Nova Wellness, Dr. Jen Mann, ND

Nova Wellness, Dr. Jen Mann, ND Your Bay Area Naturopathic Doctor | Functional medicine meets nature-led wisdom. Book a free consult

At Nova Wellness, we believe love and connection are essential parts of health.Our well-being is shaped by the relations...
02/14/2026

At Nova Wellness, we believe love and connection are essential parts of health.

Our well-being is shaped by the relationships that help us feel seen, supported, and safe. That includes romantic relationships, friendships, family bonds, and the relationship you have with yourself.

These forms of connection support our nervous system, emotional health, and overall sense of vitality.

However you’re spending Valentine’s Day, whether with a partner, friends, family, or in your own company, we hope you find moments of connection that feel meaningful and nourishing.

Happy Valentine’s Day 💚

A Valentine’s treat that loves your gut back!These dark chocolate raspberry coconut bites are refined-sugar free, blood-...
02/12/2026

A Valentine’s treat that loves your gut back!

These dark chocolate raspberry coconut bites are refined-sugar free, blood-sugar friendly, and still feel like dessert.

Because gut health doesn’t mean skipping pleasure.

It means choosing pleasure that supports you.

Valentine’s Day often brings about desires for treats and indulgence.At Nova Wellness, we like to approach those moments...
02/10/2026

Valentine’s Day often brings about desires for treats and indulgence.

At Nova Wellness, we like to approach those moments with curiosity rather than rules.

Food can influence how we feel in our bodies and how present we are for the moments we care about.

Sometimes that looks like enjoying something sweet. Other times it looks like choosing what helps us feel energized and steady afterward.

There’s no right or wrong here. Just small opportunities to notice what supports you best!

This Valentine’s Day, you might ask yourself what kind of treat feels most supportive for you.

Skin changes like acne, eczema, or inflammation can feel frustrating, especially when you are doing your best and still ...
02/06/2026

Skin changes like acne, eczema, or inflammation can feel frustrating, especially when you are doing your best and still not seeing relief. For many people, these flares are not just surface level concerns, but signals that something internal may need support.

Your gut and skin are closely connected. When digestion, the microbiome, or inflammation is out of balance, the skin can be one of the first places it shows up.

This does not mean you have done anything wrong. And it does not mean there is one simple fix. Bodies are complex, and healing is rarely one size fits all.

At Nova Wellness, we take an inside out, personalized approach, listening closely, looking deeper, and working with your body rather than against it.

If skin concerns have been coming up for you, it may be worth looking a little deeper.

Learn more or book a complimentary Discovery Call through the link in our bio.

Nutrition is about more than what you eat.Nutrition is about providing calories, but more than that, it’s about bringing...
02/05/2026

Nutrition is about more than what you eat.

Nutrition is about providing calories, but more than that, it’s about bringing health, vitality, and healing.

When nutrition is individualized and aligned with your body, it can heal:
• autoimmune conditions
• skin concerns like acne and eczema
• gut issues like “leaky gut” and SIBO

Good nutrition can also support
• focus, and cognitive clarity
• vitality and a sense of joy and pleasure
• physical strength and energy

But there’s no one-size-fits-all approach. What nourishes one person may not work for another and that’s not a failure, it’s biology.

If you’re curious about what supportive, realistic nutrition could look like for you, we’re here to explore that together.

Learn more and book a complimentary Discovery Call through the link in our bio.

02/05/2026

Food is more than just fuel.

The foods you eat provide information to your body. They can support healing, influence inflammation, and affect how your systems function over time.

Rather than thinking of food as “good” or “bad,” we see it as one of many tools that can either support or strain the body, depending on the person. What feels nourishing for one individual may not feel supportive for another.

This is where personalization matters.

Food sensitivities can develop over time. Foods you once tolerated may start to feel inflammatory. And without understanding how your body is responding, it can be hard to know what’s actually helping.

At Nova Wellness, we view nutrition as a collaborative and individualized part of care, not a rigid set of rules. The goal isn’t restriction. It’s understanding what works for your body, but also to build a system that can tolerate more and more foods, not just restrict them.

