Nova Wellness, Dr. Jen Mann, ND

Nova Wellness, Dr. Jen Mann, ND Your Bay Area Naturopathic Doctor | Functional medicine meets nature-led wisdom. Book a free consult

The holidays are meant to be enjoyed (food and all)! If you notice feeling more tired, bloated, or foggy after big meals...
11/25/2025

The holidays are meant to be enjoyed (food and all)!

If you notice feeling more tired, bloated, or foggy after big meals, it may be your body’s way of asking for a little more balance.

Balancing blood sugar is less about restriction and more about understanding how your body responds and making small choices that help you feel steady.

Here’s a few ways to stay balanced this season:
- Eat protein and fiber first
- Don’t skip meals before big events
- Take a short walk after eating
- Stay hydrated and pace yourself

These small steps can make a big difference in how you feel through the holidays and beyond!

If you’ve been feeling more tired, unmotivated, or just not like yourself lately, it might not just be the winter blues....
11/24/2025

If you’ve been feeling more tired, unmotivated, or just not like yourself lately, it might not just be the winter blues. Low vitamin D levels are incredibly common this time of year and can quietly impact your mood and energy.

The good news? It’s simple to test and support with a personalized supplement plan and lifestyle changes.

At Nova Wellness, we’ll help you understand what your body’s asking for and create a personalized plan that brings your energy and balance back without the guesswork.

☀️ Book a Discovery Call to get started.

Brain fog, cold hands, fatigue? Sometimes the weather can be blamed, other times it may be your thyroid.If you missed ou...
11/23/2025

Brain fog, cold hands, fatigue? Sometimes the weather can be blamed, other times it may be your thyroid.

If you missed our thyroid workshop, you can still get an evaluation to see if you have thyroid issue, or get support if you’re being treated for a thyroid issue but still have these symptoms.

Book a Discovery Call with Nova Wellness to uncover what your body’s been trying to tell you (link in bio).

Thanksgiving is next week and for those who celebrate, it often means indulging in food, sugar and larger potions than u...
11/22/2025

Thanksgiving is next week and for those who celebrate, it often means indulging in food, sugar and larger potions than usual.

If you know you’re going to indulge a bit, there are things you can do now to help support your gut - because a healthy gut leads to a happier holiday season!

Support digestion with bitters: Eat bitter greens at the beginning of a meal or drink water with a couple dashes of bitters, or a splash of apple cider vinegar

Stock up on digestive enzymes to support you if you over-indulge: A couple capsules of digestive enzymes can help

Practice mindful, slow eating in the lead up to Thanksgiving so that you are in the habit of slowing down and enjoying each bite! This will help curb over-eating and blood sugar spikes.

Avoid your food intolerances: If you know you have a gluten or dairy intolerance, bring or make an alternative to share!

And remember that health isn’t about being “perfect” or strict with your diet 24/7. It’s about finding small ways to stay true to your health goals, and giving yourself grace on special ocassions.

Thanksgiving is next week and for those who celebrate, it often means indulging in food, sugar and larger potions than u...
11/21/2025

Thanksgiving is next week and for those who celebrate, it often means indulging in food, sugar and larger potions than usual.

If you know you’re going to indulge a bit, there are things you can do now to help support your gut - because a healthy gut leads to a happier holiday season!

Support digestion with bitters: Eat bitter greens at the beginning of a meal or drink water with a couple dashes of bitters, or a splash of apple cider vinegar

Stock up on digestive enzymes to support you if you over-indulge: A couple capsules of digestive enzymes can help

Practice mindful, slow eating in the lead up to Thanksgiving so that you are in the habit of slowing down and enjoying each bite! This will help curb over-eating and blood sugar spikes.

Avoid your food intolerances: If you know you have a gluten or dairy intolerance, bring or make an alternative to share!

And remember that health isn’t about being “”perfect”” or strict with your diet 24/7. It’s about finding small ways to stay true to your health goals, and giving yourself grace on special ocassions.

