Nathan Brandon, Psy.D.

06/27/2024

Dreamwork is a powerful tool that can help shape your present and guide your future by providing valuable insights from your unconscious. To harness the potential of dreamwork, start by keeping a dream journal. Each morning, jot down any dreams you remember, paying attention to recurring themes, symbols, and emotions. Reflect on how these elements might relate to your current life situation or challenges. By identifying patterns and underlying messages, you can gain deeper understanding and clarity about your intentions and desires.

06/26/2024

Ever wondered what your dreams are trying to tell you? Or why certain patterns keep showing up in your life?
The answers may lie in your shadow self—a part of your unconscious mind that holds the parts of you that you repress or ignore. Engaging in shadow work helps you uncover these hidden aspects, leading to a more balanced and authentic life.

07/10/2023

Check out my new online anxiety course:

I'm a clinical psychologist and anxiety specialist. I created this online anxiety course with a deep passion and a genuine desire to make a positive impact on the lives of individuals with anxiety.

07/06/2023

Check out my newest feature in USA Today:

Aggressive concert behavior likely stems from the blurring of online and real-life boundaries, leaving fans clamoring for viral moments.

12/30/2022

Happy New Year! Check out my newest feature in Today:

Put these ideas into practice to make the year ahead the best one yet.

11/10/2022

Check out my newest feature in Forbes:

How Gratitude Can Transform Your Mental Health

11/07/2022

Check out my new feature in USA Today:

Machine Gun Kelly says he has "Peter Pan syndrome," or the pop psychological term used to describe adults who don't want to grow up.

11/04/2022

Check out my new feature in Verywellmind:

Are you dreading the holiday season because of your social anxiety? These tips will help you make it through your gatherings unscathed and cope with these events.

10/31/2022

Check out my new feature in PsychCentral:

Our dreams can offer insight into our awake life, but there's no one-size-fits-all for dream interpretation.

10/27/2022

2. Reward anticipation.

10/12/2022

Check out my new feature in PsychCentral:

Narcissus and Echo were tragic Greek characters in a story told by the Roman poet Ovid in Metamorphoses. This

10/10/2022

Check out my new feature in PsychCentral:

It's cyclical: You're anxious about finishing your task, so you delay, which fuels anxiety.