Physical TheraPT

Physical TheraPT One-on-one physical therapy and athletic training focused on the goal of optimizing healing and movement for the entire body.

New research from leading sports scientists highlights a critical truth about coming back from injury: Your mind is just...
12/07/2025

New research from leading sports scientists highlights a critical truth about coming back from injury: Your mind is just as important as your muscle. 🧠💪

Stop leaving the brain out of the game! 🤯 Your injury recovery is only half done when you ace your physical tests.

The mental rep matters just as much as the physical. Don’t skip assessing the confidence and fear that truly determine your safety. 🛡️

Getting back in the game isn’t just about healing—it’s about being ready. From ACL tears to ankle sprains, coming back s...
12/07/2025

Getting back in the game isn’t just about healing—it’s about being ready. From ACL tears to ankle sprains, coming back safely takes strength, stability, confidence, and a smart plan. 💪

Welcome to Part 1 of our two-part series of young athletes Returning to Play!

Physical therapists guide athletes with personalized recovery programs, data-driven testing, and tools like resistance bands, balance pads, and BFR cuffs—helping them return stronger, safer, and smarter.

⚡ Ready to see how science meets recovery? Full blog in bio!

SportsScience FieldResearchBlog

🍂 Wishing everyone a safe and joyful holiday surrounded by family, friends, and good food. 🦃 Wellness MassageTh...
11/27/2025

🍂 Wishing everyone a safe and joyful holiday surrounded by family, friends, and good food. 🦃

Wellness MassageTherapy SportsMedicine

Physical strength might get you cleared, but mindset is what keeps you on the field. 🧠💪Strength testing can confirm your...
11/24/2025

Physical strength might get you cleared, but mindset is what keeps you on the field. 🧠💪

Strength testing can confirm your body is ready… but studies show confidence and mental readiness are key predictors of safe return to sport. 🧠📊

Athletes who address both physical and psychological factors have lower reinjury rates and better long-term performance.

Watch for Part 1 of our 2-part blog series coming soon!

💆‍♀️ Recovery gets you back. Maintenance keeps you there.Massage isn’t just for when you’re injured—it’s the key to stay...
11/19/2025

💆‍♀️ Recovery gets you back. Maintenance keeps you there.
Massage isn’t just for when you’re injured—it’s the key to staying mobile, strong, and performing at your best, long-term.

✨ Recovery massage heals.
💪 Maintenance massage sustains.

Keep your body in tune—because feeling good shouldn’t be temporary.
🔗 Read more in our latest blog (link in bio!)

🎾 The Inner Game of Tennis isn’t just about sport—it’s about mastering the mind behind every movement.Tim Gallwey breaks...
11/19/2025

🎾 The Inner Game of Tennis isn’t just about sport—it’s about mastering the mind behind every movement.

Tim Gallwey breaks down how focus, confidence, and calm create peak performance when it matters most.

A must-read for any athlete ready to level up their mental game. 🧠🔥

Check this book out and more —> SIDELINE Blog in bio

Did you know your mid-30s to mid-40s might be the most important decade for your bones? 🦴🔥A recent longevity panel on Th...
11/14/2025

Did you know your mid-30s to mid-40s might be the most important decade for your bones? 🦴🔥

A recent longevity panel on The Diary of a CEO highlighted something powerful: For women between ages 35–45, muscle mass and bone density start to decline unless we actively train them. 💪

Maintaining strong muscle during this window directly boosts bone strength and protects long-term mobility — and most hip fractures happen in people with low muscle + bone mass later in life. ⚠️

The experts also emphasized how hormonal changes in midlife make strength training, impact exercise, and smart nutrition even more essential for preserving bone health. ⚡

💡 Train now. Protect later. Your future skeleton will thank you.



References:
The Diary of a CEO – Longevity Panel (timestamps: 00:30:42, 00:35:54, 00:42:07)

We’re thrilled to welcome Mike to the team! 🙌As a Certified Rehabilitation Specialist and Massage Therapist, Mike brings...
11/10/2025

We’re thrilled to welcome Mike to the team! 🙌

As a Certified Rehabilitation Specialist and Massage Therapist, Mike brings a unique blend of clinical expertise and hands-on skill to every session. His approach focuses on restoring movement, reducing pain, and optimizing performance — whether you’re recovering from an injury or pushing toward your next goal. 💆‍♂️🏋️‍♂️

Mike’s now seeing clients — come experience his next-level care and give him a warm welcome to the team! ⚡️

Great news — Alex is back and now accepting clients! 🙌After some time away, she’s returning to help you move, recover, a...
11/10/2025

Great news — Alex is back and now accepting clients! 🙌

After some time away, she’s returning to help you move, recover, and feel your best. 💆‍♀️✨

Whether you’re coming back from an injury, managing tight muscles, or just need to recharge, Alex’s personalized massage therapy will get you back in action.

Book your next session and welcome her back to the team! 💪🔥

Did you know short workouts can be just as effective as long ones? 🏋️‍♀️A 2025 British Journal of Sports Medicine study ...
11/09/2025

Did you know short workouts can be just as effective as long ones? 🏋️‍♀️

A 2025 British Journal of Sports Medicine study found that 5-minute “exercise snacks” done a few times a day significantly improved fitness — even in inactive adults. 💪

These quick bursts boost mitochondria, circulation, and endurance — without overloading your joints. ⚡

💡 Small sessions. Big results. Articles in bio.

References:
PMID: 41057224
PMID: 40814152

Wishing you a safe, healthy, and happy Halloween from our team 🎃👻🦇
10/31/2025

Wishing you a safe, healthy, and happy Halloween from our team 🎃👻🦇

This month, we’re celebrating the passion and purpose behind physical therapy. Thank you to all the PTs helping people m...
10/30/2025

This month, we’re celebrating the passion and purpose behind physical therapy. Thank you to all the PTs helping people move better, live stronger, and reach their goals.

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There are no secrets to success.

If you move better, you'll feel better, enabling you to lead a more fulfilling life, on your own terms.

A strong clinician serves as a liaison for their patients, connecting them to the appropriate resources to navigate their rehabilitation. By providing the tools necessary, a clinician can support their patient as they learn to perform at their highest potential.

We feel that striving for optimal physical performance, not simply functioning without pain, is something each patient deserves. It is our responsibility to help everyone we work with best navigate the ultimate course they have in mind.