Bright Body Detox

03/18/2015

Why Add Radishes To Your Salad:

1) They aid digestion
2) They're high in Vitamin C: Anti-viral
3) They eliminate toxins in the body

More detox tips and delicious recipes in our program:
www.brightbodydetox.com

03/18/2015

"Aim for the moon. If you miss, you may hit a star." ~W. Clement Stone
http://www.brightbodydetox.com/

03/17/2015

Come detox with us!

03/17/2015

Clean your closet, clean your mind. Spring cleaning is almost here, and so is our detox program. http://www.brightbodydetox.com/

03/16/2015

So why is tea better than coffee?

1. Can hydrate you much more
2. Has a ton more antioxidants
3. You don't experience caffeine crash a few hours later
4. It doesn't stain your teeth
5. Can aid your immune system

For more health tips, check out www.brightbodydetox.com

03/15/2015

Eating with the seasons is the best way to nourish our bodies with what we need at any given time of the year. The best way to know what's in season is to visit your local farmers market. Plus, you can usually find cheaper prices there.

www.brightbodydetox.com

03/14/2015

"Give your stress wings, and let it fly away." ~Carin Hartness
www.brightbodydetox.com

03/14/2015

"There's never enough time to do all the nothing you want." ~Bill Watterson

03/14/2015

Lose Weight by eating food! That's right. The right kinds. Check out this list of nourishing foods that also help you lose weight. http://www.brightbodydetox.com/blog/2014/11/17/lose-weight-by-eating-food-what

Losing weight can be a tricky balancing act between diet, exercise, stress reduction, sleep and more. Yes, you’ve probably been working hard timing your exercise minutes, counting calories, or cutting foods. I’m here to tell you that while you’re cutting things out, you can also try adding some n…

03/13/2015

Have you made your health vision board yet?

Here's how: http://www.brightbodydetox.com/blog/2015/2/6/how-to-make-a-vision-board-for-health

03/13/2015

Why should you go to bed early? Because your own body can detox naturally during the time of the night of the liver, according to the Chinese biological clock. You should be asleep before 11:00 so you can not only detox, but also have pleasant dreams and better emotional health during the day. For more tips on detoxing, go to http://www.brightbodydetox.com/

03/12/2015

Yoga is simple, yet helps in so many ways . . . . www.brightbodydetox.com
http://www.mindbodygreen.com/0-16345/5-yoga-poses-to-help-alleviate-anxiety.html

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self esteem, persistent fear, panic, anger and defeat.