Riss Gets Fit

Riss Gets Fit 🏥vsg feb ‘23
💉plastics may ‘25
🐛242>155🦋

https://bio.site/TheGlam.Guide

12/08/2025

A cardinal sin to skip queso.. I know I know. 🫣 Just sharing what helps me maintain 90 lbs weight loss almost 3 yrs post op gastric sleeve. 👌🏽

12/08/2025

Mariah season is here 🌲🎉

💅Left hand is cateye with a matte coat then the regular shiny coat stripes
💅Right is cateye with chrome stars
❤️‍🔥❤️‍🔥❤️‍🔥 did it again

I did all the investigation so you don’t have to.. aka stick to these exact products/brands. Summer bodies are built in ...
12/07/2025

I did all the investigation so you don’t have to.. aka stick to these exact products/brands.

Summer bodies are built in the winter. Let’s go fam. 🙂‍↔️

12/07/2025

This dress? It sleighs. But honestly… the story behind it is my favorite part. ✨

Three years ago, the idea of borrowing a size-small, skin-tight gold dress with ZERO stretch — felt impossible. Wild, even.

But here we are.
You can rewrite your entire life.
& tomorrow is another chance to keep going after what you want. 💫

12/05/2025

Where tf should I really even start?
The last 3 years were the biggest evolution of my life.

1️⃣ Asked my P*P for a bariatric consult — 6/22
2️⃣ Met my bariatric team — 7/22
3️⃣ Had VSG — 5/23
4️⃣ Hit goal weight — 11/23
5️⃣ Started plastics consults — 9/24
6️⃣ Skin removal surgery — 5/25

If you need a sign: you can do this.
It’s never too late to change your whole story.

And my favorite quote of the week from :
“You are your greatest investment.” ✨

12/04/2025

Keeping it simple bc that’s the only way I’m showing up 😂💪🏽

Today’s quick circuit ↓
STRETCH → LUNGES → PRESS → FLYS → DEAD BUG → GLUTE BRIDGE → KNEE LIFT → JUMP SQUATS

Comment 💪🏽 if you’re committing to yourself this week. Let’s hype each other up ❤️‍🔥

12/02/2025

My discount code ‘RISS’ always stacks - even on top of the sale price! Second link in bio!

12/02/2025

I used to blame myself for cravings… until I learned hunger + food noise are literally shaped by your brain’s reward system.
GLP meds (like tirzepatide) don’t just help you eat less — they can shift dopamine + reward signaling.
It’s not willpower. It’s biology.
And understanding that changed everything for me. 💛

Not medical advice. Sharing research + my experience only. Always talk with your own provider before starting or changing medication.

12/01/2025

Are your bariatric vitamins making you nauseous?😬
Try taking the ‘Just One’ about 30 minutes after a meal — it reduces stomach irritation for a lot of patients.

If you need a refill, code MARISSA20 works with vitamins 🙂‍↔️

11/30/2025

Happy wedding day to two beauties & hasti

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