Feri Pilates - Back Care, Posture & Strength

Feri Pilates - Back Care, Posture & Strength Private Pilates in San Mateo focused on posture, core strength and back pain relief.

With a background in physical therapy, I help desk workers, active adults and seniors move better, reduce pain and build a strong, aligned body. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work pri

marily with desk workers, people experiencing chronic stiffness or discomfort, and anyone who wants to move with more ease, strength, and confidence without pushing through pain. Based in the Bay Area, I offer private in-person sessions in San Mateo and surrounding cities, as well as online training for clients across the country.

04/18/2026

with the right approach, it’s easier than you think

simple ingredients. smart combinations. real results.
stop overcomplicating healthy eating 🤍

save this & try it today

04/13/2026

Lazy girl dinner but make it nourishing ✨🐟

One tray, minimal effort but so good.
If you’re short on time and energy, this is your sign 🤍

click the link in my bio for EASY HIGH PROTEIN recipes ✨

Salmon Feta Traybake Recipe:
• 200g salmon fillet
• 150g feta
• Cherry tomatoes
• Spinach
• Garlic cloves
• Pesto
• 2 tbsp olive oil
• Salt & pepper & seasoning
• Pasta of choice (spaghetti / penne etc.)
• Optional: chilli flakes, basil, oregano or lemon zest

Bake everything at 180°C for 30 mins, cook your pasta, then mix it all together.

enjoy ✨

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via .fitness

04/11/2026

🍋 Lemon Garlic Shrimp Alfredo made with a hint of fresh lemon for balance. The perfect comforting pasta with a fresh twist ✨

Ingredients
Shrimp:
• 7 oz/ 200g shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and Black pepper
• 0,5 tsp paprika
• Zest of ½ lemon
• Optional: 1 tsp honey (for gloss)

Pasta + Sauce:
• 7 oz/200g pasta, I used pappardelle
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup/250ml heavy cream
• 3 tbsp freshly grated parmesan
• ⅓–½ cup/50-100ml pasta water
• Zest of ½ lemon
• 1–2 tsp lemon juice
• Salt and black pepper
• Optional: chili flakes

Instructions:
1. Boil Pasta: Bring a pot of salted water to a boil.Cook pasta until al dente. Before draining, save pasta water. Drain and set aside.

2. Cook the Shrimp: Pat shrimp dry.
Season with salt, pepper, honey, lemon zest and paprika.
In a large pan over medium heat:
• Melt 2 tbsp butter
• Add shrimp in a single layer
Cook 60-90 seconds per side, until pink and lightly golden. Then add Minced garlic and Toss 20-30 seconds. Remove and set aside.

3. Make the Lemon Garlic Alfredo: In the same pan: Add: 2 tbsp butter and 3 cloves garlic. Cook for 30 seconds (don’t brown). Pour in heavy cream and simmer gently for 2-3 minutes. Stir in parmesan, salt and Black pepper. Then add reserved pasta water, zest of lemon and lemon juice. Taste and adjust.

4. Serve: Add the pasta to the sauce and toss until creamy and glossy. Plate the pasta, place the shrimp on top, and finish with extra lemon zest, parsley and black pepper. Enjoyyy🫶

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San Francisco, CA

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