If you’re experiencing digestive symptoms or feeling unsure about which foods feel supportive for you, a Discovery Call is a gentle place to start.

Spending hours researching symptoms. Sorting through conflicting advice. Wondering what actually applies to your body. T...
02/03/2026

Spending hours researching symptoms. Sorting through conflicting advice. Wondering what actually applies to your body. This client shared that working with Nova Wellness helped lift that mental burden.

Through education, thoughtful guidance, and a personalized approach, they were able to better understand what was happening in their body and feel confident about their next steps.

Care here isn’t about quick fixes or one-size-fits-all protocols. Our care is about clarity, collaboration, and creating a path forward that feels supportive and realistic.

We’re grateful to walk alongside our clients as they build understanding and trust in their health. If you’re curious about what personalized care could look like for you, we invite you to learn more and book complimentary call via the link in our bio.

Tomorrow is the Nova Wellness Community Celebration, and we’d love to see you there!This free event is a chance to step ...
01/31/2026

Tomorrow is the Nova Wellness Community Celebration, and we’d love to see you there!

This free event is a chance to step away from the noise and spend an afternoon connecting with people who are working hard to prioritize their health this year - and have fun along the way!

You’ll walk away with new wellness resources, meaningful connections, and a renewed sense of support as you move into the year.

We’ll be sharing delicious food and mocktails, enjoying live violin music, and gathering with local practitioners in a warm, welcoming space.

If you’ve been thinking about coming, consider this your sign. Grab a friend and join us tomorrow! We can’t wait to gather with you! Free RSVP link in our bio!

Feeling better isn’t about trying harder or having more discipline. For many people, it’s about having the right guidanc...
01/29/2026

Feeling better isn’t about trying harder or having more discipline. For many people, it’s about having the right guidance.

Most people we work with are deeply motivated to feel better. They’re paying attention to their health, making thoughtful changes, and doing their best to follow the advice they’ve been given. And yet, something still feels off.

That disconnect can be frustrating and discouraging, especially when effort isn’t translating into relief.

At Nova Wellness, we don’t see this as a lack of commitment. Often, it’s a sign that the support hasn’t been specific enough. Health is complex, personal, and shaped by factors that can’t be addressed with a one-size-fits-all approach.

You don’t need to push harder. You need a team that looks at the full picture, thinks critically, and partners with you to create a plan that actually fits your body and your life.

If you’re ready for care that’s personalized and collaborative, our team is here. You can book a Discovery Call when it feels right for you, (link in bio).

01/28/2026

Are you wondering if our upcoming community event is for you?

If you’re feeling shy, new, or simply curious, you’re welcome! No need to be a current client or “further along” in your journey to belong in this community.

This community celebration is about connection, curiosity, and creating space to show up exactly as you are.

If you’ve been on the fence, consider this your invitation.

We’d love to see you there! If you’d like to join us, you can find event details and RSVP through the link in our bio.

01/25/2026

If your health felt strong and steady, what would be easier in your life?

Would you have more energy for the things you love? More presence in your relationships? More freedom to travel, create, move, and explore?

This January, we’re envisioning the life we want to live, and all that is possible when we finally build a foundation of health. What are you dreaming of for 2026?

Here’s why we’re hosting this event: We’re gathering to celebrate you and to express our gratitude for the trust and sup...
01/24/2026

Here’s why we’re hosting this event: We’re gathering to celebrate you and to express our gratitude for the trust and support you’ve given us over the years!

A new year invites reflection and fresh intentions, but stepping into those goals alone can sometimes feel lonely.

Our vision for this event is to bring people together, spark meaningful connections, and create a supportive environment that helps you feel resourced, inspired, and ready for your healthiest year yet.

If you’re ready to connect, celebrate, and step into the new year with renewed clarity and support, we’d love to have you with us. RSVP (for free!) via the link in our bio!

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870 Market Street Suite 551
San Francisco, CA
94102

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Monday 9am - 5pm
Tuesday 8am - 5:30pm
Wednesday 12pm - 8pm
Thursday 8am - 5:30pm
Friday 9am - 5pm

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