Relationship Skills for People of All Genders and Orientations

Relationship Skills for People of All Genders and Orientations Relationship Skills Workshops offered online for people of all genders and orientations. Why Repair When You Can Prepare? You are also who I want to reach.

Relationship Skills for People of All Genders and Orientations
I am so excited to announce an upcoming offering that I am putting together for all of the people who have reached out to me over the years from states I am not licensed to practice in. I have wished I had a way to help support you in improving your relationships when I can only see a limited number of therapy clients and I cannot practice outside of the state of California. I am offering a skills-building workshop/club for people of all genders and orientations that will teach you all of the tools people learn in couples and relationship therapy, and hopefully do it in a way that helps you prepare for conflict rather than try to repair things after it has happened. People spend thousands of dollars or more on relationship therapy, often waiting until it’s too late to seek counseling. At a minimum, partners who see me for ten sessions spend about $4500 on relationship therapy. But most distressed couples need more than ten sessions. Many people need at least six months of therapy, especially when they are recovering from multiple relationship ruptures or they have developed dysfunctional patterns that need significant effort to change. If you’re reading this and you’re thinking, “Wait, I’m pretty happy in my relationship,” then that’s great news! Consider this workshop an investment that could potentially help you avoid the most common relationship problems, improve your communication and empathy, and help identify when you should get help before serious damage has harmed your relationships. Research shows that people in relationships wait an average of 6 years after the first signs of relationship distress to get help. Don’t let that be you! Prepare now so that you can recognize what the signs are and learn the tools that will help keep your love alive. And trust me, these exercises are much more fun and useful to building your relationship skills when you are still in the foundational stages of your love. I am offering safe but engaging workshops that will help you learn how to assess the current state of health of your relationship(s), practice skills to enhance connection and positivity, and identify when you may need additional help. Since you will not be coming in with things already broken, this gives us the opportunity to use our time with me teaching you the tools and exercises that can take many sessions to integrate with distressed people. YOU’LL LEARN:
*How to avoid the four biggest predictors of relationship distress;
*How to understand your attachment styles and how these may come into play during times of conflict;
*How to identify your (and your partner’s) preferred ways of giving and receiving love;
*How to approach difficult conversations and repair ruptures in your relationship;
*How to take these skills home and continue to work on increasing the love and connection in your relationships. This group is especially welcoming of LGBTQ folks, people of color, polyamorous people, s*x workers and their partners, and kinksters. All participants are advised that members should not be actively addicted to any substance at the time of the Intensive training and that relationships be free of abuse, intimidation, and domestic violence. You will not have to worry about coming into a room with a therapist/teacher or attendees who don’t “get” who you are. Individuals and single people are welcome, and couples, triads, and polycules are especially encouraged to attend together to get the additional benefit of practicing in the workshop and to enhance skill building post-workshop. You will leave with ideas and materials to help you continue to work on your partnership(s). These intensive trainings will be fun, informative, bonding, and educational. Some of it may be challenging, and parts of it will feel like play. You will learn together, and you will leave with a clearer awareness of how to better nurture your romantic relationships.

03/04/2026

There’s nothing like a major life event to shake things up in your relationship! But needing and seeking support when you hit a rough patch with your partner(s) means the relationship matters enough to you to care for it.

Want insights from a relationship therapist delivered straight to your inbox? Grab my free guide to managing flooding in your relationship(s) and join my mailing list at https://drkkolmes.com/flooding/ ❤️

03/01/2026

That disconnected feeling could mean your connection has been running on autopilot for a while! 👇

It’s so easy to look at this and think, “If we were really right for each other, it wouldn’t feel this hard.”

But in reality, it often means you’re both stressed or running out of capacity, or you never learned how to repair properly after conflict.

If you can name the disconnection, you can start to do something different together: smaller bids for connection, clearer boundaries, gentler starts to hard conversations, and real repair after you mess up.

