Folk SF

Folk SF Yoga + movement studios in San Francisco where every body can move, breathe, restore + belong. We feature small classes for beginners through advanced students.
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A community-centered yoga school offering Vinyasa, Hatha, Ashtanga, and Prenatal yoga. Expert teachers offer an authentic & inviting yoga experience in every class. Our Yoga Alliance yoga teacher trainings prepare students for an innovative and individualized exploration of yoga. We offer 200 and 300 hour yoga teacher certification trainings, and prenatal yoga teacher training certifications.

Ever wondered about the deeper meaning behind the words we chant in class? Join Rosa Lynley at our NOPA studio for a tra...
03/18/2026

Ever wondered about the deeper meaning behind the words we chant in class? Join Rosa Lynley at our NOPA studio for a transformative 2-day immersion into the heart of yoga’s sacred language.

Over this weekend intensive, we’ll move from theory to practice, honoring the tradition through:

Proper Pronunciation: Master the sounds of the ancient alphabet.

Decoding the Classics: Understand the mantras and postures you practice every day.

The Full Experience: A blend of lecture, chanting, and asana.

When: Sat, March 21st | 1:00pm – 5:00pm Sun, March 22nd | 1:00pm – 5:00pm 
Where: NOPA Location 
Who: Open to public |

Link in bio to reserve your spot.

03/16/2026

You’ve spent years on the mat as a student; now, it’s time to find your voice on the other side.

This is your invitation to go beyond the basics. Our 200-hour Yoga Alliance certified training is designed to help you transition from a dedicated student to a confident leader. Whether you want to sharpen your personal practice or start a new career, you’ll gain the tools to sequence and lead a 60-minute all-levels class with absolute clarity.

Choose Your Format:
12-Week Extended (Part-Time): April 5 – June 27
1-Month Immersion (Full-Time): April 28 – May 24
Tuition: $3,699 Save $250: Use code 200YTTFULL when you pay in full. Payment options available!

Make your mark. Find your flow.

03/13/2026

What can you expect from a Yoga Flow class in the Mission with Fiorella?
Expect a dynamic practice that meets you where you are, blending intentional movement with the vibrant energy of our Mission studio.

Book your mat with Fiorella in the Mission.



Folk Yoga Mission Studio: 3315 20th St

03/13/2026

What can you expect from a Yoga Flow class in the Mission with Fiorella?

Expect a dynamic practice that meets you where you are, blending intentional movement with the vibrant energy of our Mission studio.

Book your mat with Fiorella in the Mission.



Folk Yoga Mission Studio: 3315 20th St

Where practice becomes purpose. Go from student to teacher to lifelong learner. This is more than a certification; it is...
03/11/2026

Where practice becomes purpose. Go from student to teacher to lifelong learner. This is more than a certification; it is a deep dive into your practice, your voice, and your purpose. Join a 5-star rated, Yoga Alliance certified 200-hour training with 22 years of history. Whether you choose our 12-week Extended (Part-Time) format or our one-month Immersion (Full-Time), you will gain the tools and confidence to lead a 60-minute all-levels class.

3 Month (Part-Time): April 5 – June 27
1 Month (Full-Time): April 28 – May 24
Tuition: $3,699
Full payment: Save $250 with code 200YTTFULL

BIPOC Scholarship applications are due Feb 20 (Part-Time) and Mar 17 (Full-Time)

03/10/2026

POV: You finally said yes to a Folk Yoga membership.

New Students, hey! 1st Month Unlimited for $79. Tell a friend!

San Francisco - NOPA | Mission | Richmond

Movement isn’t a one size fits all and neither are we. At Folk Yoga, we balance strength with softness, effort with ease...
03/09/2026

Movement isn’t a one size fits all and neither are we. At Folk Yoga, we balance strength with softness, effort with ease and individuality with community. Flow, restore, sweat or simply breathe. There’s a class for you here.

Check the schedule at the link in our bio to find your fit.



San Francisco
Mission: 3315 20th St
NOPA: 286 Divisadero
Richmond: 182 6th Ave

03/08/2026

Today, we honor International Women’s Day by recognizing the feminine energy that lives within every one of us- the intuition, the nurture, the resilience, and the flow. Whether you’re finding stillness on the mat or leading with grace off of it, today we celebrate you.

To support your ritual of reset and reconnection, Folk Yoga has a special gift for you and the women in your life:

ONE DAY ONLY (MARCH 8)
Take 15% OFF Gift Cards with code: IWD15
Give the gift of movement, space, and community.

Themed Pop-Up Classes:

Sunday March 8th
9:00 AM: Empowered Embodiment Yoga Sculpt w/ Erica Sussman |NOPA Studio

9:00 AM: Empowerment Flow (Heated) w/ Patsy Leung | Richmond Studio

9:00 AM: Power & Balanced: Yoga Strength Conditioning w/ Monica Opderbeck | Richmond Studio

4:30 PM: Rooted and Radiant Prenatal Yoga w/ Jazmyne Collins | Mission Studio

Link in bio to book your spot or grab a gift card!

03/06/2026

In a world that never stops rushing, find your stillness here. Move gently. Breathe deeply. Just be.

03/03/2026

Balance your flow with functional power. Simone’s Mobility and Strength training classes are designed to build a resilient body and a steady mind. You’ll leave feeling grounded, strong, and more capable in your daily movements.

Sign up for a session with Simone and feel the difference.

03/01/2026

The plan was a quick 60-minute flow. But then there was that post-practice glow, a long chat with new friends, a “post-flow feast” at one of NOPA’s amazing restaurants, and a sunset walk to Alamo Square.

To say the least, none of them were back in an hour, and all for the best reasons. Yoga is about more than the mat, it’s about the community we build after the final savasana.

Find your community at Folk.

02/23/2026

A little bit of paint, a whole lot of heart. Tending to the home that holds our practice by our very own David Nelson

Book a class and see the studio in person!


Address

286 Divisadero Street
San Francisco, CA
94117

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+14155529644

Website

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Our Story

Yoga Garden SF is a charming, boutique studio and yoga training school located in the heart of San Francisco founded with an inquisitive spirit and a lofty objective: to empower students to create transformative experiences for themselves, and lead the way to impart radical change in the world through yoga.