Esther Oh, LCSW

02/17/2026

It's time to get out of the rat race.

You've been working hard, checking off goals, doing what you're "supposed" to do. But when you finally stop and take a breath, you realize something's off. Maybe you're not where you thought you'd be. Maybe you got exactly where you were aiming for, and it doesn't feel the way you expected.

This is what happens when we spend years following a path without checking if it's actually ours.

Therapy and coaching help you step off the hamster wheel and ask the real questions: What do I actually want? What brings me fulfillment? What does success look like for me - not for everyone else?

It's not about abandoning your goals. It's about making sure your goals are actually yours.

If you're ready to stop comparing and start living with intention, let's talk.

02/09/2026

Could your social anxiety actually mean you're an extrovert?

It sounds counterintuitive, but it's possible. Introverts tend to feel drained by social interaction and recharged by alone time. Extroverts are the opposite - they're energized by being around people.

If you want to be social, if you feel better after connecting with others, if isolation leaves you feeling worse rather than better - but you're avoiding social situations because of anxiety - that's not introversion. That's social anxiety.

And the difference matters, because the solution isn't to accept that you're "just not a social person." The solution is to address the anxiety so you can engage in the social connection you actually crave.
Read more:

Labels like “introvert” and “extrovert” are everywhere. Personality quizzes, MBTI results, and social media posts make it seem as though these categories define who we are and how we function. Yet many people use these labels in ways that don’t actually match the science behind them. Intro...

01/31/2026

The moment you discover that your "best" is only the beginning, you're a step closer to realizing your potential.

You're capable of more than you think. Coaching helps you see it.

01/23/2026

Long distance relationships can work ? but they require more than just love.
When you're physically apart from your partner, you lose the daily connection that builds intimacy. You can't read body language over text. You can't resolve conflict as easily when you're on a video call. And the distance can amplify insecurities, doubts, and fears that might not exist if you were together.

But that doesn't mean long distance relationships are doomed. It means they require intention, communication, and realistic expectations about what the relationship can and can't provide while you're apart.

If you're in a long distance relationship and struggling to make it work, therapy can help you navigate the unique challenges that distance creates.

Read more:

Long distance relationships can challenge even the strongest emotional bonds. When two people live apart – whether due to work, education, or personal circumstances – they are often asked to maintain connection without the daily routines, physical closeness, or shared experiences that typically ...

01/14/2026

You don't have to believe everything you think.

Your thoughts aren't facts. They're just thoughts - and some of them are anxiety talking, depression talking, or old patterns repeating themselves.

Therapy helps you recognize which thoughts are serving you and which ones are just noise.

11/21/2025

Are you feeling burnt out? Not only are you not alone, but we may be uniquely prone to it here:

There’s an argument to be made that we’re more burnt out than ever – that more and more people are overworked, overwhelmed, and overstimulated in a way that is causing physical, emotional, and psychological exhaustion. There are countless reasons for this: We’re working harder than ever befo...

11/13/2025

Living in the San Francisco area comes with its own unique mental health challenges that are not necessarily true in other places in the country:

I’m here in San Francisco. I know what it’s like. As we prepare to navigate an increasingly complex economy, one of the things I notice most when I’m speaking with my clients is the effects that living here has on our mental health. I noted this in a previous blog post about burnout, but today...

11/06/2025

Are you taking on too much of a mental load? Let's talk about it:

Let me know if this sounds like you: You have an every-growing task list of things you need to remember to do to keep your household going. You have doctor’s appointments you need to make. You have mail you need to sort through. You have laundry that needs to be folded. You’re worried about your...

10/29/2025

Work stress is a real problem - a real issue - that deserves a real therapist:

It’s Not Just Stress at Work – It’s Something that Can Be Extremely Damaging Few of us would describe work as “fun.” We’d describe it as work. There’s a saying that “find a job you love and you’ll never work a day in your life,” but I *love* my job, and I can tell you […]

10/21/2025

It's not just about the diagnosis. Sometimes we need to stop and ask, how are you?

Anxiety. Depression. ADHD. For many of us here, our mental health is struggling, and we use these terms to explain our symptoms and – sometimes – get treated with a therapist or other mental health professional. But there’s a problem – while diagnoses are very helpful in describing symptoms ...

10/14/2025

What is "High functioning anxiety" and why is it so common here in the Bay Area?

San Francisco’s economic culture is demanding. Part of that is the high cost of living, which makes people feel like they have to work extra hard to live here. Part of it is tech culture in general, which affects not only those working in the tech world, but those around it as well. It’s also [....

10/06/2025

How and why we may be creating our own social anxiety in our increasingly tech-reliant culture:

Human beings crave relationships. Studies have consistently shown that those with social connections live longer, are happier, and feel more personally supported. Yet, many people struggle with social anxiety that makes it hard for them to develop these relationships. Although the exact reasons peop...