Power Play SF

Power Play SF We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.

Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!

Postpartum recovery isn’t just about time. It’s about guidance. Too many women are told to either: “Just rest” or “Jump ...
03/22/2026

Postpartum recovery isn’t just about time. It’s about guidance. Too many women are told to either: “Just rest” or “Jump back in.” But neither is the full answer.

Healing requires progression: from breath → to core → to strength → to confidence.

At PowerPlaySF, we coach women through that process with intention. Because your body deserves more than guessing. You deserve a plan. Book a discovery call with us

Dear daughter, I don’t do this for a smaller body. Or a number on a scale. I do this so you grow up knowing: That women ...
03/18/2026

Dear daughter, I don’t do this for a smaller body. Or a number on a scale. I do this so you grow up knowing:
That women can be strong.
That we take care of ourselves.
That we don’t have to shrink to be accepted.
Some days it’s messy.
Some days I’m tired...
But I show up anyway.

Because one day, you’ll be watching your own reflection… And I want you to see strength.

You’re strong. But can you use that strength quickly? That’s what power training is for. And that’s why we train box jum...
03/17/2026

You’re strong. But can you use that strength quickly? That’s what power training is for. And that’s why we train box jumps.

Want to apply it in real life? Join us March 18.
4pm or 6pm.

Women’s History Month reminds us that strength is collective as well as personal. This March, we’re partnering with , an...
03/17/2026

Women’s History Month reminds us that strength is collective as well as personal.

This March, we’re partnering with , an organization that has been supporting women, girls, and families in San Francisco for nearly two decades.

Through mentorship, community spaces, and direct support, they show up for women facing some of life’s toughest challenges.

If you’ve been looking for a tangible way to support women in our city, this is one.

Ways to participate:
• Join our Women’s Self Defense Workshop (proceeds donated)
• Bring a donation to the studio before March 31

Let’s build strength that extends beyond our walls. 💛

POV: You’re a mom and someone gets too close.At our first PowerPlaySF Self Defense Workshop, women trained practical ski...
03/14/2026

POV: You’re a mom and someone gets too close.

At our first PowerPlaySF Self Defense Workshop, women trained practical skills, built confidence, and supported a powerful cause.

Join us for the next workshop on March 18.

Bring your strong woman crew.

— You know the face. 😂The one you practice in the mirror before walking into the meeting, the school pickup, the family ...
03/13/2026

— You know the face. 😂

The one you practice in the mirror before walking into the meeting, the school pickup, the family dinner.

The “I’m totally fine” face.

Meanwhile your hips are like:
“Really? Because we’re holding… a lot.”

Stress.
Tension.
Hours of sitting.
Every time you pushed through instead of pausing.

The hips sit at the center of your body — connecting your spine, pelvis, and legs — so when life gets heavy, they’re often the first place it shows up.

Tight hips aren’t just a stretching problem.
They’re often a stress + movement problem.

The good news?

A few minutes of hip mobility can help release tension, restore movement, and remind your nervous system it’s safe to relax.

Your hips will thank you.

sfwellness

03/10/2026

Wanting to get those back squats right??! Hear what Coach Jenn has to say about that.

Have questions about your form when lifting? Book a discovery call with us :)

And want to take your lifting to a different level? Come for our self defense workshops on March 13th & 18th.

A simple prenatal squat workout to build strength, support stability, and keep circulation flowing 🤰🏽How to do it:• Firs...
03/06/2026

A simple prenatal squat workout to build strength, support stability, and keep circulation flowing 🤰🏽

How to do it:
• First 3 exercises: 45 sec work / 15 sec rest
• Repeat for 3 rounds
• Last exercise = reset post exercise

If you need a mobility warm-up first, scroll through our feed to find one before starting.

Save this for later and try it out.

Building a strong foundation before pregnancy is about supporting the systems that help your body adapt, recover, and th...
03/05/2026

Building a strong foundation before pregnancy is about supporting the systems that help your body adapt, recover, and thrive. Your core, pelvic stability, nervous system, and nutrition all play a role in helping your body feel safe, strong, and supported. And feeling safe in your body also means knowing how to protect it.

Join us for our Self-Defense Workshop on March 13 & 18 where you’ll learn practical skills for:
• situational awareness
• boundary setting
• effective self-defense

Bring a friend and train together.
✨ Reserve your spot with the link in our bio
✨ Bring a friend; or
✨ Book a discovery call to learn more about training with PowerPlay

Strength doesn’t happen alone.It’s coached.It’s practiced.It’s supported.And sometimes the difference between staying st...
03/05/2026

Strength doesn’t happen alone.

It’s coached.
It’s practiced.
It’s supported.

And sometimes the difference between staying stuck at the bottom…
and standing up strong…

is simply having the right people around you.

Address

1235 4th Street
San Francisco, CA
94158

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 1pm

Telephone

+14153201082

Website

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