Mandy Awakens

Mandy Awakens Individuals: Mandy coaches 1 on 1 for several months, and sometimes, for several years.

These engagements are results focused and customized to what you actually need.

What if abundance isn’t “more”… but alignment—with your time, energy, desires, and deepest values?
At the Awaken Abundan...
01/31/2026

What if abundance isn’t “more”… but alignment—with your time, energy, desires, and deepest values?

At the Awaken Abundance retreat, you’ll get both:
The practical tools (productivity, biohacking, sustainable rhythms, boundaries) and the soulful practices (receiving, trusting, opening).

And the facilitators? A diverse lineup of coaches, healers, educators, and mentors—each bringing a different doorway into abundance (love, leadership, health, embodiment, nervous system, voice, intimacy, and yes… smart systems).

May 1–3 • Sonora, CA • women-only • all-inclusive
See link in bio.

Meet your facilitators for Awaken Abundance — because abundance needs more than one flavor…

🎤 Communication + intimacy that actually changes your relationships 

🤖 Time optimization + AI support for real-life schedules 

🫶 Radical self-love + compassion + habit change 

🌿 Women’s health + hormones + vitality 

🌬️ Breathwork / somatics / nervous system wisdom 

🎶 Sound + voice as medicine 

🔍 Relationships + patterns + truth-telling 

🔥 Held by a founder who curates the whole container



The world is hurting. The country is screaming. I’ve been deeply impacted by the recent events and as I sit in meditatio...
01/30/2026

The world is hurting. The country is screaming. I’ve been deeply impacted by the recent events and as I sit in meditation, a voice guides me back to why I do the work I do in the world. To help us all find more presence, more connection, more love, less screens, less hate. May all beings know peace, may all beings know love.

01/15/2026

When sound becomes medicine and breath becomes clarity — this is what this day retreat feels like. Join us Saturday January 24, for a powerful day of sound healing, vocalization, and medicinal expansion link in profile🎵🧘‍♀️🫶 SoundMeditation

Welcoming in 2026! ✨I’m so excited to share my journey and retreat calendar for the first part of the year — a season of...
01/13/2026

Welcoming in 2026! ✨
I’m so excited to share my journey and retreat calendar for the first part of the year — a season of deep healing, embodiment, clarity, and expansion ahead. 🌿

📅 Here’s what’s coming:
🌸 Jan 24, 2026 — Sound Meditation Journey in Marin County — an immersive day to step into your heart, release what’s held you back, and return to your truth. With
👑 Mar 6–8, 2026 — Women’s Empowerment Retreat in Hopland, CA — step out of auto-pilot and into your power with embodiment, nature, and community.
🎶 Apr 18, 2026 — Sound Meditation Journey in Marin County — a powerful day of presence, release, and soulful reconnection.

These containers are designed for real transformation — working with body, mind, spirit, and nervous system as one. No surface-level stuff — this is depth work that moves you. 💫 

✨ RSVP, get details, or save your space at the link in bio.
Let’s make 2026 a year of clarity, embodiment & wholehearted living. 💛

transformation 2026schedule

So grateful for all this client love & transformation. The work I do in the world is a genuine act of give back- I have ...
08/29/2025

So grateful for all this client love & transformation. The work I do in the world is a genuine act of give back- I have had so many support and hold me in my life and all I want to do with the love, peace and healing I experience each day is turn around and give it back.

I’m struck by how powerful sound is. It teleports you to deep forms a relaxation & centeredness. You learn to connect wi...
08/29/2025

I’m struck by how powerful sound is. It teleports you to deep forms a relaxation & centeredness. You learn to connect with the subtleties of your mind and body as well as the energy all around you.

When sound is experienced in beautiful natural settings, the energy of the land amplifies the impact of the sound. This is because not all sound is heard and we don’t realize how much our nervous system needs the regulation from nature.

It’s been such a gift to do sound through out Lake Tahoe this summer. The water, trees & fresh mountain air add another layer to sound meditations. It’s subtle at first and then immensely powerful.

Thank goodness for the natural beauty and the peace it brings!

I’m often asked, “Why do you facilitate healing work”. The truest answer is because of my own life challenges. I know wh...
08/29/2025

I’m often asked, “Why do you facilitate healing work”. The truest answer is because of my own life challenges.

I know what it is to have trauma and for life to feel really hard.

My life story is one of generational trauma, internalize self hatred from verbal abuse, and type A perfectionism to cope. But it’s also one of resiliency, deep healing and accessing happiness in a way I never thought was possible given my level of complex childhood trauma.

I hold space for others now because I want to cheerlead and support others on their journey to peace, happiness and true authenticity. Knowing that it’s not easy to be human but it’s worth it.

I hold space for others because it was tremendously healing when others did it for me. I felt so much shame when I first started out on my healing journey. I thought I was broken or flawed when really I just needed love, support and tools to heal.

My greatest stand in life is that we can heal anything. We can heal any event, violation, mistake, misunderstanding, illness, stuckness etc. The human spirit is tremendously resilient.

We don’t need to know how, we just need to choose the outcome. “I will be well/happy/free/better/clear one day and I’ll do everything I can be so.”

Hope is one of the most important ingredients for the human spirit to thrive. May we all believe that we deserve a more beautiful tomorrow. May that fuel us with hope when we feel lost or unsettled. May we see our inherent worthiness and that it is not based on what we do, how we look or where we came from.

In summary: Dear human, I am here with you, I see you, it isn’t always easy, and we can do this.

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San Francisco, CA

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