myself to stop fighting growth and start making some damn lemonade with it!!👱🏼‍♀️✌🏻

03/23/2018

So purty I almost didn't want to drink it!🌹😜
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⇾Can we talk femininity and mental health for a minute?💋🙇🏼‍♀️I think it's fascinating how society depicts femininity as gorgeous, soft, welcoming & voluptuous (but in the "right" places) women. The reality is that each and every one of us has both femininity AND masculinity at all times.
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⇾But how are we supposed to be gorgeous, unwrinkled, goddesses by night while living competitive, stressful & masculine lives by day??👩🏾‍⚕️👩‍🔬👩🏻‍⚖️ Trying to be everything all the time is exhausting and a destroyer of joy, internal peace, and yes, MENTAL HEALTH! I have to admit I still picture the life I want and the happiness it will bring as if certain things have to happen and I have to look a certain way to get there. I also have to admit it's a form of negative motivation and self punishment for not being where I want to be. Can you relate or is it just me??? Lol.
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⇾Let's show the world what REAL beauty and REAL women look like. Sometimes it's not as purty as this cup of rose petals!👱🏼‍♀️✌🏻

03/21/2018

Happy wellness Wednesday and happy spring!!🍃🤸🏼‍♀️🙌🏼
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⇾it's not Easter yet but I'm already coloring my eggs with turmeric 🍳😉 Let me tell you, it will color anything it comes into contact with (including my rug😫😱). Buuut the health benefits are undeniable!
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⇾Curcumin is the active phenolic ingredient in Turmeric and the science shows it actively changes the expression of genes involved in cholesterol synthesis😲 It actively decreases the "bad" LDL cholesterol and increases the good "HDL" cholesterol. Soooooo, if high cholesterol, high blood pressure or cardio vascular diseases run in your family, turmeric will be your best friend!!! (Just beware of nice clothes, furniture, etc!!! The stain are real peeps)👱🏼‍♀️✌🏻

03/17/2018

Happy St. Patty's Day!!💚🍵💚🍵 Want to know why I always have green goodness in my cup?!? Yea you do!😜
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⇾You may know I'm slightly obsessed with matcha lattes, but they're so dayum tasty & good for you!!💥😛
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⇾Matcha is green tea thats been shaded for the last 20-30 days before being ground into powder~ this increases the production of amino acids and chlorophyll while using the entire leaf increases its antioxidant properties! Not all antioxidant are the same..EGCG in green tea is a SUPER antioxidant😲✨And considering amino acids, matcha is high in L-Theanine, used to produce alpha waves in the brain (think relaxed yet alert). Matcha is mother nature's medicine!!! Happy weekend loves!👱🏼‍♀️✌🏻

03/13/2018

Oh hey toast Tuesday, how YOU doin'?!?😻👏🏻✨
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⇾We tend to think more is better, however this typically isn't the case when it comes to food. 9 times out of 10, simplicity and moderation are key to a happy and healthy body🌿🍊😊
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⇾This is great for those of us who are crazy busy~ like me with my new semester that has already given me a stress cold sore🏃🏼‍♀️😫 I literally don't have time to get to all fancy pants in the kitchen! I rely on planning a few easy meals and snacks to get through the week👍🏻 Not only does it make sure I'm eating at regular intervals, but it keeps my hunger hormones at bay! THIS IS KEY MY LOVES!! If you let your hunger rise and blood sugar drop into a hypoglycemic state, the body signals cravings for food that can quickly turn into energy, aka glucose! Over time, high sugar consumption correlates to insulin resistance which can contribute to weight gain, infertility, diabetes and cardio vascular disease to name a few. No need to over complicate your meals and snacks, a few easy go-to's to keep your belly and hormones satisfied are all you need!!👱🏼‍♀️✌🏻
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⇾dEATs: paleo bread (higher in protein and fiber), dairy free cream cheese (dairy is one of the most common food sensitivities), blood orange & pecans.

03/10/2018

It's the freakin' weekend!!!😜🙌🏼🔥 And it's also almost freakin' spring!!🌺🌝
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⇾I don't know about you, but as the seasons start to change, so do my taste buds😛 This Mediterranean bowl is full of cucumber, tomato, olive, radish and chicken~ it was my FAVORITE food prep item of the week! It's soooo easy to throw together! Then I drizzled olive oil and lemon juice on top👌🏻 Happy weekend babes!!👱🏼‍♀️✌🏻

03/08/2018

It's International Women's Day!💙☪️
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⇾In honor of this glorious day, my monthly gift decided to pay me a visit...it literally woke me up at the crack of dawn so I'd get to enjoy every minute🤦🏼‍♀️😴 Only recently did I realize that my period is a gift and a signal that my body trusts me and is working in harmony with me. Many ED sufferers and those with female athlete triad don't have the luxury of getting a period. My period was pushed out due to my intense gymnastics training and many of my friends suffered irregular periods or completely skipped cycles. As strong athletes, working women, mothers, care givers, etc., we take on the weight of the world at times 🌎🙇🏼‍♀️ It's important for me to continuously balance my internal & societal masculinity with femininity. Sometimes we don't need to push so hard, get everything done, and be so dang rigid~ we can just flow (no pun intended😆). It's a hard concept for many, but it's a frame of mind✨ I encourage you to practice patience, ease, and truly listening and connecting with those around you today~ let me know how it goes!!👱🏼‍♀️✌🏻

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