Feri Pilates - Back Care, Posture & Strength

04/06/2026

On today’s breakfast bagel series: crispy bacon and avocado 🥯

via Karina

04/05/2026

🧅 🥚

04/04/2026

i thought it was just a normal gift…
and then i opened it 🥲🤍

tell me honestly… would you actually light this or just keep it forever?

my sister got me this handmade peony candle and i’m obsessed
this is what a real gift should feel like ✨

link is on their page ->

04/02/2026

easy high protein meals + macros calculated
link in bio

this is why you’re not losing weight
even though you’re eating “healthy”

you’re probably choosing the right foods
just not the right amounts

look at these two plates
same ingredients
completely different outcome

upper plate: ~770 kcal
lower plate: ~540 kcal
difference: +230 kcal

almost the same protein
just different portions

this is where most people get it wrong

you don’t need to cut bread
you don’t need to avoid avocado
you don’t need to stop eating potatoes

you can eat all of that
and still lose fat

it’s not just what you eat
it’s how much

both meals are satisfying
both taste good
but only one actually supports your goal

fat loss isn’t about restriction
it’s about balance

once you understand this
everything gets easier
no more guessing
no more guilt

⸻

04/02/2026

04/01/2026

Tuna Rice Cups 🍣❤️

Ingredients
• Cooked sushi rice (enough to fill a cupcake pan)
• 1–2 tsp rice vinegar
• Small pinch of sugar
• Pinch of salt
• Small avocado slices
• Sriracha sauce
• Black and/or white sesame seeds

Tuna Salad (Classic)
• 1 can Safe Catch Elite Pure Tuna, drained
• 2 tbsp mayo
• 1 tsp lemon juice
• 1 tbsp finely chopped celery or onion (optional)
• Salt & pepper to taste

03/29/2026

Bun Egg Sandwich 🍳
1. Whisk 2 eggs and season with salt and pepper to taste.
2. Heat a pan and pour in the egg mixture.
3. Slice the bun in half and place both halves on top of the eggs, as shown in the video.
4. Wait until the egg sets, then carefully flip it.
5. Add your favorite fillings like cheese, deli meat, veggies, or anything you like.
6. Fold into a sandwich and enjoy a warm, delicious breakfast!

enjoy 🤍

via

03/24/2026

Smashed Potato Egg Cups🥔🍳

If you have potatoes and eggs… make this!
Simple ingredients, incredible breakfast.

Ingredients
⤵︎
1/2–1 cup shredded sharp cheddar or mozzarella 6 small honey gold potatoes, boiled until fork-tender
1 tbsp melted butter
6 eggs
Salt and black pepper

Optional finish → chili oil, hot honey, or fresh herbs

⸻

Instructions
⤵︎
Create the base → Add shredded cheese into the bottom of each muffin cup.

Smash the potatoes → Place one boiled potato on top of the cheese. Use the bottom of a glass or spoon to press and flatten into a cup shape, pushing slightly up the sides.

Season → Brush or drizzle the potatoes with melted butter, then sprinkle with salt and black pepper.

Add the eggs → Crack one egg into each potato cup. Season lightly with more salt and pepper.

Bake → Preheat oven to 400°F (200°C). Bake for 16–18 minutes, or until the egg whites are set.

Rest & release → Let cool 5 minutes, then run a spoon or knife around the edges and gently lift out.

Finish → Drizzle with chili oil or hot honey and serve warm.

enjoy 🤍

via

03/22/2026

loaded breakfast bagel 🥯🤎🍳 this is soo good!
safe it before you forget it and follow me

you need:
1bagel
2 eggs
a splash of milk
spices
salt and pepper
cream cheese
smoked salmon
spinach
1/2 avocado
butter for the pan

via