Power Play SF

Power Play SF We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.

Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!

04/28/2026

We’re still thinking about and practicing what we learned from our Step Into Your Season event. Taking space for ourselves especially after we take care of others.

Let us know what you thought about the session and what you’re still practicing!

04/16/2026

If you’ve ever carried a baby on your hip or 4 grocery bags, your latte, water bottle, pair of shoes… all in in one trip, you’re already training front rack strength every day.

The problem? Most women aren’t taught how to move well under that load. That’s where this comes in 👇

Front rack reverse lunges help you:
✔️ Build strength that actually transfers to real life
✔️ Protect your knees and lower back
✔️ Stay stable when everything feels off balance

We’re expanding our team and we want someone who gets it. 🖤 We’re hiring a Studio Manager: the person who keeps PowerPla...
04/14/2026

We’re expanding our team and we want someone who gets it. 🖤

We’re hiring a Studio Manager: the person who keeps PowerPlaySF running so every woman who walks through our doors feels taken care of.

If you’re organized and passionate about wellness and women’s empowerment, we want to meet you.

Link in bio to apply or send someone our way who’s perfect for this role.

04/10/2026

Low back pain isn’t random. Your body may be compensating. This flow helps reconnect your glutes and support your body properly.

On another note, we’re having a mom reset session on April 16. Link in bio to learn more and RSVP

If your workouts leave your back hurting, your glutes might not be doing their job. One shift changes everything. Book a...
04/08/2026

If your workouts leave your back hurting, your glutes might not be doing their job. One shift changes everything.

Book a movement screening and Foundations with us. Let’s guide you through good form and less pain.

Also consider a mental reset with us on April 16th. Link in bio to learn more and book.

Let’s be real. Vacation and spring break didn’t recharge you because you never got to rest.What we’re offering you, post...
04/06/2026

Let’s be real. Vacation and spring break didn’t recharge you because you never got to rest.

What we’re offering you, post trip, is a space to receive. You’ve given a lot. Come be given instead.

April 16 • 11AM • Tag a mama who needs this.

04/02/2026

If your posture feels off, your upper body likely needs support. This quick flow helps you open, activate and build strength the right way.

Join us on April 15 for a career reset. Link in bio to register.

Your energy isn’t a discipline issue. It’s a support issue. Let’s help you reset the right way. Join us on April 15th at...
03/31/2026

Your energy isn’t a discipline issue. It’s a support issue. Let’s help you reset the right way. Join us on April 15th at 5PM for a guided mindfulness and creative reflection workshop.

Link in bio

Remember when you were a little girl…and you owned the monkey bars? Maybe you weren’t the fastest but you still went for...
03/31/2026

Remember when you were a little girl…and you owned the monkey bars? Maybe you weren’t the fastest but you still went for it. Every time.
You showed up and practiced and got better.

That was precision, control, and progression before you even had the words. But somewhere along the way, we forgot. Now we think we need more time or intensity. When really, we need a better approach.

Pull-ups aren’t about brute strength. They’re about building the same way you always have.
And if you’re a boss in the boardroom, at home, in the lab, in life, your training should reflect that. Strong looks different in every season. But it’s always yours to build.

Book your Foundations Screening ($55) with us and let’s get you back to your version of the monkey bars.

If you’ve been feeling off this spring… you don’t need more rest. You actually need better recovery.Join us next month:A...
03/27/2026

If you’ve been feeling off this spring… you don’t need more rest. You actually need better recovery.

Join us next month:
April 15 • Career Reset
April 16 • Mom Reset

Get clarity and energy for your next season. Link in bio to register.

Address

1235 4th Street
San Francisco, CA
94158

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 1pm

Telephone

+14153201082

Website

Alerts

Be the first to know and let us send you an email when Power Play SF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category