Cardinal Chiropractic, Inc.

12/16/2025

You don’t need the perfect workout.
You need the one you’ll actually do.

The best exercise program isn’t the trendiest, the hardest, or the one your friend swears by—it’s the one you enjoy enough to stay consistent with. Walking, yoga, strength training, cycling, dancing… if it makes you feel good and keeps you moving, it counts.

✨ Consistency beats intensity—every time.

This is where the Chiropractic lifestyle comes in. Chiropractic isn’t just about adjustments—it’s about supporting how your body moves, recovers, and adapts so you can keep doing the activities you love without pain or burnout. When your nervous system is functioning well and your body is in alignment, movement feels easier, more efficient, and more sustainable.

Movement + alignment + consistency = long-term health.

Find what you love. Do it often. Take care of your spine so your body can keep up with your life.

Your future self will thank you. 💙

12/11/2025

This month’s blog explores the December wellness landscape and how chiropractic care can help you stay centered, supported, and strong throughout the winter season.

December in the San Francisco Bay Area carries its own unique rhythm. While the city sparkles with holiday lights and the spirit of celebration, it’s also a month filled with colder weather, tighter schedules, end-of-year deadlines, and a pace that can feel both joyful and exhausting. Amid the hus...

12/11/2025

✨ Embracing the Christmas Spirit—No Matter What You Celebrate ✨

This time of year carries a special kind of energy. Whether you celebrate Christmas, another holiday, or simply enjoy the lights, the music, and the slowing down of the season, there’s something universally healing about this time of year. ❤️

The Christmas spirit isn’t just about traditions—it’s about connection, kindness, generosity, and taking a moment to care for yourself and the people around you.

At Cardinal Chiropractic, we believe that same spirit is at the heart of chiropractic care.
➡️ It’s about helping your body function at its best.
➡️ It’s about creating space for more ease, more energy, and more presence in your life.
➡️ And it’s about supporting your nervous system so you can move through this season—whatever it means to you—with resilience and joy.

So whether you’re decking the halls or simply soaking up the cozy winter vibe, remember to stay aligned, stay mindful, and give yourself permission to feel good in your body.

















Wishing everyone a season filled with peace, warmth, and well-being. ✨💫

12/09/2025

Carbohydrates aren’t “good” or “bad.” But different types of carbohydrates affect your metabolism and appetite in very different ways.

Read my latest blog to learn more!

Understanding Carbohydrates: What Bay Area Patients Should Know for Lasting Weight Loss (and How Ideal Protein Uses Low-Carb Science to Your Advantage) At Cardinal Weight Loss here in the San Francisco Bay Area, one of the most common questions we hear is: “Should I avoid carbs if I want to lose w...

12/08/2025

🚨 New Research on Low Back Pain Just Dropped — And It’s a Big Deal

For years, people have been told that early X-rays don’t show much when someone first experiences low back pain.
This new study says… that’s not true.

Researchers compared healthy adults to people having their first episode of acute low back pain and found a clear pattern:

✨ Their low back curve was noticeably increased (hyperlordosis)
✨ Their sacral base angle was significantly higher
✨ Their pelvic structure was normal — meaning the alignment, not the bones themselves, was the issue

In simple terms:
Acute low back pain often shows up as a very specific posture/alignment change — and you can see it on imaging.

Why this matters:
➡️ It gives clinicians a simple, objective marker to look for
➡️ It helps explain why someone is hurting
➡️ It supports more personalized, targeted care instead of generic “rest and wait” advice
➡️ It empowers patients with real clarity about what’s happening in their spine

This research strengthens what many of us see in practice every day:
Alignment matters — especially in those first painful days.

12/01/2025

🌟 Long-Term Care, Long-Term Results 🌟
There’s nothing more rewarding than walking alongside a patient for years and watching their quality of life transform. This recent review truly touched me — a reminder that consistent chiropractic care isn’t just about relieving pain, it’s about helping people feel stronger, move better, and live more fully.

I’m grateful for patients who trust me with their health and show up for themselves. Professional knowledge matters, but so does genuine care — and I’m honored to provide both to this amazing community.

11/28/2025

Thanksgiving always reminds me of what matters most — slowing down, being present, and spending real, meaningful time with the people we love. 🍂🧡

As we gather around the table this week, I’m especially grateful for family, community, and the ability to live a lifestyle that supports health from the inside out. Chiropractic care isn’t just about pain — it’s about keeping your body aligned so you can show up fully for moments like these: stronger, calmer, and more connected.

Wishing you a Thanksgiving filled with good food, warm memories, and a body and mind that feel supported every step of the way. 🦃✨

11/24/2025

✨ Client Love & Chiropractic Wins! ✨
Reviews like this remind me why I’m so passionate about what I do. Helping people understand their bodies, build healthier habits, and feel better every day is truly the heart of my work.

This patient shared how much clarity, guidance, and long-term support meant to her — from creating an optimal treatment plan to improving posture and overall well-being. That’s exactly what chiropractic care is all about: whole-person support, not just quick fixes.

11/19/2025

⭐️ Client Success Story! ⭐️
I’m so grateful for patients who trust me in their moments of need. Recently, someone came in with an acute hip strain that was making every step painful. After just one session, she experienced 80% improvement and got her mobility back.

These are the moments that remind me why I love what I do — helping people feel better, move better, and get back to living their lives.

If you’re dealing with sudden pain or a lingering issue, you don’t have to wait it out. Chiropractic care can make a real difference. 💛

11/18/2025

🧠 Let Kids Play Games — It Builds Strong Bodies & Strong Brains! 🧩

Games like Jenga may look simple, but they do big things for growing kids:

✨ They build fine motor skills
✨ Strengthen hand–eye coordination
✨ Improve focus and problem-solving
✨ Support healthy brain development

But here’s something most parents don’t realize:
All of these skills depend on a healthy, well-functioning nervous system — the communication highway between the brain and the body.

That’s where Chiropractic comes in.
Gentle adjustments help keep the spine aligned and the nervous system working at its best, so kids can concentrate, coordinate, and play with confidence.

A healthy spine supports a healthy mind —
and every game they play helps them grow. 💛🧩

If you’re curious how chiropractic can support your child’s development, I’m here to help!

11/13/2025

With a few simple strategies — and some proactive chiropractic care — you can keep your spine happy and your body feeling great all season long. Here’s how to stay aligned and pain-free through Thanksgiving.

The holiday season is one of the most joyful — and physically demanding — times of the year. Between traveling, cooking, entertaining, and long hours on your feet, it’s easy for your body to feel the strain. Many people end up with tight shoulders, sore backs, or headaches after the Thanksgivi...

11/13/2025

At Cardinal Weight Loss, we help clients across the San Francisco Bay Area discover that improving nutrition doesn’t have to be complicated. Often, it starts with one simple change — eating more vegetables.

🌿 The Health Benefits of Vegetables: Nature’s Everyday Superfood We’ve all heard it before: “Eat your vegetables.” It’s advice that’s been passed down for generations — and for good reason. Vegetables are among the most powerful foods we can eat to support a long, healthy, and vibra...