Riss Gets Fit

Riss Gets Fit ER Nurse 💉 | Aesthetics Injector ✨
90 lbs down • Still Glowing Up 🪩
Science + Self Love • 📍SF • ✈️ Travel

https://bio.site/TheGlam.Guide

04/06/2026

POV: you thought bariatric life would be tiny portions forever… but it’s really learning how to build meals that keep you full, fueled, and consistent 3 years later 💫

04/02/2026

👀For ppl paying out of pocket, where ya getting it?

03/30/2026

happy monday 🤍 not a perfect day, but proud of myself for showing up anyway — meal prepped breakfast, ate 2 types of fruit, got all my vitamins in, and prioritized protein ✅

that’s a win in my book 💪🏼

if you’re on your bariatric journey and haven’t found a vitamin routine that actually sticks, has been a game changer for me 🙌🏼 save 20% with code MARISSA20 🔗

most people don’t know that 3 years ago I was at the lowest, saddest version of myself. 🥺in one year I ruptured my Achil...
03/27/2026

most people don’t know that 3 years ago I was at the lowest, saddest version of myself. 🥺

in one year I ruptured my Achilles, couldn’t walk for 3 months — and then lost my soulmate to cancer 💔 I woke up every day feeling like I was dying too. weak, sick, the entire world gray.

I decided I needed a happier chapter. and I chose myself every single day after that ✨

it wasn’t just physical. it was removing people who weren’t invested in my health 🚪 it was movement, being outside, eating well. down to the basics, taking control of what I could actually control. as a nurse I knew that’s where it had to start.

turns out everything else fell in line 🖤

03/26/2026

3 years post-op. almost 100 lbs down. and still having imperfect days — that’s the part no one talks about 💙

here’s what maintenance actually looks like for me ⬇️
— eating small, every couple hours
— keeping protein high & not stressing the rest
— probiotics before food, vitamins after
— zero guilt around indulging (in moderation ofc)

progress over perfection, always 🤍

supplements i swear by 👇🏼
→ code MARISSA20
collagen → code RISS

💬 comment ‘collagen’ below & i’ll send the link ✨

03/26/2026

Book w me in March or April and get a FREE B12 shot or skin care product 🫶🏽 DM me w questions 🦋

03/25/2026

it’s either meal prep or spend $14 at Peet’s every morning on the way to work 😭☕️

Savory Breakfast Brownies 🍳

🔲 Layer frozen hashbrowns in a glass pan
🌶️ Dice + pan fry 1 cup red pepper, layer
🥚 Mix 8 eggs + 1 cup cottage cheese + 6 oz feta
🧂 Season with everything but the bagel (I used eastern mediterranean)
🥩 Brown 1 lb sausage, layer
🫙 Pour egg mixture on top
🌿 Add chives
🔥 Bake at 350° for 45 min–1 hr until edges are brown and top is crispy
🔪 Cut into squares + enjoy

03/23/2026

i’ve been sitting with this one. 🤍

rachel tussey was 47. a mom of three. a content creator who shared her journey just like us. she went in for a mommy makeover and passed away march 17th after suffering a brain injury in recovery.

we talk about the glow ups. the transformations. we don’t talk enough about the questions you need to ask before you’re on the table:
▸ is your facility accredited
▸ who monitors you in recovery and what is their training
▸ what is the emergency protocol
▸ what hospital can they transfer you to

do what you want with your body — but go in informed. go in protected.

that’s what this community is for. 🤍

rest easy rachel.

03/22/2026

even as an injector, being on this side of the needle hits different 😅 DAOs + chin botox are two of my favorite lower face treatments — but they’re also two of the easiest to mess up. placement, anatomy, knowing your face. that’s everything. follow for the 2 week update 👀💉

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San Francisco, CA

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