Power Play SF

Power Play SF We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.

Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!

This Thanksgiving, we’re grateful for every strong woman in our community. 💖Your dedication, resilience, and courage ins...
11/22/2025

This Thanksgiving, we’re grateful for every strong woman in our community. 💖

Your dedication, resilience, and courage inspire us every day. Thank you for showing up for yourself—and each other. 🌟

Progress, not perfection. 💫 This week, pick one habit to focus on—practice it, lean into it, and watch small shifts add ...
11/19/2025

Progress, not perfection. 💫 This week, pick one habit to focus on—practice it, lean into it, and watch small shifts add up to big results.
Consistency > perfection. Let’s make your habits work for you, not against you. 💪
Book a discovery call to see how we can help you build habits that stick. ✨

11/19/2025

Thinking about your fitness goals as we prepare for the new year? Hear from Coach Jenn how she adapts her lifestyle to crush her goals run🏃🏼‍♀️🏋🏼‍♀️



11/17/2025

Shadow boxing: because punching air is a great way to punch stress in the face. Plus, it improves coordination and engages key muscles! Want more? Do a quick mobility warm-up (ideas on our feed) jump rope for 3 mins, shadow box for 2 mins, rest for 1 min, repeat for 4 rounds. Your body will be like, 'What just happened?'

Want to skill up even more? Join Coach Fabi weds and Saturdays at 8am combo lift, box and abs 💪

Ready to trade stress for serenity? Life gets busy, but you can still find your calm! Join Pudji's playful flow session ...
11/13/2025

Ready to trade stress for serenity? Life gets busy, but you can still find your calm! Join Pudji's playful flow session this Saturday at 11am and let's unwind together. Modifications available for every life stage and skill level. DM to register.

Perimenopause is not a pause — it’s your power phase 💪💫 Lift moderate-to-heavy weights safely🧘‍♀️ Prioritize recovery + ...
11/12/2025

Perimenopause is not a pause — it’s your power phase 💪
💫 Lift moderate-to-heavy weights safely
🧘‍♀️ Prioritize recovery + mobility
🌙 Track your sleep + energy
💦 Stay hydrated + nourished

You don’t need to push harder — just train smarter— with the right kind of support.

The year’s not over — and neither are your goals.Whether you’ve fallen off your routine or want to build momentum before...
11/11/2025

The year’s not over — and neither are your goals.

Whether you’ve fallen off your routine or want to build momentum before 2026, there’s still time to reset, rebuild, and rise. 💪

Join us this season:
✨ Book a Discovery Call to personalize your next step
✨ RSVP for our Dec 13 Open House to connect in person

Your next season starts now.

🔗 DM us to book or RSVP

Address

1235 4th Street
San Francisco, CA
94158

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 1pm

Telephone

+14153201082

Website

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