Cardinal Chiropractic, Inc.

11/19/2025

⭐️ Client Success Story! ⭐️
I’m so grateful for patients who trust me in their moments of need. Recently, someone came in with an acute hip strain that was making every step painful. After just one session, she experienced 80% improvement and got her mobility back.

These are the moments that remind me why I love what I do — helping people feel better, move better, and get back to living their lives.

If you’re dealing with sudden pain or a lingering issue, you don’t have to wait it out. Chiropractic care can make a real difference. 💛

11/18/2025

🧠 Let Kids Play Games — It Builds Strong Bodies & Strong Brains! 🧩

Games like Jenga may look simple, but they do big things for growing kids:

✨ They build fine motor skills
✨ Strengthen hand–eye coordination
✨ Improve focus and problem-solving
✨ Support healthy brain development

But here’s something most parents don’t realize:
All of these skills depend on a healthy, well-functioning nervous system — the communication highway between the brain and the body.

That’s where Chiropractic comes in.
Gentle adjustments help keep the spine aligned and the nervous system working at its best, so kids can concentrate, coordinate, and play with confidence.

A healthy spine supports a healthy mind —
and every game they play helps them grow. 💛🧩

If you’re curious how chiropractic can support your child’s development, I’m here to help!

11/13/2025

With a few simple strategies — and some proactive chiropractic care — you can keep your spine happy and your body feeling great all season long. Here’s how to stay aligned and pain-free through Thanksgiving.

The holiday season is one of the most joyful — and physically demanding — times of the year. Between traveling, cooking, entertaining, and long hours on your feet, it’s easy for your body to feel the strain. Many people end up with tight shoulders, sore backs, or headaches after the Thanksgivi...

11/13/2025

At Cardinal Weight Loss, we help clients across the San Francisco Bay Area discover that improving nutrition doesn’t have to be complicated. Often, it starts with one simple change — eating more vegetables.

🌿 The Health Benefits of Vegetables: Nature’s Everyday Superfood We’ve all heard it before: “Eat your vegetables.” It’s advice that’s been passed down for generations — and for good reason. Vegetables are among the most powerful foods we can eat to support a long, healthy, and vibra...

10/15/2025

✨ Real Results from Chiropractic BioPhysics®! ✨

A new published study just revealed incredible results for a woman who had suffered over 10 years of chronic mid-back pain — with little relief from traditional care like PT, chiropractic adjustments, or injections.

After just 3 months of Chiropractic BioPhysics® (CBP®) care focused on correcting posture and spinal alignment, she experienced:
💥 Pain dropped from 8/10 to 0/10
💪 Major improvement in spinal curve (kyphosis reduced from 66° to 45°)
🏃‍♀️ Full return to her daily activities and martial arts training

Even more impressive — her results lasted at least 9 months after care ended!

This study proves what CBP® doctors see every day: when you fix the structure of the spine, you don’t just manage pain — you can eliminate it and restore function for good.

https://www.mdpi.com/2227-9032/13/20/2587

10/08/2025

💪 Ideal Protein Works — and Now It’s More Convenient Than Ever!

I’ve been using the Ideal Protein Protocol in my practice since 2013, helping patients lose weight, improve their health, and learn how to maintain their results for life. Over the years, I’ve seen firsthand how this science-backed, structured program transforms not just bodies—but confidence and energy, too!

✨ I’m excited to share that I’m now offering virtual Ideal Protein coaching—so you can get the same personalized support and accountability from the comfort of your own home.

As a Chiropractor, I’ve also seen how weight loss and spinal health go hand in hand. Reducing excess weight can decrease stress on the spine and joints, improve posture, and enhance overall mobility—helping your adjustments hold longer and your body function at its best.

Whether you’re new to Ideal Protein or ready to get back on track, I’m here to guide you every step of the way.

📲 Message me to learn more or to schedule your virtual consultation!

10/06/2025

Enjoy my latest blog:

🌙✨Don’t just dream of better sleep — make it happen! Chiropractic care supports your nervous system so you can finally rest easy. 😌💤

As the crisp fall air sets in and the days grow shorter, our routines naturally begin to change. Autumn often means busier schedules, cooler evenings, and the start of the holiday season. While it’s a beautiful time of year, it can also be one of the hardest seasons to maintain healthy sleep. Many...

09/24/2025

🧠💥 New Research on TMJ & Posture! 💥🧠

A recent pilot study found that fixing Forward Head Posture (FHP) using the Cervical Denneroll® Orthotic led to better TMJ (jaw) pain relief than standard care alone! 👏

✅ What they did: They used tech (PostureScreen®) to accurately measure head and neck posture.
✅ What they found: Patients who improved their posture saw real benefits—less jaw pain, better function, and high treatment success.
✅ Why it matters: Millions suffer from TMJ issues, and poor posture could be a missing piece of the puzzle.

🧪 A bigger, follow-up clinical trial is already done and under peer review!

📣 Bottom line: Fixing your posture might just help your jaw feel better.

09/09/2025

Enjoy my latest blog. This is what makes me different than your traditional chiropractor. I go beyond just spinal manipulation to restore the natural alignment to your spine and posture.

Your neck is designed with a natural “C-shaped” curve called the cervical lordosis. This curve is essential for absorbing shock, protecting your spinal cord, and keeping your body balanced. Unfortunately, poor posture, car crashes, bad falls, and years of technology use can flatten or even rever...

09/06/2025

Today I hit 250 classes at Yoga6.

💡 Motivation gets you started, but discipline keeps you going. Whether it’s showing up for your chiropractic adjustments or rolling out your yoga mat, consistency—not fleeting inspiration—is what creates lasting results. ✨

Just like yoga strengthens both body and mind through regular practice, chiropractic care realigns your spine and nervous system through steady, disciplined visits. Together, they build resilience, balance, and long-term health.

Don’t wait for the “perfect” day or the right mood. Show up with discipline, and your body will thank you with strength, energy, and alignment. 🙏🧘‍♀️💆‍♂️

09/03/2025

📣 Research Update:

🦴 Why Spinal Alignment Matters More Than You Think 🦴

Most people know that posture is important—but did you know that your spinal alignment can actually predict whether you’ll struggle with back pain, neck pain, headaches, or even reduced quality of life?

✅ Research shows clear “cut-points”—like too much forward head posture, loss of the neck curve, or scoliosis over 20°. When your spine shifts past these limits, problems almost always follow.

✅ Correcting alignment changes outcomes. If the underlying alignment isn’t fixed, patients often don’t improve, no matter how much treatment they get.

✅ X-rays are safe. The old idea that any dose of radiation is harmful has been disproven. Today’s spinal X-rays are low-dose, safe, and even help prevent bigger issues by catching problems early.

👉 Skipping imaging is risky. Without an X-ray, spinal problems can go undiagnosed, leaving patients stuck in pain or wasting time on treatments that miss the real issue.

Basically, an X-ray can:
✨ Show what’s really going on
✨ Prevent missed or delayed diagnoses
✨ Get you to the right specialist if needed
✨ Save money by avoiding unnecessary MRIs
✨ Help you actually feel better, faster

✨ Bottom line: A simple spinal X-ray is not just about pictures—it’s about answers, better care, and peace of mind.