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Dr. Sarah Adler

Psarcastic psychologist obsessed with solving the behavioral health access crisis. Founder, Stanford Professor, data geek.

11/26/2024

We are so honored to have won first place in the Loyola Parkinson’s Health Equity Quest. Congrats to my team

03/04/2022

We go through good, bad, intense, big moments, and emotions... and coping is our response to those. Scrolling on your phone, listening to music, smoking, drinking, talking to friends—they’re all forms of coping. Some are more effective and helping us move through difficult feelings than others. Some may result in a situation becoming more intense. But whatever methods you choose, or don’t choose, is completely up to you. ⠀
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4 slides with beige background and green and pink text. Slide one is, Coping quick tips. Slide two is, what works for someone else, doesn’t have to work for you - and vice versa. With an illustration of two pink circles, one is shaded in. Slide three is, we all have our go-to’s with coping, the things we immediately do. It’s also great to try new stuff occasionally. It might take a minute to build that new habit, but if you’re not thrilled with your typical responses, maybe try something different. Slide four, no coping is moral or immoral.

03/01/2022

Sometimes I use music to lift me up and sometimes I want it to bring me deeper in. put out some pro-feelings, curated playlists, that give you all the space to move through your various emotions. Check the link in their bio to stream now!
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What songs are we missing?? Let us know!

12/25/2021

Repost from 💕 ⠀
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#2021

11/17/2021

Holidays bring on a multitude of emotions for us. Remember that you have permission to set boundaries. You get to leave when you want, you can eat and drink what you want, and you can not go if you want. ⠀
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AND, being able to set boundaries is a privilege. It can be complicated by systemic factors. Understanding the pros/cons of setting boundaries in your individual situation is important. ⠀
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Although we all deserve to be able to set boundaries in ways that work for us, not all of us feel we can make those choices. Permission to be aware of what works for you can be a great place to start. ⠀
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11/10/2021

Hi! Next week (November 13 - 19th) is Transgender Awareness Week! Here are some trans folks, as well as collectives/ orgs to support and amplify.

10/21/2021

Toxic positivity SUCKS!!! Life isn't perfect, and sometimes it feels awful, because it should. Know that you, your experiences, and your feelings (especially the tough ones) are valid. 💕💕 ⠀
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09/26/2021

I had an accident with a medicine ball that was surprisingly bouncy and gave myself a concussion. It is an incredibly hard thing for me to do but I am doing a sensory shut down and staying in bed.🛏

09/21/2021

Today on (not) judging others and ourselves..⁠💕⁠⁠
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09/14/2021

Sometimes I make tea just to smell the spice, even if I’m not going to drink it. What do you do?

09/03/2021

Checking our beliefs to see if they still work for us is a mindful way to grow. ❤️Thank you for letting me post your wonderful pic.

08/23/2021

I co-authored this book in 2018 to empower people to become their own behaviorists. A way to get skills into their pockets to help themselves, because not everyone has access to quality therapy.

Working with DBT in eating disorders made me realized how all of us can use DBT skills to live the life we want.

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San Francisco, CA

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