If this is something you can relate to, then be sure to follow me because I am launching something a little later this year that will help you rebuild your emotional connection ❤️

Have you noticed a shift in your conflict style or patterns since becoming parents? 🤔
02/26/2026

Have you noticed a shift in your conflict style or patterns since becoming parents? 🤔

02/25/2026

When you slow conflict down, get curious instead of defensive, and come back to repair after you mess up, arguments can become moments of connection-building instead of proof you don’t work well together 💬

If this is something you can relate to, then be sure to follow me because I am launching something a little later this year that will help you rebuild your emotional connection ❤️

02/22/2026

Most of us learned about relationship conflict by watching what happened at home: maybe people raised their voices and said cutting things, went silent for days, made jokes that stung, or pretended nothing was wrong and moved on like it never happened 💬

So now, when you and your partner(s) argue, it can feel like:

💔 Someone has to “win” and someone has to “lose”

💔 You either explode or shut down

💔 You get stuck repeating old hurts instead of staying with the current issue

💔 You both walk away feeling alone, unseen, or punished

It’s easy to think that’s just the way you (or relationships in general) are, but fighting well is actually more about skills than character.

The good news is that you can learn to do this differently, whatever your gender, orientation, or relationship structure.

If this is something you can relate to, then be sure to follow me because I am launching something a little later this year that will teach you how to argue better ❤️

You don’t have to wait until things feel unbearable to ask for help! Therapy can be useful in both situations: to help y...
02/19/2026

You don’t have to wait until things feel unbearable to ask for help! Therapy can be useful in both situations: to help you move through a rough season with more care for each other, or to give you tools, language, and support when your relationship is carrying more than you can hold alone.

Be sure to follow along for more ❤️

02/18/2026

Most couples wait six years too long to get support for their relationship. Please don’t make yours one of them! 💔

If something feels off, that is reason enough to reach out; you don’t have to wait for a crisis.

If this resonates for you, follow me because I am launching something a little later this year to help you rebuild your emotional connection ❤️

02/15/2026

At first, emotional distance looks like small shifts like skipping a check-in because you’re tired, postponing date night ‘just this week’ or telling yourself you’ll talk about that hard thing when work calms down 👀

Over time, the new version of your relationship starts to feel normal.

The good news is that if you can notice it, you can work on it! Skills, boundaries, and small, intentional moments of connection can help you find each other again.

If this is something you can relate to, then be sure to follow me because I am launching something a little later this year that will help you rebuild your emotional connection! ❤️

Therapy works best when it is early, not urgent. Try turning to couples therapy when you still have warmth, curiosity, a...
02/12/2026

Therapy works best when it is early, not urgent. Try turning to couples therapy when you still have warmth, curiosity, and a desire to reconnect. It’s better to come in full help when things are frustrating, but not unbearable. Consider it when you are ready to do something different, but have not become desperate for relief.

The truth is, you don’t need to be on the brink of separation to ask for support. You just need to care enough to tend to what matters!

Found this helpful? Be sure to follow me for more relationship tips and insights! ❤️

Hey Atlanta, come out and support science and have some laughs. I’ll be performing in this show!
02/12/2026

Hey Atlanta, come out and support science and have some laughs. I’ll be performing in this show!

02/11/2026

Repeating the same arguments over and over usually means something deeper isn’t getting addressed in a relationship. And what’s missing is a skill you can learn! 🤯

Many relationship conflicts aren’t problems to solve once and for all; they’re differences to navigate. But when couples don’t have tools for that, it can quickly become a frustrating loop of conflict!

If what you’ve been doing doesn’t create relief… if you end up rehashing the same old arguments, walking on eggshells, or pulling away from each other… that’s one of the biggest signs that therapeutic support could help.

Do you have any ‘go-to’ arguments in your relationship? ❤️

Address

2940 Summit Street, Suite 2D
San Francisco, CA
94609

Alerts

Be the first to know and let us send you an email when Relationship Skills for People of All Genders and Orientations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram