Physical TheraPT

Physical TheraPT One-on-one physical therapy and athletic training focused on the goal of optimizing healing and movement for the entire body.

Rest heals. Smart stress rebuilds. 💫🔨 Blood Flow Restriction Training (BFR) helps athletes maintain and rebuild strength...
01/19/2026

Rest heals. Smart stress rebuilds. 💫🔨

Blood Flow Restriction Training (BFR) helps athletes maintain and rebuild strength when heavy loading isn’t an option.

Instead of pushing harder, BFR lets your muscles work smarter—using low loads to create high-level training effects.

⚡ Low load. High stimulus.
🛡️ Less stress on healing tissue.
🏃 Faster path back to performance.

🔗 Learn more about BFR and our go-to Saga and VALD cuffs—discount codes available. Link in bio.

PerformanceTraining MovementMatters

Not brand new... but still game changers 📚✨Kicking off 2026 with the basics done right:🧠 Why We Sleep - because recovery...
01/15/2026

Not brand new... but still game changers 📚✨

Kicking off 2026 with the basics done right:
🧠 Why We Sleep - because recovery starts at night
❤️ Outlive - train for the long game, not just today
🔁 Atomic Habits - small habits, big results

No trends. Just timeless tools for moving, recovering, and living better in the year ahead. 💪🛌🧩
View our complete Book List in bio.

Not brand new… but still game changers 📚✨Kicking off 2026 with the basics done right:🧠 Why We Sleep — because recovery s...
01/01/2026

Not brand new… but still game changers 📚✨

Kicking off 2026 with the basics done right:
🧠 Why We Sleep — because recovery starts at night
❤️ Outlive — train for the long game, not just today
🔁 Atomic Habits — small habits, big results

No trends. Just timeless tools for moving, recovering, and living better in the year ahead. 💪🛌🧩
View our complete Book List in bio.

💫 Here’s to a season of rest, celebrating with family and friends, and a little movement too!
12/26/2025

💫 Here’s to a season of rest, celebrating with family and friends, and a little movement too!

💧 Hydration isn’t about “flushing toxins” — it’s about supporting healthy tissue, circulation, and recovery. 💪Well-hydra...
12/19/2025

💧 Hydration isn’t about “flushing toxins” — it’s about supporting healthy tissue, circulation, and recovery. 💪
Well-hydrated muscles and fascia move better, recover faster, and feel less stiff after treatment.

💡 Drink water to support how your body heals and performs — not because of a myth.
📖 Full blog linked in bio.

✨🕎 Wishing you a bright and joyful Hanukkah! May the menorah’s glow bring warmth, laughter, and cherished moments with l...
12/17/2025

✨🕎 Wishing you a bright and joyful Hanukkah! May the menorah’s glow bring warmth, laughter, and cherished moments with loved ones. ✨

Hydration is part of the recovery. 💧Massage increases circulation and helps release tension — drinking water afterward s...
12/16/2025

Hydration is part of the recovery. 💧

Massage increases circulation and helps release tension — drinking water afterward supports balance, reduces soreness, and helps your body get the most from your session.

👀 Keep an eye out for our upcoming blog on hydrating post-massage...

PerformanceRecovery

You’ve been cleared by the physical tests, but are you moving with hesitation? The real battle for a safe return to spor...
12/13/2025

You’ve been cleared by the physical tests, but are you moving with hesitation? The real battle for a safe return to sport is happening in your mind. Welcome to Part 2 of our RTP series.

The Stakes Are High: The blog reveals that athletes who move with fear, doubt, or low confidence are far more likely to alter their mechanics, perform worse on the field, and significantly increase their risk of reinjury in the first year back. ⚠️

This means your Return to Play decision must be readiness-based, not just time-based or physical-test-based.

💡 Assess the mindset. Protect the athlete. Don’t skip the mental prep. Both blogs in our bio!

Is your body as stoked as you are for the first chairlift ride of the season? 🏂⛷️We’re asking all extreme shredders and ...
12/11/2025

Is your body as stoked as you are for the first chairlift ride of the season? 🏂⛷️

We’re asking all extreme shredders and snow bunnies: Are you truly “Snow Ready?”

That doesn’t just mean your gear is waxed. It means your hips, knees, and core are ready for the quad-burning runs, the unexpected bumps, and the quick reactions that keep you upright (and out of the medical tent). 🤕

The truth is, many casual snow injuries—like those season-ending knee sprains or day-one muscle burnouts—happen because we go from 0 to 100 mph without adequate strength or stability. ⚠️

Don’t let your first ride of the season be your last. Stay Snow Ready.

InjuryPrevention PhysicalTherapy PerformanceRehab FieldResearchBlog

New research from leading sports scientists highlights a critical truth about coming back from injury: Your mind is just...
12/07/2025

New research from leading sports scientists highlights a critical truth about coming back from injury: Your mind is just as important as your muscle. 🧠💪

Stop leaving the brain out of the game! 🤯 Your injury recovery is only half done when you ace your physical tests.

The mental rep matters just as much as the physical. Don’t skip assessing the confidence and fear that truly determine your safety. 🛡️

Getting back in the game isn’t just about healing—it’s about being ready. From ACL tears to ankle sprains, coming back s...
12/07/2025

Getting back in the game isn’t just about healing—it’s about being ready. From ACL tears to ankle sprains, coming back safely takes strength, stability, confidence, and a smart plan. 💪

Welcome to Part 1 of our two-part series of young athletes Returning to Play!

Physical therapists guide athletes with personalized recovery programs, data-driven testing, and tools like resistance bands, balance pads, and BFR cuffs—helping them return stronger, safer, and smarter.

⚡ Ready to see how science meets recovery? Full blog in bio!

SportsScience FieldResearchBlog

🍂 Wishing everyone a safe and joyful holiday surrounded by family, friends, and good food. 🦃 Wellness MassageTh...
11/27/2025

🍂 Wishing everyone a safe and joyful holiday surrounded by family, friends, and good food. 🦃

Wellness MassageTherapy SportsMedicine

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290 Division Street
San Francisco, CA
94103

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There are no secrets to success.

If you move better, you'll feel better, enabling you to lead a more fulfilling life, on your own terms.

A strong clinician serves as a liaison for their patients, connecting them to the appropriate resources to navigate their rehabilitation. By providing the tools necessary, a clinician can support their patient as they learn to perform at their highest potential.

We feel that striving for optimal physical performance, not simply functioning without pain, is something each patient deserves. It is our responsibility to help everyone we work with best navigate the ultimate course they have in mind.