Greg Bodin, LMFT

11/05/2025

https://www.gregbodin.com/blog/create-your-own-grounding-toolkit

Build your own grounding toolkit with practical exercises for trauma responses like anxiety and overwhelm. Learn 5-senses practices and other tools to feel steady fast.

10/13/2025

https://www.gregbodin.com/blog/ifs-for-everyday-triggers

Learn how Internal Family Systems (IFS) therapy can help with procrastination, self-criticism, and overthinking — and how to meet your “parts” with compassion.

09/29/2025

https://www.gregbodin.com/blog/a-week-of-anxiety-experiments

Try simple daily experiments to reduce anxiety. Learn tools for worry and see how small steps can make a big difference.

05/12/2025

https://www.gregbodin.com/blog/treating-insomnia-with-cbti

While I focus most often on anxiety and trauma in my work with clients, insomnia symptoms are often part of the picture. Many individuals who are challenged with anxiety, stress or traumatic memories also have difficulty getting good sleep. For some people it is a challenge to fall asleep, others wa

02/18/2025

https://www.gregbodin.com/blog/how-to-find-a-therapist

Finding a therapist isn’t always easy. And there is lots of research that shows the relationship with your therapist matters as much as the kind of therapy you do. I get lots of questions about this and so want to offer some thoughts on how to navigate finding a therapist that is a good fit for yo...

12/05/2024

https://www.gregbodin.com/blog/how-to-change

As the year wraps up many people start thinking about what is going well, what could go better in their lives and what changes they would like to make. In addition, many people start considering New Year’s resolutions as a way to make change happen. If, as the year ends, you are considering some

10/28/2024

https://www.gregbodin.com/blog/meditation

One of the primary ways I work with clients is Acceptance and Commitment Therapy (ACT). ACT is a highly effective, evidence-based therapy. It provides a framework for living a psychologically healthy, vibrant and meaningful life. ACT can be summarized by this sentence: Here I am, having the though

08/29/2024

https://www.gregbodin.com/blog/cope-ahead-with-difficult-situations

Therapy can be a place for deep introspection and healing and it can also be highly practical and strategic. I think often it’s a mixture of both as clients work toward their goals. Frequently when working with clients the question comes up: how can I deal with a situation more effectively that ne...

06/28/2024

https://www.gregbodin.com/blog/anger

Anger is a challenging emotion for many people. We all know people who have blown up relationships, been fired from jobs, or kicked out of businesses because of their anger. On the other hand, some people feel it is wrong to express anger and so hold it in but still have challenges. Either they are

04/24/2024

The bulk of my practice is working with clients who are experiencing anxiety. Anxiety takes many forms and can be experienced in a variety of ways - racing thoughts, feelings of dread, or uncomfortable physical sensations. There are a variety of evidence-based therapies that can help and Internal Fa

02/27/2024

https://www.gregbodin.com/blog/how-to-use-ifs-in-your-own-life

What is Internal Family Systems? First, I think of Internal Family Systems (IFS) as a really helpful framework for understanding ourselves. Building mindfulness of what is actually going on for you as you interact with others and engage with the world can be powerful. The phrase “Internal Family S...