We partner with our clients to support their healing journey over the long-term. Restriction isn’t a long-term solution,...
11/15/2025

We partner with our clients to support their healing journey over the long-term. Restriction isn’t a long-term solution, that’s why our goal is to help you get better quicker and build resiliency so that you can live a full and enjoyable life.

Our client desired to be able to eat in restaurants again without gut flare-ups and we worked with them to help meet that goal: “I had to work hard to start eating out at restaurants again, but I’ve been mostly successful! It’s been very important to think about this in a positive, proactive way, since it’s a chronic condition that will be part of me for the rest of my life. There will be set-backs, but the biggest thing for me is how I handle them.“

Curious to learn more about holistic medicine? Book a free Discovery Call on our website to explore whether Nova Wellness is a fit for you!

11/14/2025

Think of the gut microbiome like a garden. When the good bacteria (the “plants”) start to get depleted, and the “weeds” take over, your immune system, digestion, and energy can all take a hit.

From food poisoning to stress, there are countless factors that can throw this balance off. The key is to learn how to remove the weeds and nourish what helps you thrive.

🎧 Watch or listen to the full interview via the link in our bio.

11/13/2025

Life can be different.

You can enjoy traveling with friends, living an active lifestyle where you have plenty of energy, socializing with friends and eating good food.

You don’t have to merely get through each day, you deserve to enjoy each day to its fullest.

You deserve a healing path that’s pleasurable, not simply restrictive.

You deserve a doctor who gets you, who understands what you’re going through and has even healed themselves from chronic conditions.

All of this is possible, with holistic medicine.

Want to learn more? Join our Thyroid Empowerment Workshop *this Saturday* in San Francisco! Click the link in our bio to learn more and sign up!

It’s Monday and if your brain’s feeling more fog than focus, you’re likely not imagining it.When your thyroid isn’t func...
11/10/2025

It’s Monday and if your brain’s feeling more fog than focus, you’re likely not imagining it.

When your thyroid isn’t functioning at full speed, it can affect not just fatigue and mood, but your clarity, memory and mental sharpness too. Studies show that low thyroid hormone or imbalance often goes hand-in-hand with “brain fog” including forgetfulness, difficulty concentrating, and the feeling that you’re moving in slow motion.

If this sounds familiar, you’re invited to join our Thyroid Workshop this week! We’ll explore the root-cause links between thyroid health and cognitive function, and leave you with practical steps to feel clearer, steadier and more present. Tap the link in our bio to save your spot.

11/08/2025

“The best part of healing? Feeling well enough to enjoy it!

How are you celebrating your life this weekend?”

11/07/2025

For Dr. Jen Mann, thyroid health isn’t just “professional”, it’s personal. She’s lived through the fatigue, the confusion, and the search for answers that so many people with thyroid issues experience. Now she’s turning that lived experience into guidance for others through her practice and the upcoming Thyroid Empowerment Workshop!

This workshop will be a space to learn, connect, and take your healing into your own hands. We hope to see you there!

📍 November 15th | 10am PT | Verve Wellness Studio (SF)
🔗 Register through the link in our bio

You’d be surprised how often thyroid imbalance shows up quietly in everyday symptoms we try to push through.Things like:...
11/06/2025

You’d be surprised how often thyroid imbalance shows up quietly in everyday symptoms we try to push through.

Things like:
- Hair loss that seems sudden or unexplained
- Anxiety or depression that feels impossible to reverse
- Brain fog or trouble focusing
- Chronic fatigue that rest doesn’t fix
- Stubborn weight that just won’t budge

These can be your body’s way of asking for attention, not willpower.

At Nova Wellness, we look beyond the surface and explore how your thyroid, adrenals, gut, and hormones all work together. Lasting energy and long-term health comes from understanding the full picture.

✨ Join our upcoming Thyroid Workshop to learn how to support your thyroid and reclaim your vitality!
Tap the link in our bio to sign up!

Address

870 Market Street Suite 551
San Francisco, CA
94102

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5:30pm
Wednesday 12pm - 8pm
Thursday 8am - 5:30pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nova Wellness, Dr. Jen Mann, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category